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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

11 2000s Stars Who Still Look Great Today

Here’s how they stay in shape.

Anna Bechtel
By Anna BechtelJul 01, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
95th Annual Academy Awards - Arrivals
Mike Coppola/Getty Images
Anna Bechtel
By Anna BechtelJul 01, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

The 2000s introduced us to a wave of talented stars who captured our hearts with their music, acting, and overall charisma. Over a decade later, these celebrities continue to shine, not only with their remarkable careers but also with their youthful and fit appearances. In this article, we take a closer look at 11 iconic stars from the 2000s who have managed to maintain their stunning looks and prioritize their well-being. From Kesha's musical resurgence to Lady Gaga's emphasis on mental health, and Hilary Duff's commitment to healthy eating, each celebrity shares their personal journey and insights into staying vibrant and fit. Join us as we celebrate the enduring allure of these 2000s stars who continue to captivate us with their talent and age-defying grace.

1. Kesha

Kesha Arrives At The Launch Of Her AlbumNeil Mockford/Getty Images

Kesha first made waves in 2009, with her song “Tik Tok.” Ten years later, the singer has a vastly different image. She notably sued Dr. Luke for sexual assault and rights to her own music in 2016, making her a public advocate for the #MeToo movement. Today, Kesha is about to release her album, Gag Order. She opened up about it in an interview with NME.com. “Making this album has allowed me to fall back in love with music, and it’s absolutely more vital than it ever has been for me,” she says. “I’m not talking about selling albums at all, I don’t care about that, just emotionally speaking. It’s the place where I get to go and… sort my shit out with myself. That’s where me and myself go to fight it out.”

2. Lady Gaga

95th Annual Academy Awards - ArrivalsMike Coppola/Getty Images

The singer and actress is open about her personal struggles. Lady Gaga talked about how she takes care of her mental health in an episode of The Me You Can't See. “You know why it’s not good to self-harm? Because it makes you feel worse. You think you’re going to feel better because you’re showing someone, 'Hey, look, I’m in pain,' (but) it doesn’t help. I always tell people, tell somebody, don’t show somebody.”

3. Hilary Duff

Elton John AIDS Foundation's 31st Annual Academy Awards Viewing Party - ArrivalsJerod Harris/FilmMagic

Disney star Hilary Duff makes sure to eat healthy. In an interview with Shape, Duff revealed some of her favorite healthy meals. “I love to roast vegetables like squash and broccoli,” she says. “I’ll make chicken thighs, tacos with cassava flour, arugula salads with whatever kind of fruits or vegetables I have in my fridge, and Israeli quinoa. My friend Gaby [Dalkin] is a chef and taught me how to reverse sear a steak — you cook it really slow in the oven first, and then once it's almost cooked, you throw it on a really hot grill — it’s my favorite thing ever.”

4. Jordin Sparks

"Spider-Man: Across the Spider-Verse" Premiere - Red CarpetChristopher Polk via Getty Images

Jordin Sparks became the youngest winner of American Idol in 2007. In an interview with BlackDoctors.org, she opened up about her fitness journey and weight loss. “I changed the way I thought about food and exercising,” she says. “I listen to my body to tell me that I’m full…I’m good with my thighs touching. I grew up in a family where we have meat on our bones. I just want to be healthy.”

5. Paris Hilton

Spotify's Intimate Evening Of Music And Culture During Cannes LionsDavid M. Benett/Getty Images

Pop culture icon, Paris Hilton, opened up about her wellness routine in an interview with Vogue. “Health and wellness is very important to me,” she says. “I recently invested in a company named Viome. Using their at home testing kits you can analyse your health down to the molecular level to get personalised nutrition recommendations and supplements made uniquely for you. I love products that help people demystify their health through incredible science and technology.”

6. America Ferrera

CinemaCon 2023 - Warner Bros. Pictures PresentationGabe Ginsberg/Getty Images

Ugly Betty and The Sisterhood of The Traveling Pants star, America Ferrera talked about her approach to working out in an interview with TODAY Parents. “My relationship with working out used to be about fixing flaws. For years, I was in a cycle of beating myself up. It took me a lot of work to transform that relationship into one that is based in deep gratitude for the ability to move my body in ways that make me feel strong, joyful and alive.”

7. Chad Michael Murray

“John Wick: Chapter 4” Los Angeles Premiere At The TCL Chinese Theatre In HollywoodJon Kopaloff/Getty Images

One Tree Hill and Freaky Friday star, Chad Michael Murray, shared some of his favorite workouts in an interview with GQ. “I wanted to make sure that five to six days a week I was taking care of myself mentally, physically, spiritually every day. We happen to be in a really good location where we live, where we can get hikes in. And we have a pool and the weather was beautiful.”

8. Jesse McCartney

FOX's I Can See Your Voice - Season OneFOX via Getty Images

Jesse McCartney was best known in the 2000s as a member of Dream Street, and then as a solo artist. He shared some little known facts about himself in an interview with Us Weekly. In it, McCartney shared how he stays fit, and he likes to do both cardio and strength training. “My favorite way to exercise [is] jumping rope and lifting weights.”

