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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Swimwear Model Sierra Skye in Two-Piece Workout Gear is "the Hottest"

From her vegetarian diet to her intense cardio routine, learn how she maintains her stunning physique.

Sierra Skye
Sierra Skye/Instagram

Sierra Skye is heating up social media with her latest modeling shots. The swimwear model threw her fans into a frenzy in a new post, showing off her flat abs in a two-piece exercise set. They had a lot to say about the latest images. “Stunning,” commented one of her followers. “The hottest,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


Vegetarian Diet

Photo of Sierra Skye's colorful salad

Sierra avoids meat. “As a vegetarian my whole life, I have found this dietary lifestyle of eating clean calories to be a key reason for why I've been able to stay bikini ready all year,” she writes about her diet.

Jet Skiing

Jet skiing is one of Sierra’s favorite outdoor activities. Why should you consider hopping on one? It boasts cardiovascular benefits, burns calories, promotes balance, relieves stress, and also works many muscles simultaneously.

She Does These Booty Exercises

Sierra has her own workout program. She and a team of NASM-certified personal trainers created her 6-week Summer Booty Program. In the description, it says there are three days a week of booty & lower body workouts, one day of total upper body training, and one day of cardio + abs.

Healthy Diet without Serious Restrictions

“I try to eat really healthy. I don’t have a strict diet. I just try to eat as healthy as I can,” Sierra revealed in a YouTube Q&A. She fills her plate with lots of vegetables, fruit, and beans. As for cheating, her splurge foods are pasta, pizza, brownies, and cookies. “I tell myself I am going to workout extra hard the next day,” she said.

She Does "Lots" of Cardio

Sierra does “lots” of cardio. In a YouTube video, she explains how important cardio is. She does one hour of cardio six days a week and then works out with a trainer on three of those days. Walking is an easy but effective form of cardio. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

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Beauty

Sierra Skye: Hottest in Two-Piece Gear

From her vegetarian diet to her intense cardio routine, learn how she maintains her stunning physique.

Sierra Skye
Sierra Skye/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sierra Skye is heating up social media with her latest modeling shots. The swimwear model threw her fans into a frenzy in a new post, showing off her flat abs in a two-piece exercise set. They had a lot to say about the latest images. “Stunning,” commented one of her followers. “The hottest,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Vegetarian Diet

Photo of Sierra Skye's colorful salad

Sierra avoids meat. “As a vegetarian my whole life, I have found this dietary lifestyle of eating clean calories to be a key reason for why I've been able to stay bikini ready all year,” she writes about her diet.

Jet Skiing

Jet skiing is one of Sierra’s favorite outdoor activities. Why should you consider hopping on one? It boasts cardiovascular benefits, burns calories, promotes balance, relieves stress, and also works many muscles simultaneously.

She Does These Booty Exercises

Sierra has her own workout program. She and a team of NASM-certified personal trainers created her 6-week Summer Booty Program. In the description, it says there are three days a week of booty & lower body workouts, one day of total upper body training, and one day of cardio + abs.

Healthy Diet without Serious Restrictions

“I try to eat really healthy. I don’t have a strict diet. I just try to eat as healthy as I can,” Sierra revealed in a YouTube Q&A. She fills her plate with lots of vegetables, fruit, and beans. As for cheating, her splurge foods are pasta, pizza, brownies, and cookies. “I tell myself I am going to workout extra hard the next day,” she said.

She Does "Lots" of Cardio

Sierra does “lots” of cardio. In a YouTube video, she explains how important cardio is. She does one hour of cardio six days a week and then works out with a trainer on three of those days. Walking is an easy but effective form of cardio. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

71st Annual BMI Pop Awards - Arrivals
Gregg DeGuire/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer, model, and YouTuber Sierra Skye is celebrating her birthday. And she just shared a set of stunning photos for the occasion on Instagram. In some of the photos, Skye posed in a blue bathing suit with pink decorations. Skye’s amazing figure was on display. She captioned the post, “Cheers to another year of growth, love & happiness. Thank you for all the birthday wishes.” Read on to see 5 ways Sierra Skye stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Skye spends a lot of time in the water. She likes to swim as a way of staying in shape. Skye shared this video of herself in the pool on Instagram. Skye captioned it, “Sunshine on my mind.” Skye also posted this video of herself in the pool. Lastly, Skye posted this photo of herself in the pool at the Igloo Beach Lodge. She captioned it, “Dreams that turn into reality.”

