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5 Ways Camila Morrone Got Her Beach Body and the Photo That Proves They Work

Here is how the Daisy Jones & the Six star stays fit.

FACT CHECKED BY Alberto Plaza
The 2024 Met Gala Celebrating "Sleeping Beauties: Reawakening Fashion" - Arrivals
Aliah Anderson/Getty Images
FACT CHECKED BY Alberto Plaza

Camila Morrone is heating up the beach this summer in her swimsuit. In a new social media post the Daisy Jones & the Six star flaunts her incredible body in a two-piece bathing suit while vacationing in the tropics. “Jamaica film 💚💛,” she captioned the series of Instagram snaps. “You're so gorgeous,” commented one of her followers. “You’re so pretty 😍,” added another. How does the 26-year-old approach diet, fitness, and self-care? Here are 5 secrets behind Camila Morrone’s stunning beach body.


1. Yoga and Pilates

“I try to mix it up and do whatever I can,” Camila tells Vogue about her approach to fitness. “I love yoga, [but] I just do it as a stretching in between and to get some peace of mind. I do a lot of Pilates on the reformer. I tried SLT here, and I go to Carrie’s Pilates [Plus] in Los Angeles, which is amazing. I think you have to mix Pilates and yoga with cardio because I don’t think you’ll get the result you want to get if you’re just doing yoga.”

2. Boxing

Boxing,Gloves,On,Light,BackgroundShutterstock

Camila also enjoys fighting for her body with boxing. “I have a trainer named Mario; he’s an MMA fighter. He’s going pro at the end of the year. He teaches me takedowns, jujitsu, everything. When I moved to New York, I had to find cardio that I was into. I can’t really run for the life of me, so IMG sent me over to him and I fell in love with it,” she tells Vogue. “I box three to four times a week.”

3. Hiking

“I like to try to do anything active when I’m not on a movie. When I’m shooting a movie, it’s really hard for me to do anything besides work. So when I’m home in L.A., I like to try to get some kind of workout in,” Camila told W Magazine. “I like to be outdoors because the weather’s so beautiful here.” She tries “fit in an outdoor exercise,” whenever she can, and one of her go-to’s is hiking. “I just got into hiking in L.A. because it’s such an L.A. thing to do. Then I realized why everyone loves it so much. I’ve been doing Runyon Canyon because it’s the easiest one and I’m lazy and you get a great view not very long into the hike. But there’s also Franklin Canyon, and then halfway to Malibu there’s a great hike called Temescal Canyon, where at the end of it, in winter, you can get a bit of a waterfall. I like rewarding hikes.”

4. Carbs

Camila isn’t afraid of carbs. “After I exercise I like to praise myself with carbs, whether it’s a pasta, pizza, or a sandwich. I like to not be too hard on myself. That’s the most unhealthy that I will do. I don’t have an unhealthy lifestyle, but I like carbs,” she told W. If she cooks, it will be pasta, especially if she has guests. “I just make a really simple tomato-sauce pasta because everyone likes a tomato-sauce pasta. So I did an Italian cooking class last night and learned how to make pasta dough from scratch, so that’s going to be my new go-to.”

5. Strength and Weight Training

Camila is one of the many celebrities who train at the Dogpound, a gym that specializes in strength and weight training workouts. In a video for Vogue, she reveals her butt workout – and it’s no joke. One of the exercises involves standing mid-curtsy, bending into a deep lunge and then flicking her leg high overhead. “I can’t really talk while I’m curtseying!” she says.

More For You

The 2024 Met Gala Celebrating "Sleeping Beauties: Reawakening Fashion" - Arrivals
Aliah Anderson/Getty Images
FACT CHECKED BY Alberto Plaza

Camila Morrone is heating up the beach this summer in her swimsuit. In a new social media post the Daisy Jones & the Six star flaunts her incredible body in a two-piece bathing suit while vacationing in the tropics. “Jamaica film 💚💛,” she captioned the series of Instagram snaps. “You're so gorgeous,” commented one of her followers. “You’re so pretty 😍,” added another. How does the 26-year-old approach diet, fitness, and self-care? Here are 5 secrets behind Camila Morrone’s stunning beach body.


1. Yoga and Pilates

“I try to mix it up and do whatever I can,” Camila tells Vogue about her approach to fitness. “I love yoga, [but] I just do it as a stretching in between and to get some peace of mind. I do a lot of Pilates on the reformer. I tried SLT here, and I go to Carrie’s Pilates [Plus] in Los Angeles, which is amazing. I think you have to mix Pilates and yoga with cardio because I don’t think you’ll get the result you want to get if you’re just doing yoga.”