9. Adam Brody

FX's "Fleishman Is In Trouble" FYC Event - ArrivalsRodin Eckenroth/FilmMagic

Adam Brody starred in some of the 2000s pop culture staples, including The O.C. and Jennifer’s Body. He currently stars on Fleishman Is In Trouble and in Shazam!: Fury of The Gods. In an interview with The A.V. Club, Brody talked about how he has changed since the 2000s. I haven’t always been on the right side of history. This is a little off-topic, but like you’ve got the Donald Trump Access Hollywood tape. And it was bad at the time. It was bad when you heard it in 2016, but I remember hearing it last year, and I hadn’t heard it in three years. I hadn’t heard it since, like, pre-#MeToo and it’s way worse [hearing it now]. It like feels even like a much bigger transgression than it felt like at the time—I’m always speaking for me, obviously. It made plenty of people want to puke at the time. It made me want to, too. I can tell I’ve even changed since. I think we’re going through a cultural revolution and it’s fucking exciting. and I think we’re going to end up at such a better place for everyone.”

10. Ben McKenzie

DC's "Black Adam" New York PremiereRob Kim/WireImage

Ben McKenzie is best known for playing the lead on the 2000s teen drama, The O.C. He also starred in the FOX superhero series, Gotham. McKenzie likes to run to stay in shape. McKenzie is also an activist, speaking out against crypto and encouraging others to vote. He talked about both of these things in the caption of this Instagram post. “Woke up this morning feeling a little down. Went for a jog to the place I like to visit when I get the blues. And here’s what I feel now: resolve. We are better than this. We are not perfect, our democracy is not perfect, but we do still live in one if we fight for it and that means that if we try hard enough, if we all do our part, we can fix what is broken. It’s up to us. It’s up to you.”

11. Orlando Bloom

"Elemental" Screening and Closing Ceremony Red Carpet - The 76th Annual Cannes Film FestivalDominique Charriau/WireImage

Orlando Bloom is best known for appearing in the Pirates of The Caribbean and Lord of The Rings franchises. He opened up about his fitness journey in an interview with Men’s Journal. “I was a skinny kid with a fast metabolism growing up. I broke a few bones early on in life from being a bit reckless. The final straw was when I broke my back in my early 20s after falling from three stories. I was lucky to survive. Since then, I’ve focused on lifting heavy to strengthen my skeletal structure. That kind of training has evolved into an interest in gaining muscle mass and putting on a little more size. I’m six feet [tall] and comfortably weighing around 175 pounds right now, but lately I’ve worked to put on a bit more for a few roles coming up.”

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Celeb News

11 2000s Stars Who Still Look Great Today

Here’s how they stay in shape.

95th Annual Academy Awards - Arrivals
Mike Coppola/Getty Images
Anna Bechtel
By Anna BechtelJul 01, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The 2000s introduced us to a wave of talented stars who captured our hearts with their music, acting, and overall charisma. Over a decade later, these celebrities continue to shine, not only with their remarkable careers but also with their youthful and fit appearances. In this article, we take a closer look at 11 iconic stars from the 2000s who have managed to maintain their stunning looks and prioritize their well-being. From Kesha's musical resurgence to Lady Gaga's emphasis on mental health, and Hilary Duff's commitment to healthy eating, each celebrity shares their personal journey and insights into staying vibrant and fit. Join us as we celebrate the enduring allure of these 2000s stars who continue to captivate us with their talent and age-defying grace.

1. Kesha

Kesha Arrives At The Launch Of Her AlbumNeil Mockford/Getty Images

Kesha first made waves in 2009, with her song “Tik Tok.” Ten years later, the singer has a vastly different image. She notably sued Dr. Luke for sexual assault and rights to her own music in 2016, making her a public advocate for the #MeToo movement. Today, Kesha is about to release her album, Gag Order. She opened up about it in an interview with NME.com. “Making this album has allowed me to fall back in love with music, and it’s absolutely more vital than it ever has been for me,” she says. “I’m not talking about selling albums at all, I don’t care about that, just emotionally speaking. It’s the place where I get to go and… sort my shit out with myself. That’s where me and myself go to fight it out.”

2. Lady Gaga

95th Annual Academy Awards - ArrivalsMike Coppola/Getty Images

The singer and actress is open about her personal struggles. Lady Gaga talked about how she takes care of her mental health in an episode of The Me You Can't See. “You know why it’s not good to self-harm? Because it makes you feel worse. You think you’re going to feel better because you’re showing someone, 'Hey, look, I’m in pain,' (but) it doesn’t help. I always tell people, tell somebody, don’t show somebody.”

3. Hilary Duff

Elton John AIDS Foundation's 31st Annual Academy Awards Viewing Party - ArrivalsJerod Harris/FilmMagic

Disney star Hilary Duff makes sure to eat healthy. In an interview with Shape, Duff revealed some of her favorite healthy meals. “I love to roast vegetables like squash and broccoli,” she says. “I’ll make chicken thighs, tacos with cassava flour, arugula salads with whatever kind of fruits or vegetables I have in my fridge, and Israeli quinoa. My friend Gaby [Dalkin] is a chef and taught me how to reverse sear a steak — you cook it really slow in the oven first, and then once it's almost cooked, you throw it on a really hot grill — it’s my favorite thing ever.”

4. Jordin Sparks

"Spider-Man: Across the Spider-Verse" Premiere - Red CarpetChristopher Polk via Getty Images

Jordin Sparks became the youngest winner of American Idol in 2007. In an interview with BlackDoctors.org, she opened up about her fitness journey and weight loss. “I changed the way I thought about food and exercising,” she says. “I listen to my body to tell me that I’m full…I’m good with my thighs touching. I grew up in a family where we have meat on our bones. I just want to be healthy.”