2. She Rides Jet-Skis

Skye doesn’t just like to swim when she’s in the water. She also likes to ride jet-skis. Skye posted these photos on Instagram of herself on a jet-ski in the water. Skye captioned it, “Hop on.”

3. She Bikes

Skye loves to go biking as a way of staying in shape. She shares a lot of photos on Instagram of herself going on rides. Skye posted these photos of herself riding on the beach. She captioned it, “Pull up.” She also posted this photo of herself riding on a boardwalk. Skye captioned it, “Ride wit me.”

4. She Does Full-Body Workouts

Skye has an amazing figure. And she makes sure to exercise on a regular basis. She revealed her workout in this video on her YouTube channel. Skye makes sure to do a lot of lower body workouts. In the video, she is seen doing squat jumps, squat walks, and calf raises. She is also seen doing fire hydrants with a resistance band.

5. She Works Out Her Core

Skye has amazing abs. And she revealed her favorite core workouts in her YouTube video. In it, Skye is seen doing exercises like mountain climbers, sprinter crunches, and in and out leg raises. Having a strong core is extremely important. The Mayo Clinic reports, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

Anastasia Ashley
Anastasia Ashley/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hawaiian surfing champion Anastasia Ashley previously said she is not into the cold—but this time she’s making an exception to go snowboarding in Jackson Hole, Wyoming. Ashley, 37, shared a video of herself wearing purple leggings and a matching cropped tank top, layering more and more clothes on top of her outfit. “Getting ready for snowboarding means a ton of gear 😝,” she captioned the post. Here’s what Ashley’s many favorite workouts look like.


1. Her Favorite Workouts

Ashley’s favorite workouts aside from surfing are racing and spinning. “I love spinning—I think it is one of the best workouts besides surfing,” she told Surfer.com. “I try and go to the gym Equinox, they have the best classes. I love driving, even though I'm not the best car driver (haha). I like to go out to the desert and drive dune buggies in the sand dunes. I also like to get my race on at K-1 Racing. It's an indoor kart racing course with gas powered cars.”

2. Healthy Hawaiian/Asian Food

Ashley genuinely enjoys healthy foods, especially fresh produce and Hawaiian/Asian cuisine. “I try to eat really healthy,” she told Surfer.com. “I'm not really a fan of junk food or anything super processed. I eat Sambazon Acai all the time. It's a great pre-surf meal. One of my favorite places to eat is Captain Mauris in San Clemente. They have really great fresh squeezed juices and salads. I also love Hapa J's as well. They have great Hawaiian/Asian inspired food and a fun atmosphere.”

3. Bikinis, Not Wetsuits

Ashley will always choose a bikini over a wetsuit. “The more fitness I do, the more energy I feel. I love going to group workouts with friends,” she told The Purist Online. “I’ve done my share of Barry’s Bootcamp and kickboxing. I also love hiking or biking. The more fitness I do, the more energy I feel. I like to surf in warmer water. When I’m in a wetsuit, I know I’m on the wrong beach.

4. Twerking Warm Ups

Ashley is infamous for her cheeky twerking warm ups before hitting the surf. “I definitely like to zone out and get excited by making a great playlist and blasting my headphones,” she told Guest of a Guest. “I try not to talk to anyone and focus. I like to do jumping jacks, stretches, and get loosened up for the events, and I'm known to get lost and dance a little!”

5. Role Model For Next Generation

Ashley didn’t have many role models growing up—but she wants that to change. "I want to be out there and show you can be a strong, fearless, independent athlete and be a woman," she told Refinery29. "Growing up, it wasn’t a cool thing to be a female athlete or a female surfer. It taught me to be strong and do what I love.”

Kiiara
Kiara Saulters/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kiiara, aka Kiara Saulters, is a hero to many, and she’s worked with some of her own heroes. Her song “Heavy” with Linkin Park was a huge hit, and she’s pressed songs with Dimitri Vegas and Like Mike and David Guetta, Ty Solla $ign, Cheat Codes, Steve Aoki, Hyphen Hyphen—the list goes on. She also shines on her new solo track, Whoops. How does she do all this and stay so fit? Here are some of her wellness tips.


