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Lis Vega in Bathing Suit Enjoys "My Life"

Here’s how she stays in shape.

Lis Vega recently enjoyed a beach day in Miami. Vega posted a new set of swimsuit photos on Instagram. In it, she posed in a strapless, multicolored, patterned bathing suit. She captioned it, "MY FAVORITE PLACE OF THE 🪐 THE SEA. I feel such a great connection with the breeze that comes from the sea, the sound of the waves and their mystery. An epic day in." How does she stay so fit? Read on to see 5 ways Lis Vega stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!



She Focuses On Herself

Vega is all about focusing on herself. She opened up about her approach in the caption of this Instagram post. "ROAD TO 46 ON THIS PLANE. 🔐 SOULS HAVE NO AGE. 💫✨ FEARLESS. 🔥Every day stronger, more aware, more focused, more full of self-love than ever. MY PEACE IS NOT NEGOTIABLE."


She Weight Trains

Vega shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight and strength train. In several of her workout videos, she is seen using weights. Vega posted this video from the gym of herself doing bridge raises and deadlifts with barbells, and squats, bicep curls, and shoulder presses with hand weights. She captioned the post, "Times for me, focus on me, self-love and passion for what I like."


She Works Out Her Legs

Vega doesn't skip leg day. In the previous Instagram video, she is seen doing squat jumps, circle squat jumps, and squat lunges. In this video, she is seen doing kettlebell squats with a swing, squat holds, lunge squat jumps, bridge raises with a leg cross, and lunge stretches. She captioned the post, "This routine helps me a lot to lose fat, gain muscle, definition, power, strength. Remember all bodies are not the same or tastes, your best version is not comparing yourself with others, it is inside you and what you see in the mirror, the competition is with yourself, go at your time, do not demand more of yourself, have love and patience."


She Has Willpower

Vega has a lot of willpower. She talked about this in the caption of this Instagram video. "Willpower is the capacity that we can learn and develop," Vega writes. "It's like a muscle can be trained. Just as it is essential for athletes, physical and mental preparation, also for us preparing to achieve our goals will be a fundamental task 🙌🏻 Mentalize yourself and materialize everything that nourishes you, does you good and excites you (applies to everything)."


She Doesn't Make Excuses

Vega doesn't believe in making excuses. In the caption of one of her previous Instagram videos, she talked about the importance of this. She writes, "No excuses except ACT MORE THINK LESS. My purposes and my priorities. Mental, physical, emotional and spiritual health do not have excuses, only self-love, passion for your life, your willpower will take you day by day to the next level."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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