5. Paris Hilton

Spotify's Intimate Evening Of Music And Culture During Cannes LionsDavid M. Benett/Getty Images

Pop culture icon, Paris Hilton, opened up about her wellness routine in an interview with Vogue. “Health and wellness is very important to me,” she says. “I recently invested in a company named Viome. Using their at home testing kits you can analyse your health down to the molecular level to get personalised nutrition recommendations and supplements made uniquely for you. I love products that help people demystify their health through incredible science and technology.”

6. America Ferrera

CinemaCon 2023 - Warner Bros. Pictures PresentationGabe Ginsberg/Getty Images

Ugly Betty and The Sisterhood of The Traveling Pants star, America Ferrera talked about her approach to working out in an interview with TODAY Parents. “My relationship with working out used to be about fixing flaws. For years, I was in a cycle of beating myself up. It took me a lot of work to transform that relationship into one that is based in deep gratitude for the ability to move my body in ways that make me feel strong, joyful and alive.”

7. Chad Michael Murray

“John Wick: Chapter 4” Los Angeles Premiere At The TCL Chinese Theatre In HollywoodJon Kopaloff/Getty Images

One Tree Hill and Freaky Friday star, Chad Michael Murray, shared some of his favorite workouts in an interview with GQ. “I wanted to make sure that five to six days a week I was taking care of myself mentally, physically, spiritually every day. We happen to be in a really good location where we live, where we can get hikes in. And we have a pool and the weather was beautiful.”

8. Jesse McCartney

FOX's I Can See Your Voice - Season OneFOX via Getty Images

Jesse McCartney was best known in the 2000s as a member of Dream Street, and then as a solo artist. He shared some little known facts about himself in an interview with Us Weekly. In it, McCartney shared how he stays fit, and he likes to do both cardio and strength training. “My favorite way to exercise [is] jumping rope and lifting weights.”

9. Adam Brody

FX's "Fleishman Is In Trouble" FYC Event - ArrivalsRodin Eckenroth/FilmMagic

Adam Brody starred in some of the 2000s pop culture staples, including The O.C. and Jennifer’s Body. He currently stars on Fleishman Is In Trouble and in Shazam!: Fury of The Gods. In an interview with The A.V. Club, Brody talked about how he has changed since the 2000s. I haven’t always been on the right side of history. This is a little off-topic, but like you’ve got the Donald Trump Access Hollywood tape. And it was bad at the time. It was bad when you heard it in 2016, but I remember hearing it last year, and I hadn’t heard it in three years. I hadn’t heard it since, like, pre-#MeToo and it’s way worse [hearing it now]. It like feels even like a much bigger transgression than it felt like at the time—I’m always speaking for me, obviously. It made plenty of people want to puke at the time. It made me want to, too. I can tell I’ve even changed since. I think we’re going through a cultural revolution and it’s fucking exciting. and I think we’re going to end up at such a better place for everyone.”

10. Ben McKenzie

DC's "Black Adam" New York PremiereRob Kim/WireImage

Ben McKenzie is best known for playing the lead on the 2000s teen drama, The O.C. He also starred in the FOX superhero series, Gotham. McKenzie likes to run to stay in shape. McKenzie is also an activist, speaking out against crypto and encouraging others to vote. He talked about both of these things in the caption of this Instagram post. “Woke up this morning feeling a little down. Went for a jog to the place I like to visit when I get the blues. And here’s what I feel now: resolve. We are better than this. We are not perfect, our democracy is not perfect, but we do still live in one if we fight for it and that means that if we try hard enough, if we all do our part, we can fix what is broken. It’s up to us. It’s up to you.”

11. Orlando Bloom

"Elemental" Screening and Closing Ceremony Red Carpet - The 76th Annual Cannes Film FestivalDominique Charriau/WireImage

Orlando Bloom is best known for appearing in the Pirates of The Caribbean and Lord of The Rings franchises. He opened up about his fitness journey in an interview with Men’s Journal. “I was a skinny kid with a fast metabolism growing up. I broke a few bones early on in life from being a bit reckless. The final straw was when I broke my back in my early 20s after falling from three stories. I was lucky to survive. Since then, I’ve focused on lifting heavy to strengthen my skeletal structure. That kind of training has evolved into an interest in gaining muscle mass and putting on a little more size. I’m six feet [tall] and comfortably weighing around 175 pounds right now, but lately I’ve worked to put on a bit more for a few roles coming up.”

Celeb News

Celebrities Now and Then Who Haven't Aged

Here are the forever young secrets of Hollywood’s ageless stars.

jennifer-lopez
Getty Images
Leah Groth
By Leah GrothFeb 02, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Lopez, Sandra Bullock, Beyonce, and Gabrielle Union have one thing in common: They keep getting older, but refuse to age! Sure, Hollywood stars have an advantage when it comes to longevity compared to the general population, as they have access to personal trainers, chefs, and expensive products, creams, and fitness equipment. However, many of them maintain that their forever-young looks are the result of simple healthy habits. Read on to see 10 stars who haven’t aged in 20 years and learn about their secrets to longevity—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Sandra Bullock

sandra-bullockGetty Images

Sandra Bullock, 57, has a sense of humor about her longevity. "I'm sleeping in a container that is devoid of outside carcinogens, that helps lift what you don't have and — come on, please!" she joked to Entertainment Tonight in 2018 when asked about her secret to anti-aging. In all seriousness, she revealed to InStyle that exercise, including Pilates, kickboxing, and weight training with Simone La Rue, helps keep her body forever young. "When I'm in Austin, I run or ride a bike," she explained. "If I can work out every day, I will."

