Vicky Stark in Bathing Suit Has "Good Times"
Vicky Stark is living her best life in Cabo San Lucas in her swimsuit. The influencer and fishing goddess shows off her incredible body in a bathing suit while vacationing at the Corazon in Mexico. "Good times and tan lines!" she captioned an Instagram Reel. How does she stay so fit? Read on to see 5 ways Vicky Stark stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Eats a Lot of Fish
Stark, who lives in Florida, fishes for a living, so it is no surprise she eats a lot of fish, which is packed with omega-3 fatty acids and vitamins such as D and B2 (riboflavin), rich in calcium and phosphorus and loaded with minerals, such as iron, zinc, iodine, magnesium, and potassium. According to the American Heart Association you should eat fish twice a week.
She Kayaks
Vicky also enjoys kayaking, even bringing her dog along for rides. "Cruising into the week like…" she captioned a recent snap. The boating workout can help build upper body strength and helps reduce stress and help you burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.
She Snorkels
Vicky also enjoys throwing on some fins and a mask and snorkeling. "Exploring the caves in Exuma Bahamas," she captioned a video. In addition to being a great aerobic exercise and burning calories, other health benefits of snorkeling may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.
She Paddle Boards
Another water sport Vicky enjoys? Paddle boring. "Cruising around the gorgeous Bahamian waters on my @supmarinepaddleboards was a dream this week!" she captioned a post. "Best way to explore the water." It is also a great workout, according to The American Council on Exercise. It helps strengthen core, is a great form of cardio, andd can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.
She Drinks Coffee
Vicky enjoys a daily cup of coffe, which is great for your health in moderation. One 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.
