Livia Brito in Bathing Suit Wows on the Beach
Actress and Youtuber Livia Brito Pestano just posted another stunning photo on her instagram account. Pestano enjoyed time at the beach, and posed in the waves. She wore an all white bathing suit and coverup, and kicked her leg up—with a fun Polaroid frame around the image. Read on to see 5 ways Livia Brito Pestano stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Works Out With A Trainer
On her Instagram account, Pestano has a highlight dedicated to her workouts. In that series, she is seen working out with her friends and with a personal trainer. "Muscular fitness is another key component of a fitness training program. Strength training can help you increase bone strength and muscular fitness, and it can help you manage or lose weight. It can also improve your ability to do everyday activities. Aim to include strength training of all the major muscle groups into your fitness routine at least twice a week," says the Mayo Clinic.
She Lifts Weights
On her Instagram workout highlight, many of Pestano's go-to exercises include weight and strength training. She is seen lifting hand weights, doing deadlifts, back exercises, and lifting resistance bands.
She Horseback Rides
Pestano is a fan of horseback riding. She has posted two photos on her Instagram account of herself riding a horse, and has also posted a photo of her posing with a horse.
She Swims
Pestano is seen going to the beach a lot on her Instagram account. She loves to swim in the ocean, and has posted photos of herself in the ocean.
She Takes Protein Powder
Pestano is a fan of using protein powder. She has even done advertisements for Wellness Nutrition's whey protein powder on Instagram. These type of powders are extremely helpful. Not only do they add more protein to your diet, but they can help you stay active and keep your energy up while you are working out.