2. Jennifer Lopez

jennifer-lopezGetty Images

Jennifer Lopez is the first to admit she is in the best shape of her life at 52. “In my 20s and 30s I used to work out but not like I do now,” she told InStyle’s 2021 The Beauty Issue. “It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!” She also drinks a ton of water, per her trainer Dodd Romero. “She drinks a minimum of seven glasses a day,” he told US Weekly.

3. Jennifer Aniston

AnistonGetty Images

If you want to look like Jennifer Aniston at 52, plan on transforming your eating habits. "I don't let eating habits get out of control where I need a reset button. My general philosophy is to eat healthy. It's pretty clear: eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep,” she told Yahoo Food. In fact, when it comes to cheating, she has the willpower to eat a morsel. “A chip. Crunch, crunch, crunch,” she recently joked to InStyle about her stress-eating food of choice. “Usually. I'm good at that. I can have one M&M, one chip. I know, that's so annoying.”

4. Catherine Zeta Jones

catherine-zeta-jonesGetty Images

Catherine Zeta-Jones attributes her ageless figure to constantly moving. She exercises “at least 45 minutes a day, seven days a week,” she told InStyle, adding that fitness also boosts her mental health. “It really helps my mood too, which, with the bipolar thing, is important,” she said. She added to W that swimming, tennis, peloton, working out in her home gym and tap dancing are some of her other favorite workouts. "I have a ballet barre in my gym,” she told The Telegraph. "I turn the music up so loud that the walls are pulsating, and I go for it for an hour. I also hula-hoop, walk on the treadmill, do the elliptical [machine]. I try to keep the whole body working.”

5. Beyonce

beyonceGetty Images

Beyonce has been dabbling in plant-based eating since 2018, when she famously went on Marco Borges’ 22-day Vegan Challenge. “Me getting the weight off was so much easier than getting back in shape and my body feeling comfortable,” she said in a 2019 YouTube video about her transformation.

6. Eva Longoria

eva-longoriaGetty Images

Eva Longoria doesn’t take any shortcuts when it comes to her health. "Especially as you get older, people want to know the secret to looking good and there is no secret. It's diet and exercise," she told Vogue Australia. "People say they eat well but they don't exercise. Or they run 20 miles a day but they can't lose weight. You have to do both." Some of her workouts include trampoline exercise and strength training with Julia Brown of Thrive With Julia or Grant Roberts of Granite Gym. “I do very heavy weights,” she recently told Women’s Health. A few include squats on a weight rack with at least one 25-pound plate on each end and hip thrusts with a 50-pound plate on her hips. “I feel like my body changes the most when I do that—I wear a heart rate monitor, and I can see my heart rate spike from just doing a heavy bicep curl,” she added.

7. Gabrielle Union

gabrielle-unionGetty Images

How has Gabrielle Union maintained her glow? She drinks a gallon of water per day. “It's made a tremendous difference with my hair, skin, and nails. Everyone is always like, 'What did you do differently than everyone else? Why are you aging so slow?' It's something that everyone has access to and it not only helps with your beauty, it also helps with your fitness and digestion,” she told Elle. Her goal is to chug half a gallon by noon, “casually” drinking the other half until 6:00 pm. During workouts she drinks “a good 32 ounces” to stay fueled up. “Just try and do as much as you can early,” she suggests.

8. Gwyneth Paltrow

gwyneth-paltrowGetty Images

Goop founder Gwyneth Paltrow does a lot of things to promote longevity, including cleanses and healthy eating. But when it comes to her body she doesn’t need to try any new trends and sticks with the Tracy Anderson Method. “Her method works so well for me. I've seen all these fads come and go, and nothing works for me the way that Tracy's approach does, so I really stick with it,” she told Shape. “Many of you may already know of my passion for the Tracy Anderson Method and my investment in it. She has kicked my formerly sagging ass into shape and I will be forever grateful,” she added on Goop.

9. Reese Witherspoon

reece-witherspoonGetty Images

Reese’s secret to looking good? “In my 30s, I learned to accept my body for what it is. This is what looks good on it. It will never look good in that thing over there with all the fabric and the bows and the ruffles. It just won't,” she revealed in the December 2021 issue of InStyle. In a recent Instagram Reel, she also confessed that drinking lots of water and sleep help keep her looking and feeling great. “In bed by 10pm. *no late night TV binges,” she said. “Try to get 8 hours of rest!”

10. Halle Berry

halle-berryGetty Images

In addition to her commitment to exercise, the keto diet and intermittent fasting have been keeping Halle Berry looking decades younger for, well, decades. During an appearance on Live With Kelly and Ryan she explained that the diet helps her manage her diabetes. "Nothing white. No sugar, no carbs," she said. Healthy fats like "avocado, coconut oil, butter" and no sugar also help. "That's the secret!" In an August 2018 Instagram story she discussed intermittent fasting, revealing that she eats two meals a day, saying she would "normally skip breakfast" and "sort of fast.”

Celeb News

11 Stars From the 1980s and What They Look Like Now

Step back in time.

