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Nadia Bartel in Bathing Suit Shares a Beach Selfie

Here's how she stays fit.

Nadia Bartel, the Australian fashionista and entrepreneur, is taking advantage of the summer weather, and her recent Instagram story proves it. Bartel posted a photo of herself lounging in a chair in a sandy space, in a zebra-print bathing suit, showing off her impressive abs. How does she stay fit? Read on to see 5 ways Nadia Bartel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

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1

She Meditates

Nadia Bartel / Insatgram

Bartel revealed to House of Wellness that she has just started to pick up meditation. "I am a really spiritual person and in the past year I have become even more so. I really got into meditation and became more consistent with it – it is something that I love."

2

She Runs

Nadia Bartel/Instagram

Bartel says to House of Wellness that during quarantine, she started running to stay in shape, and to improve her mental health. "I can think so much clearer when I run and it releases things that are cluttering my mind," she says.

3

She Stays Positive

Bartel tells House of Wellness that she makes sure to stay positive, even when things get difficult for her. "Just because something bad happens, you shouldn't become pessimistic about it. I'm not wired like that. Maybe it's the breathing I do?"

4

She Remembers to Breathe

Bartel says that she makes sure to breathe whenever her life gets too crazy and that this helps keep her mental health in check. "It's just so incredible, but when you breathe, you let go of negative emotions and you think a lot clearer. It's the best thing I've ever done for me," she says to House of Wellness.

5

She Gets Outside

Bartel is a big fan of doing outdoor activities, or just going outside to get fresh air in general. Her Instagram is full of posts of her enjoying time outside, from hanging by the pool, to the beach, to going on a hike in her most recent Instagram story.

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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