Model Brooks Nader is making waves on the dance floor while maintaining her commitment to staying fit and healthy. Currently practicing new moves for Dancing with the Stars, Nader shared a playful Instagram post captioned, “I put the ‘T (ea 🫖 )’ in DWTS 🤓.” Whether she’s boxing, snacking on her go-to treats, or surrounding herself with supportive people, Nader approaches her wellness routine with balance and enthusiasm. Here’s how the model keeps herself in shape while managing a busy lifestyle.
She has support
She’s grateful for all of the love and support to keep her on the right path. “I think the people I surround myself with are super motivating and that keeps me on the right track, that's very key in staying focused and motivated in all areas of life,” seen on the Daily Mail.
She eats healthy
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She grabs for healthy foods, even when on the go. “Lunch typically consists of a salad or sandwich. For my salad, I usually create my own from Sweetgreen or Chop’t [in NYC] with kale, spinach, romaine, tomatoes, jalapenos, onions, bell peppers and balsamic dressing. Otherwise, my sandwich is chicken salad,” she said to Sports Illustrated Swimsuit.
She loves boxing
ShutterstockShe likes to give her workout routine a one two punch. “I love boxing! I've been training with Rob [Piela] at Gotham Gym since I moved to NYC and I've found it really helps strengthen, tone me and help keep my endorphins going which is my main goal,” seen on the Daily Mail.
She snacks
She has her go-to snacks and drinks to stay hydrated and full, even if they’re a little out there. “My snacks are a little strange,” Brooks admits. “It’s either a pickle or chips. Plus, I have lots of Vita Coco to stay hydrated,” she said in an interview with Sports Illustrated Swimsuit. According to the Nutrition Source, snacking can help “curb your appetite to prevent overeating at the next meal.”
She loves how she feels
Feeling accomplished and happy after her workout is a strong motivator for Brooks. “I always dread going but once it's over I feel amazing! I've gotten more into working out since I started modeling, it's a great way to relieve stress. If I've had a long day, I just punch it out in the boxing ring,” seen on the Daily Mail.