65th GRAMMY Awards - Show
Frazer Harrison/Getty Images
Anna Bechtel
By Anna BechtelJun 20, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Step back in time and discover the captivating transformations of 11 beloved stars from the unforgettable 1980s era. We unveil what these iconic figures look like now, shedding light on their personal journeys and enduring legacies. From the legendary Madonna, the "Queen of Pop," who still mesmerizes audiences, to Mia Sara, known for her roles in films like "Ferris Bueller's Day Off," we explore the current lives of these once-in-a-lifetime talents. Join us on a nostalgic trip down memory lane as we delve into the lives of these stars and witness the passage of time.

1. Madonna

65th GRAMMY Awards - ShowKevin Mazur/Getty Images

Madonna began her career in the ‘80s, with her self-titled debut album and appearances on American Bandstand and Top of The Pops. Madonna was then dubbed the “Queen of Pop” due to her success in the music industry. She’s released songs like “Like a Virgin,” “Express Yourself,” and “Music.” She’s still a pop culture icon, and seemingly looks the same as she did decades ago. Madonna has recently received criticism for her sexual posts on social media, however, she is not letting it bother her.

2. Mia Sara

"L.A.Frock Stars" - Los Angeles ScreeningPaul Redmond/FilmMagic

Mia Sara’s film debut was in the 1985 film, Legend. The next year, she starred in Ferris Bueller's Day Off, playing the title character’s girlfriend. In 1994, she received a Saturn Award for her role in Timecop. Sara’s TV roles include the miniseries Queenie, Birds Of Prey, and Time Trax. Sara retired from acting in 2013, her last project being the film Pretty Pretty. She has been married to Brian Henson since 2010, and the two have a daughter. She also has a son from her previous marriage to Jason Connery.

3. Molly Ringwald

2023 TIME100 GalaDimitrios Kambouris/Getty Images

Molly Ringwald was one of the teen idols of the ‘80s. She’s known for her roles in several John Hughes movies, Sixteen Candles, The Breakfast Club, and Pretty In Pink. Ringwald also starred in the 1982 film, Tempest. Her roles in the ‘90s include, the miniseries The Stand, the sitcom Townies, and films like Malicious. Ringwald appeared on Broadway, in shows like Cabaret and Enchanted April. Ringwald then starred on the ABC Family series, The Secret Life of The American Teenager. Ringwald is married to Panio Gianopoulos, and they have three children.

4. Ally Sheedy

Freeform's "Single Drunk Female" Season 2 PremiereSlaven Vlasic/Getty Images

Ally Sheedy is best known as one of the “Brat Pack” group of actors in the ‘80s. She appeared in films like The Breakfast Club, WarGames, and Short Circuit. Her other known roles include the 1998 film High Art and a recurring role on the USA’s Network show, Psych. Sheedy is currently starring on the Freeform series, Single Drunk Female, and is a theater professor at the City University of New York. She has a son from her previous marriage.

5. Jennifer Grey

The 76th Annual Tony Awards - ArrivalsKevin Mazur/Getty Images

Jennifer Grey is an ‘80s icon. She appeared in the hit films Dirty Dancing, American Flyers, and Ferris Bueller's Day Off. In 1993, she appeared in the Broadway show, The Twilight of The Golds. In late 2010, Grey appeared on and won the 11th season of Dancing With The Stars alongside partner Derek Hough. She is currently the oldest woman to win the series. Grey also starred in the Amazon Prime sitcom, Red Oaks. She released her memoir in 2022. Grey has a daughter with ex-husband Clark Gregg.

6. Alyssa Milano

2022 UNICEF Gala New York CityDimitrios Kambouris/Getty Images

Actress Alyssa Milano first broke out as a child star. From 1984 to 1992, she appeared on the sitcom Who’s The Boss? She then starred on the fantasy series, Charmed, from 1998 to 2006. Milano also had a 40 episode role on the soap, Melrose Place. Most recently, she starred on Mistresses from 2013 to 2014, Insatiable from 2018 to 2019, and hosted Project Runway All-Stars. Milano is also an activist, known for her support of the #MeToo movement, President Biden’s 2020 campaign, and has spoken at the Women’s March.

7. Judd Nelson

Premiere Of Sony Pictures Classic's "David Crosby: Remember My Name" - ArrivalsSteve Granitz/WireImage

Judd Nelson was one of the most popular actors in the ‘80s. He is known as a member of the “Brat Park”, and has appeared in films like The Breakfast Club, St. Elmo’s Fire, Fandango, and Making The Grade. Nelson also voiced Optimus Prime in The Transformers: The Movie. In the ‘90s, Nelson starred in New Jack City, Airheads, and Light It Up. He also played a lead role in Suddenly Susan, alongside Brooke Shields. Nelson most recently has had recurring roles on different TV shows, including Nikita, Two and A Half Men, and CSI. Nelson starred in the Lifetime film Girl in The Basement in 2021.

8. John Cusack

"Love & Mercy" - Los Angeles PremiereJason LaVeris/FilmMagic

John Cusack is the younger brother of actresses Ann and Joan Cusack, and the son of filmmaker Richard Cusack. His breakout role came in the 1985 film, The Sure Thing. Cusack would then follow it up with 1989’s Say Anything… In the ‘90s, Cusack appeared in The Grifters, Grosse Pointe Blank, and Being John Malkovich. Cusack received a Golden Globe Award for his role in 2000s High Fidelity. He recently has done a lot of direct-to-video projects, most recently Pursuit. Cusack is also a political activist, having supported Palestine in the Israel-Gaza Conflict, and Bernie Sanders during both of his presidential campaigns.