2. Boxing

Boxing,Gloves,On,Light,BackgroundShutterstock

Camila also enjoys fighting for her body with boxing. “I have a trainer named Mario; he’s an MMA fighter. He’s going pro at the end of the year. He teaches me takedowns, jujitsu, everything. When I moved to New York, I had to find cardio that I was into. I can’t really run for the life of me, so IMG sent me over to him and I fell in love with it,” she tells Vogue. “I box three to four times a week.”

3. Hiking

“I like to try to do anything active when I’m not on a movie. When I’m shooting a movie, it’s really hard for me to do anything besides work. So when I’m home in L.A., I like to try to get some kind of workout in,” Camila told W Magazine. “I like to be outdoors because the weather’s so beautiful here.” She tries “fit in an outdoor exercise,” whenever she can, and one of her go-to’s is hiking. “I just got into hiking in L.A. because it’s such an L.A. thing to do. Then I realized why everyone loves it so much. I’ve been doing Runyon Canyon because it’s the easiest one and I’m lazy and you get a great view not very long into the hike. But there’s also Franklin Canyon, and then halfway to Malibu there’s a great hike called Temescal Canyon, where at the end of it, in winter, you can get a bit of a waterfall. I like rewarding hikes.”

4. Carbs

Camila isn’t afraid of carbs. “After I exercise I like to praise myself with carbs, whether it’s a pasta, pizza, or a sandwich. I like to not be too hard on myself. That’s the most unhealthy that I will do. I don’t have an unhealthy lifestyle, but I like carbs,” she told W. If she cooks, it will be pasta, especially if she has guests. “I just make a really simple tomato-sauce pasta because everyone likes a tomato-sauce pasta. So I did an Italian cooking class last night and learned how to make pasta dough from scratch, so that’s going to be my new go-to.”

5. Strength and Weight Training

Camila is one of the many celebrities who train at the Dogpound, a gym that specializes in strength and weight training workouts. In a video for Vogue, she reveals her butt workout – and it’s no joke. One of the exercises involves standing mid-curtsy, bending into a deep lunge and then flicking her leg high overhead. “I can’t really talk while I’m curtseying!” she says.

CamilaRecabarren
Camila Recabarren/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camila Recabarren is looking pretty hot in pink! The former Miss Chile 2012 shows off her amazing curves in a few of her latest social media post, wearing a hot pink swimsuit while posing for photos on the beach. "Woooooww," commented one of her followers. Beautiful beautiful,” added another. How does the beauty queen stay so fit? Read on to see 5 ways Camila Recabarren stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Did an “Extreme Diet” to Lose 30 Pounds While Competing for the Crown

Green,Apple,Raw,Fruit,And,Vegetable,Backgrounds,Overhead,Perspective,,PartShutterstock

While competing for Miss Chile, Camila lost a whopping 30 pounds in five months, but not the healthy way. “I did an extreme diet for Miss Chile, in which one day they ate only apples, the next day only yogurt, the next day they drank only water and so on. It's the stupidest thing in the world and, in fact, if I was very skinny it's because I stopped eating. But she would faint me, I had a terrible time and I even looked bad in the photos. On the contrary, today I have ten kilos more, but I look just as regal and healthier. I'm happy,” she told Soy Chile.

2. She Works Out

Camila loves to exercise. “I'm always doing sports and I like to mix a bit of everything: basketball, skating, gym... The longest I've been without sports has been three weeks, because I immediately feel that my body needs it,” she told Soy Chile.

3. She Maintains a “Healthy, Balanced Diet”

Camila eats healthy. “I worry about having a healthy, balanced diet and a good piece of advice that my personal trainer gave me is to eat every three hours and, ideally, until 9 at night,” she told Soy Chile. One of her tricks? “When I realize that I am already eating a lot, I stop. In that sense, I set limits with food.”

4. She Likes Plastic Surgery

Camila isn’t embarrassed to admit she has gone under the knife. “Surgery, if it is within reach of one's pocket, why not. As long as it favors you emotionally and safety, I'm for it. And although the important thing is the essence of each person and not the external, if something bothers you and you can operate on it, I don't see why not,” she told Soy Chile.

5. She Cheats

Camila has a few favorite cheat foods. “I love ice cream, burgers, and pizza, but especially chocolate is my guilty pleasure. I will never leave it,” she told Soy Chile. "Check the label for other ingredients, like added sugar," says Jeff Csatari, author of The 14-Day No Sugar Diet, told our sister site Eat This, Not That!, which added: "Csatari elaborates that even if you get a bar that's technically dark chocolate, it could still have a significant amount of sugar (and the calories that come with it). Because sugar displaces the health-promoting cacao solids, indulging in a sugar-sweetened treat will minimize many of the health benefits you've come to learn about dark chocolate."

