Eiza González is heating up Spain in her swimsuit. In a new social media post the 3 Body Problem star flaunts her incredibly fit figure in a tiny bathing suit while vacationing in Europe. “España mi amor,” she captioned the series of Instagram snaps. “Beautiful,” commented a follower. “So stunning,” added another. How does the 33-year-old keep herself fit and healthy? Celebwell rounded up some of her top diet and fitness tips.
1. Lift Weights
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Eiza spends a lot of time in the gym doing weight and interval training. "This body needs to be happy by exercising, because I feel so good when I exercise. I go between three workouts,” she told Shape. “I do a lot of weight lifting with high weight, low reps — that's something that this Latina butt needs to get toned. She added that also does “a lot of intervals: cardio mixed with movement.”
2. Do Pilates
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“I swear by Pilates, and I die by Pilates,” Eiza told Shape. “It works out muscles that I don't work out ever. Like this little one under my boob, between my fourth and sixth left ribs.” According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance.
3. Allow Yourself to Cheat
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Eiza eats healthy…most of the time. "One day a week, I eat whatever I want. That's my one rule,” she said. “I'll eat brownies. I'll eat pizza. I'll eat all the foods I want to eat because that's what this body needs to be happy.”
4. Move Every Day
"I like to keep moving every day, not necessarily 'work out' every day, but keep moving," she explained to Harper's Bazaar Australia. "It doesn't have to be intense, just getting the body some blood flow and not staying stagnant."
5. Hydrate
"I have to drink water all day, every day! Water has become such a basic life need for me because I travel so much and that dehydrates you a lot. From the change of weather to the plane, everything can be so harsh on you," Eiza told Harper’s Bazaar. The Mayo Clinic explains that hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
6. Eat a Plant-Based Diet
"I recently became plant-based as I'm doing a little bit of a switcheroo in my life with food and I've loved it," she explained to Harper’s Bazaar. "I'm trying not to eat as much sugar. I will say, I am a 'chocolate freak', so it's really hard for me, but I choose one day of the week that I allow myself to indulge.” She also keeps sugar, coffee, and alcohol to a minimum. "I'm trying to live a more organic and responsible life, in terms of how I eat. I try not to touch sugar. I'm trying to bring down the levels of coffee that I drink. I love coffee but it's something that's bad for your lymphatic system."
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