9. Eric Roberts

World Premiere Of Netflix's "Day Shift" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Actor Eric Roberts is the sister of actress Julia Roberts, and the father of actress Emma Roberts. He got his start in 1977 in the soap opera, Another World. The following year, he starred in King of The Gypsies, receiving a Golden Globe Nomination. Roberts then received his second Golden Globe nomination for Star 80, and an Academy Award for Runaway Train. Roberts’ most recent roles include, The Institute, Reboot Camp, and Head Full of Honey.

10. Eric Stoltz

Celebrities Visit Build - May 1, 2018Jamie McCarthy/Getty Images

Eric Stolz is best known for his acting, producing, and directing credits. He first made waves for his role in Fast Times At Ridgemont High in 1982, working with Cameron Crowe. After that, he appeared in Crowe’s other projects, The Wild Life, Say Anything…, Singles, and Jerry Maguire. In the ‘90s, Stolz began producing, working on projects, Sleep With Me, Mr. Jealousy, and Bodies, Rest & Motion. Stolz began directing in the 2000s, notably working on the FOX series, Glee.

11. Judge Reinhold

Spike TV's "Eddie Murphy: One Night Only" - ArrivalsTommaso Boddi/WireImage

After a couple small roles on TV shows like Wonder Woman, Judge Reinhold starred in the 1980 film Running Scared. After a supporting role in Stripes, Reinhold starred in Fast Times At Ridgemont High, which was his breakout role. He then appeared in the Beverly Hills Cop franchise, and is set to reprise his role in the upcoming film, Axel Foley. Reinhold’s most recent projects include The Santa Clause franchise, and Bad Grandmas.

Celeb News

19 Amazing Bodies of '90s Icons

Here are their wellness tips.

Cap,D'antibes,,France,-,May,23:,Pamela,Anderson,Attends,The
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Anna Bechtel
By Anna BechtelSep 15, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Alberto Plaza
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Dive deep into the personal wellness and diet regimes of some of the most iconic celebrities from the '90s. From the supermodel giants like Cindy Crawford and Naomi Campbell who revolutionized the fashion industry, to the extraordinary talents in the music sphere like Mariah Carey and Gwen Stefani, this curated list peels back the curtain to reveal the daily routines that help maintain their phenomenal bodies and skins. As we explore the secrets behind their ageless beauty, we also uncover the genuine reflections and philosophies that guide them in their ongoing journeys. Join us as we celebrate 20 amazing bodies of '90s icons, learning from their wisdom, and perhaps finding inspiration for your own wellness journey.

1. Cindy Crawford

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Cindy Crawford shared her daily diet with Into The Gloss. “I usually have a protein shake for breakfast because it’s fast — I need to get the kids out the door. For lunch I’ll have salad, sometimes with chicken, sometimes without. For dinner we’ll go for sushi, or if we eat at home, I’ll try to make a meal like turkey meatballs with pasta, a salad, and a vegetable.”

2. Kate Moss

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Kate Moss shared her diet in an interview with The Guardian. “Food is really important. I try to eat healthily. And I do cook, but not as much as I’d like to because I’m busy, but I cook a good roast. I do good breakfasts – eggs are my forte. I really enjoy food, proper food, but I do try to eat more healthily than I used to. I think as you get older you have to. When I was young I was so low maintenance I didn’t have to worry. Not what I ate, not about anything really. My skin looks better when I eat well, too. Obviously if you eat all that grease, skin just doesn’t look as healthy. I’ve really noticed an improvement since I’ve been more ‘on it’ with food – like eating salads and all that stuff – I never used to really eat salads. And now I’m like, juicing!”

3. Christy Turlington

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Christy Turlington doesn’t like to have a strict wellness routine. “Sometimes I run at the end of the day versus the morning only because I'm not really a morning person,” she tells SELF. “In the summer when it was super hot, I would just wait until the end of the day to exercise and that was a nice break to transition to the next part of the evening. Then I would come back and make dinner and be able to be present and not be carrying my workday or other anxieties into the evening.”

4. Claudia Schiffer

London,,Uk.,May,20,,2019:,Claudia,Schiffer,Arriving,For,TheShutterstock

Claudia Schiffer not only makes sure to eat healthy, she also eats local produce. She shared her favorite meals with Net-A-Porter. “I start my day with quinoa, pineapple, almond slithers and fresh almond milk with dates in it. Lunch usually consists of vegetables and a small amount of turkey, chicken or fish, and it’s the same for dinner. Snacks are sheep’s or goat’s yogurt with banana, chia seeds and flax seeds, and treats are always chocolate, a great red wine or my favorite Leoube rosé. I also love the traditional old-fashioned German stews that my mother used to cook for me, which I now have when I’m with my siblings in Hamburg.”

5. Tyra Banks

Los,Angeles,-,Aug,14:,Tyra,Banks,Arrives,To,The'america'sShutterstock

Tyra Banks has amazing skin. She shared one of her biggest secrets with TODAY. “Exfoliation was a big deal in our household. Nothing fancy, just a washcloth and using it twice a day. In the morning and at night. A wet washcloth with the same soap that didn’t dry you out.”

6. Elle MacPherson

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Elle MacPherson shared her wellness approach with Harper’s Bazaar. “I believe in maintenance, I’m not a big binge and purge person,” she says. “I think it’s really important to maintain wellness year-round. Not because it looks good but it actually feels good – which is really important when you’re running a business and you’ve got kids and a full life. It’s easy – I just make good choices and I enjoy the choices that I make. I really enjoy a plant-based diet, I love vegetables.”