Camila.Morrone
Camila Morrone/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camila Morrone started her career as a model, and did a lot of work with Victoria’s Secret. She then transitioned to acting, notably starring on Amazon Prime’s miniseries adaptation of Daisy Jones & The Six this year. Morrone shared some old vacation photos and videos on Instagram this week. In them, she enjoyed time by the beach, and went scuba diving and snorkeling. She captioned the post, “Looking back at old photos, in awe of the magical places I have been lucky enough to visit in my life. I miss the ocean. It’s smell, it’s taste, it’s feeling. I miss diving, exploring, adrenaline. It is my happy place.” How does she stay so fit? Read on to see 5 ways Camila Morrone stays in shape and the photos that prove they work.


1. She Works Out In Her Free Time

Morrone shared some of her diet and workout secrets in an interview with W Magazine. “I like to try to do anything active when I’m not on a movie. When I’m shooting a movie, it’s really hard for me to do anything besides work. So when I’m home in L.A., I like to try to get some kind of workout in.”

2. She Gets Outside

Morrone tells W Magazine that she likes to do a lot of outdoor workouts. “I like to be outdoors because the weather’s so beautiful here. An average day, I wake up, print my audition slides, study for my auditions, and make some matcha to start my day, because I don’t drink coffee. Either I’m flying to New York for a job, or I’m out here reading scripts and meeting directors and then trying to fit in an outdoor exercise and probably eating really unhealthy.”

3. She Still Indulges

When it comes to her diet, Morrone is all about moderation. She tells W Magazine that she doesn’t mind indulging from time to time. “After I exercise I like to praise myself with carbs, whether it’s a pasta, pizza, or a sandwich. I like to not be too hard on myself. That’s the most unhealthy that I will do. I don’t have an unhealthy lifestyle, but I like carbs.”

4. She Keeps Her Skincare Simple

Morrone has amazing skin, and she doesn’t do anything too complicated to it. “All of that weird stuff that looks like it’s out of a science lab, I stay away from,” she told W Magazine. “I’m really simple. I’m just like, wash your face, keep it hydrated, moisturize every night, whether it’s a cream or serum or overnight thing. My mother’s trick—who looks amazing and has no wrinkles under her eyes—is to wear eye cream every night. So that’s my newest addition to my beauty routine. I don’t go to sleep without doing a special cream around my eyes because that’s the most sensitive part of your face.”

5. She Meditates

In an interview with Bustle, Morrone revealed that she has started practicing meditation. “I started incorporating a small meditation practice that is anywhere between eight to 10 minutes — I did it at the airport on my way here. I just put my AirPods in and do it anywhere. I use things like the Calm app and really anything I can get my hands on, even YouTube meditations. Especially when I’m moving at a high speed and there’s always a lot of people in the room and cameras and events, starting my day off with that as a baseline just eases the transition.”

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

GettyImages-1193806675-crop
Michael Loccisano/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

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In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

2021 Billboard Latin Music Awards - Arrivals
Rodrigo Varela/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camila Cabello is breaking a sweat...big time! The 24-year-old singer shared a few workout videos, in addition to a hilarious post perfectly expressing her feelings about Sunday workout sessions, on social media over the weekend. What exercise method is she focusing on right now and what other ways does she approach health and fitness? Read on to see 5 ways Camila Cabello stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Camila Does a Strength Training Workout

In a few Instagram Stories shared by Camila and her trainer, Jenna Willis, the singer can be seen executing strength training exercises. In one of them, she holds a resistance band for tension while doing lunges. In her stories she also reveals that she is working out with Willis three times per week.

2. She Does Stand Up Paddleboarding

Camila also loves standup paddleboarding. “Nothin to do nowhere to be,” the 24-year-old captioned a photo of herself standup paddleboarding in a black bikini over the summer. According to a recent study conducted by The American Council on Exercise (ACE,) the outdoor exercise offers a majorly beneficial core workout and is also a great form of cardio.

3. She Celebrates Her Body

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsJeff Kravitz/FilmMagic

Camila always oozes body confidence. In a recent TikTok video titled “I luv my body” that went viral, she explained that no matter her size, she is full of self-love. “Being at war with your body is so last season. I am grateful for this body that lets me do what I need to do. We are real women with curves and cellulite and stretch marks and fat and we gotta own that baby!"

4. She Eats Lots of Veggies

During an interview with BBC Radio, Camila revealed that her boyfriend, Shawn Mendes, inspires her to eat healthy and even introduced her to broccoli. “Shawn has influenced me to be healthier. I was not healthy at all before. I never ate vegetables before. Just like, easy vegetables like cucumbers or cold carrots with cesar. Which I wouldn’t say are hard vegetables,” she said.

5. She Meditates for Her Mental Health

2021 Billboard Latin Music Awards - ArrivalsRodrigo Varela/Getty Images

In 2020, Camila revealed that meditation is a key mental health tool for her. “Meditation has changed my life in the last few months,” she wrote on Instagram. “I didn’t share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it’s making me a better human. not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to not only everybody around you , but living beings in general like animals, plants, and the earth, which is a living being, itself.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”