1. She Swims

“One of the most significant advantages of swimming is its ability to provide a low-impact, high-reward workout. Unlike many other forms of exercise, swimming is gentle on the joints, making it an ideal activity for people of all ages and fitness levels,” says YMCA of Greater Whittier. “Swimming is a powerful cardiovascular exercise. It enhances heart health by improving circulation, lowering blood pressure, and increasing lung capacity. Regular swimming sessions can lead to better heart health and a reduced risk of heart-related diseases. The rhythmic nature of swimming also promotes better breathing techniques, which is beneficial for those with respiratory issues.”

2. She Skateboards

“Skateboarding is an excellent form of cardio that can help lower your risk of heart disease. While running might burn more calories per hour, skateboarding is a lower-impact activity, which can be less stressful on your joints,” says Beyond the Board. “Skateboarding can be a great way to burn calories and manage weight. Combined with a healthy diet and other physical activities, regular skateboarding can help you achieve your weight loss goals”

3. She Walks

“The faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories,” says the Mayo Clinic.

4. She Gets Some Sun

“Sunlight is a powerful antidote for depression. In winter, many people suffer from seasonal affective disorder, a type of depression made worse by short, dark winter days. Recommended cures? Sunlight or phototherapy (exposure to light that mimics the sun). When I’m working with patients suffering from depression, I often recommend spending some time outdoors as part of their treatment plan,” says MCHC Health Centers.

5. These are Her Goals as an Artist

“Learning how to be a better storyteller, how to really create an escape. I'm already thinking about the next album. With each one, I want it to bring people into a world, an complete escape. I want it to feel magical. I want to improve my voice and tour again when that's allowed. I finally felt I got my footing and was ready to go. In 2019, I took a little break but then this all happened! So if my next tour happens in 2021, it will be 3 years since I last toured! I also want to be more comfortable with who I am and be more open, I definitely struggle with that. I get self-conscious, so I am working really hard to be comfortable in my own skin and not being afraid to say how I feel,” she told Flaunt.

Celeb News

Kayla Simmons in Bathing Suit is "Gorgeous"

Here’s how this athlete stays fit and strong.

kayla-simmmons
Kayla Simmons/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Volleyball star Kayla Simmons is taking advantage of the beautiful weather and beaches in Southern California. Simmons, 27, shared a picture of herself posing in the surf in a halter-neck one piece swimsuit, her hair loose around her shoulders. “Absolutely gorgeous,” one commenter said. How does she stay so fit? Read on to see 5 ways Simmons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Swimming With Sharks

Simmons loves swimming and snorkeling, and even dives with sharks. “Some people might be surprised to know that I grew up on a farm and I’m also a country girl at heart,” she says. “I also love diving with sharks in my free time. I’ve always been obsessed with sharks and ocean conservation!”

2. She Plays Tennis

Simmons enjoys playing tennis. “Tennis helps regulate serotonin — a brain chemical linked to functions such as sleep cycle, appetite and your emotional state. Having trouble sleeping or keeping your emotions in check? Hit the court!” says Arun Pant of the Columbia Association.

3. Squat Queen

Simmons frequently posts videos and pictures of herself doing squats and other lower-body exercise moves. "Next to breathing and walking, squatting represents a very useful movement for humans of all ages, life stages, and athletic pursuits," says trainer Nate Helming. “If done correctly, it engages virtually every muscle from the neck down, primarily your powerful glutes, hamstrings, and quads but also the supporting musculature to stabilize the spine, hips, shoulders, and feet.”

4. Resistance Bands and Weights

Simmons uses resistance bands and weights as part of her workouts. “As you incorporate strength training exercises into your fitness routine, you may notice improvement in your strength over time,” says the Mayo Clinic. “As your muscle mass increases, you'll likely be able to lift weight more easily and for longer periods of time.”

5. Self-Confidence

Simmons says she has learned to love her curves and have confidence in herself. “It’s all about feeling confident about yourself and being happy with who you are!” she says. “When I set my mind to something, I put my all into it. And physically, [I] really like my smile!”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”