7. Alicia Silverstone

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Alicia Silverstone is a salad lover. She shared a favorite of hers in an interview with Bustle. I’m quite a professional salad maker. I always drizzle lemon or an orange, olive oil, and flaxseed oil, because it makes it buttery. Then umeboshi plum vinegar. Sometimes it’s nice to put some kimchi on the side, and I really love the combination of red onions and raisins. I also love cilantro, so lots of that.”

8. Naomi Campbell

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Naomi Campbell has amazing skin, and we are lucky that she’s shared her tips in interviews. “I cleanse and scrub every day,” she said in one. “I take off makeup every night. Hydration, for me, is the most important thing. I like my skin to look greasy and oily. I’m constantly moisturizing—masks, face masks, creamy masks, paper masks. When you’re under the lights, the makeup goes really deep into the pores. When I’m not working, I try not to wear makeup at all. I like to just have clean skin.”

9. Mariah Carey

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Mariah Carey is quite the interesting figure. And she tells The Guardian that she doesn’t care what others think of her, and she wants to put out what she wants. “I don’t know and I don’t want to know. If I looked at every single thing people say about me I couldn’t exist as me, so I’d rather just see certain things.”

10. Tara Reid

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Tara Reid isn’t afraid to stand up for herself. After being body shamed on social media, she hot back on Instagram. “Stop hating, start loving,” she wrote. “No one needs to be body shaming. It's not right, it's not cool and it hurts people. Please don’t be one of those people, it does have an effect.”

11. Jenny McCarthy

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Jenny McCarthy talked about her approach to fitness with UsWeekly. “[It’s] 100 percent not about the weight,” she said. “In fact, I don’t even own a scale. I haven’t owned a scale since my 20s because muscle weighs more than fat. It was about targeting a certain area.”

12. Carmen Electra

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Carmen Electra tells Byrdie that she loves to get oxygen facials. “For the past twenty years, my daily three-step skin routine has allowed me to maintain healthy, glowing, and surgery-free skin," Electra said. "When I get an oxygen facial, I feel 10 years younger. The oxygen gets underneath the skin and into the pores, which helps my skin look amazing. That’s why I love it."

13. Gwen Stefani

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In addition to being a singer, Gwen Stefani is a fashion and beauty icon. Last year, she launched her makeup line, GXVE in Anaheim. Stefani talked about why she wanted to start this at the launch. "The thing is, is that I don't know why I didn't do this sooner, but I don't think I knew that it was even a thing that you could do back in those times. Like in the '90s, we did music. And we did that for nine years before we were on the radio. Like we were never trying to do anything. We were just being who we were."

14. Jim Carrey

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Jim Carrey talked about some realizations he’s had with The Talks. “I guess just getting to the place where you have everything everybody has ever desired and realizing you are still unhappy. And that you can still be unhappy is a shock when you have accomplished everything you ever dreamt of and more and then you realize, ‘My gosh, it’s not about this.’ And I wish for everyone to be able to accomplish those things so they can see that.”

15. Gerri Halliwell

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Ahead of her 50th birthday last year, Gerri Halliwell talked about it in an interview with Amazing Magazine. “Rather than saying I am 50, I’m saying I get to be 50,” she says. “I’ve got half a century under my belt! I thought if I am going to champion the evolution of what I’ve always stood for – and that’s empowering others, whoever you are, and being yourself – actually, another boundary to break is to say, ‘It’s alright, it’s more than alright, it’s amazing [to be 50].’ I think sometimes we can look at the future with fear, but it’s the opposite.”

16. Jennifer Love Hewitt

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In a 2013 interview with OK!, Jennifer Love Hewitt talked about her workout routine. “I try to switch it up a bit. I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

17. Tia Carerre

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In an interview with Yahoo Life, Tia Carerre talked about the changes she’s seen in the industry since her career began. "I'm just grateful that things are different now for women," she explains. "I'm really grateful that women have banded together and there are more women in power positions at studios. I know female studio heads that weren't there when I was coming up. And that has made a huge difference, female showrunners and producers and writers."

18. Joey McIntyre

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In an interview with Boston Magazine, Joey McIntyre talked about how he and his family deal with his fame. “Well, my kids want me to be nice, which I am, and I hope that means that I’ve raised them a certain way. I don’t want to make myself sound like a jerk, and I’m not, but basically, if they sense that I’m trying to brush it off, they’re like, ‘Not cool.’ But I’m always flattered. I’m very lucky to do what I do, and to have the fans I have, and at this point, we’re older, so it’s not so crazy.”

19. Pamela Anderson

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Pamela Anderson shared her diet in an interview with Vogue. "I only eat between 10 a.m. and 6 p.m. It just makes me feel so great and energized. I've got a great doctor in L.A. who has given me this great vitamin regimen. I'm taking them and eating healthy as I'm vegan."

Celeb News

Celebrities Over 50 Looking Fabulously Fit

Here’s how stars like Jennifer Lopez, Jennifer Aniston, and Halle Berry stay fit in their fifties.

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Leah Groth
By Leah GrothJul 30, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Baron Ginnetti

It’s hard to believe that Jennifer Lopez, Demi Moore, Catherine Zeta-Jones, and these other hot Hollywood stars are eligible for an AARP discount. Over 50, they are aging incredibly gracefully not only due to their genetics, but devotion to health, fitness, and wellness. Celebwell has rounded up the best tips, tricks, and tactics these over-50 stars live by in order to look decades younger than their numerical age. Read on to see the photos that prove they work—and to get summer-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Jennifer Lopez

"I'm in the best shape of my life," Jennifer Lopez, 52, recently admitted in a May 2021 cover story for InStyle's The Beauty Issue. While she’s always been a fitness inspiration, her workouts have become more efficient as she has aged. "In my 20s and 30s I used to work out but not like I do now," she revealed. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

2. Heather Graham

Heather Graham, 51, revealed a few of her stay-fit secrets to Refinery29. Not only does she avoid complex carbohydrates—white flour and sugar—but she does a lot of yoga (sometimes multiple workouts a day) and pilates.

3. Demi Moore

Demi Moore, a longtime yogi, recently upped her workout game with the help of at-home workout classes via The Mirror. The 58-year-old also enjoys going on hikes with her family, eats healthy, and doesn’t drink alcohol or do drugs.

4. Catherine Zeta-Jones

Unlike pretty much every other Hollywood star, Catherine Zeta-Jones, 51, doesn’t have a personal trainer. Instead, the Welsh actress trains herself. “I don’t have a trainer. Crazy, right? But I don’t need anyone to motivate me,” she told InStyle. “I love exercise, even things like the elliptical machine and stretching. It’s a legacy of dancing all those years.” According to Catherine she works “at least 45 minutes a day, seven days a week” with some of her favorite workouts being swimming, tennis, peloton, and tap dancing.

5. Paulina Porzikova

Supermodel Paulina Porzikova, 56, didn’t start exercising until she was 40, but now breaks a sweat almost daily. “I try to exercise at least 3-5 days a week. And you know what? I frickin hate it,” she recently revealed in one of her workout videos. “I don’t like to sweat and huff and puff and hurt. If sitting on a couch, eating cake, drinking wine and reading did the same for me as exercise, there would be no contest. BUT. I have come to find out that ‘working out’ is that perfect little pill everyone is looking for. It makes you feel good, look good, good for your brain and body - a small miracle that has to be paid of by a little discomfort.” Her favorite workouts include dancing, rowing, and pilates.

6. Kelly Ripa

Kelly Ripa, 50, refuses to skip a workout "I work out seven days a week," she told In the Know. "And I try to workout an hour and a half a day, no matter what — whether I'm working or not. If I'm working, maybe I'll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness."

7. Salma Hayek

While Salma Hayek, 54, has revealed a number of times that she hates to work out, she does stay moving and has also discovered a creative way to engage her muscles. "Some people have the discipline to exercise in the morning, and I didn't develop that," she told People. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles," she continued. "It's restorative yoga. She taught me how to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."

8. Jennifer Aniston

Jennifer Aniston has always maintained one of the fittest bodies in Hollywood, mostly due to her devotion to healthy diet and exercise. She once revealed to InStyle that she works out “almost every day, at least five or six days a week." And “variety is key” when it comes to the 52-year-old’s workout. "Mixing it up is always fun because that way you know you're excited, and it's muscle confusion. It keeps your body awake," she told Women’s Health. Her favorite workouts include cycling, yoga, barre method, Body by Simone and more recently, boxing. "It's the longest workout I've actually stayed with consistently other than yoga," she told InStyle. "There's something about the mental aspect of boxing — the drills, your brain has to work, you're not just sitting on a bike. It's amazing."

9. Elizabeth Hurley

Elizabeth Hurley, 56, doesn’t work out. “I don’t exercise, but I am very active,” she admitted to Harper’s Bazaar. She clarified to Us Weekly in October 2018 that she stays in shape by “being active” which includes “going for walks, stretching, maybe a little yoga or a little Pilates. But I don’t like high impact, high energy sports. I don’t actually think they do you much good. As long as you get your heart rate to the rate you need it to get, which is a fast walk. But you need to do a bit of it.” She does count steps, however, “I walk every day, so I try and hit my 10,000 steps a day and I do some stretching every day. And then sometimes I do a bit more, but that’s enough for me really.”

10. Cindy Crawford

cindy-crawford-instagramCindy Crawford/Instagram

Cindy Crawford, 55, might not be making workout videos these days, but she is still engaging in regular strength and weight training workouts, posting her clips on social media. She also boxes with her husband, golfs, and surfs. She recently told Red magazine that her workouts have evolved from her supermodel days. Instead of working out until she drops, she takes it easier. “Now my goal is not to get hurt. So, I have added a lot more stretching and Pilates, and I don’t feel as compelled to do those tough workouts any more,” she said.

11. Halle Berry

For Halle Berry, 54, fitness is simply a part of her lifestyle. You just have to have the will and the desire. And you have to make up your mind that it's important. That's the hard work that people “always been fit, and have always thought about fitness and taking care of my body,” her approach has evolved. “It's only changed in terms of how I've been adding to my fitness regimen. It used to just be working out with weights, and then I got into Pilates, and then I got into yoga, and now I'm into martial arts."

12. Sharon Stone

Sharon Stone, 63, stays incredibly active and switches up her workouts. "Every time I exercise, I do something different based on which areas need to get in motion," she told Shape. This includes four to five times a week workouts, combining pilates, total-body stretches, strength training, yoga, and dance. She also avoids alcohol and caffeine and eats incredibly healthy, avoiding gluten.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

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