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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

5 Secrets Behind Camille Kostek's Stunning Beach Body

She's excited to share her "personal designs with the team."

FACT CHECKED BY Alberto Plaza
Sports Illustrated Swimsuit Celebrates the 2024 Issue Release and 60th Anniversary with Swimsuit Island at The Guitar Hotel at Seminole Hard Rock Hotel & Casino Hollywood, Fla.
Alexander Tamargo/Getty Images
FACT CHECKED BY Alberto Plaza

Camille Kostek is a very successful model and cover star. She’s best known for her work with Sports Illustrated Swimsuit. Kostek has also modeled for Victoria’s Secret, L’oreal, and Kittenish. She’s recently started a hosting career and has appeared on Wipeout and Dancing With Myself. She recently shared a new swimsuit photo. "Surprise!! my edit with @laporteswim is out now 🐚 while we drop this curated capsule with your new fav summer swim… we’ve been working since the start of the year on my personal designs with the team!!!! ….. whoops sorry @jodavenportcalica I can’t keep it a secret anymore!!! 🥰🥰🥰"


1. She Eats Enough Protein

Kostek makes sure to get enough protein in her diet. She shared her secrets for doing so with E! News. "I've never been someone who counts calories. I've been a very intuitive eater for years and I noticed the difference when I was not meeting my protein goals. For me, I'm so happy to be working with Optimum Nutrition. You can imagine being with Rob [Gronkowski] and working out with him that protein is a big thing in this house. He's always on me about meeting my protein goals."

2. She Makes Her Own Food

Kostek likes to make a lot of her meals. She shared one of her favorite recipes with Sports Illustrated Swimsuit. “I love my lunch to be bake-free whenever possible. I like cooking at night but in the middle of the day, when I am very hungry, I like to have recipes that I can whip up quickly and are healthy. My go-to no-bake recipe would have to be a can of garbanzo beans strained and washed mixed with tomato, bell peppers, feta, cucumbers and avocado, topped with olive oil, Himalayan salt, cracked pepper and a dash of lemon juice.”

3. She Believes In Balance

Kostek eats a balanced diet. She talked about this on her Instagram stories. "It's always been my goal to eat as clean as possible as much as possible. Making meals/snacks/drinks with ingredients I know and understand. When I'm out to eat, this is much harder/or on the road at airports/on sets, etc., and I allow myself to eat unhealthy when I'm in a mood to and enjoy it."

4. She Sets Attainable Goals

Healthcare,Fitness,Exercise,Jog,Running,ConceptShutterstock

Kostek shared some of her wellness secrets with E! News. She says that she makes sure that the goals she sets are things she knows she can do. "I just want to set attainable goals and I like sharing that with people who may be looking for a little bit of inspiration. When I was setting goals last year, I wanted to do something that I knew I wouldn't give up on and it was doing things that actually give me joy. I've never been a cold turkey kind of person, but that's totally fine for anyone who is. For me, I'm all about the baby steps. If you let yourself down, pick yourself up, and keep going. I say to start with the little things like breathing deep.”

5. She Stays Hydrated

Kostek shared her typical diet in an interview with Sports Illustrated Swimsuit. In it, she shared how she makes sure to stay hydrated. “I like to stay as hydrated as possible so on top of drinking liters of water throughout the day I like to eat bowls of watermelon whenever I have a meal or am looking for a snack. It’s a great way to fill me up while hydrating my body and keeping my skin nice and hydrated.”

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Celeb News

5 Secrets Behind Camille Kostek's Stunning Beach Body

She's excited to share her "personal designs with the team."

Sports Illustrated Swimsuit Celebrates the 2024 Issue Release and 60th Anniversary with Swimsuit Island at The Guitar Hotel at Seminole Hard Rock Hotel & Casino Hollywood, Fla.
Alexander Tamargo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camille Kostek is a very successful model and cover star. She’s best known for her work with Sports Illustrated Swimsuit. Kostek has also modeled for Victoria’s Secret, L’oreal, and Kittenish. She’s recently started a hosting career and has appeared on Wipeout and Dancing With Myself. She recently shared a new swimsuit photo. "Surprise!! my edit with @laporteswim is out now 🐚 while we drop this curated capsule with your new fav summer swim… we’ve been working since the start of the year on my personal designs with the team!!!! ….. whoops sorry @jodavenportcalica I can’t keep it a secret anymore!!! 🥰🥰🥰"


1. She Eats Enough Protein

Kostek makes sure to get enough protein in her diet. She shared her secrets for doing so with E! News. "I've never been someone who counts calories. I've been a very intuitive eater for years and I noticed the difference when I was not meeting my protein goals. For me, I'm so happy to be working with Optimum Nutrition. You can imagine being with Rob [Gronkowski] and working out with him that protein is a big thing in this house. He's always on me about meeting my protein goals."

2. She Makes Her Own Food

Kostek likes to make a lot of her meals. She shared one of her favorite recipes with Sports Illustrated Swimsuit. “I love my lunch to be bake-free whenever possible. I like cooking at night but in the middle of the day, when I am very hungry, I like to have recipes that I can whip up quickly and are healthy. My go-to no-bake recipe would have to be a can of garbanzo beans strained and washed mixed with tomato, bell peppers, feta, cucumbers and avocado, topped with olive oil, Himalayan salt, cracked pepper and a dash of lemon juice.”

3. She Believes In Balance

Kostek eats a balanced diet. She talked about this on her Instagram stories. "It's always been my goal to eat as clean as possible as much as possible. Making meals/snacks/drinks with ingredients I know and understand. When I'm out to eat, this is much harder/or on the road at airports/on sets, etc., and I allow myself to eat unhealthy when I'm in a mood to and enjoy it."

4. She Sets Attainable Goals

Healthcare,Fitness,Exercise,Jog,Running,ConceptShutterstock

Kostek shared some of her wellness secrets with E! News. She says that she makes sure that the goals she sets are things she knows she can do. "I just want to set attainable goals and I like sharing that with people who may be looking for a little bit of inspiration. When I was setting goals last year, I wanted to do something that I knew I wouldn't give up on and it was doing things that actually give me joy. I've never been a cold turkey kind of person, but that's totally fine for anyone who is. For me, I'm all about the baby steps. If you let yourself down, pick yourself up, and keep going. I say to start with the little things like breathing deep.”

5. She Stays Hydrated

Kostek shared her typical diet in an interview with Sports Illustrated Swimsuit. In it, she shared how she makes sure to stay hydrated. “I like to stay as hydrated as possible so on top of drinking liters of water throughout the day I like to eat bowls of watermelon whenever I have a meal or am looking for a snack. It’s a great way to fill me up while hydrating my body and keeping my skin nice and hydrated.”

Celeb News

Camila Cabello Gets In Bikini Workout While on Vacation

Here’s how she is staying in shape while vacationing.

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FACT CHECKED BY Anna Bechtel
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Camila Cabello has been enjoying a vacation with her family in the tropics. However, instead of just spending all day lounging on the beach, throwing down drinks, and feasting on food, she is staying active. On Wednesday the Havana singer shared a photo of her clad in a bikini while breaking a sweat. Read on to find out the workout that is helping Camila Cabello stay in shape while on her vacation—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila is Paddleboarding

camila-cabello-paddleboard-instagramCamila Cabello/Instagram

“Nothin to do nowhere to be,” the 24-year-old captioned a photo of herself standup paddleboarding in a black bikini. The body confident singer stood aboard her board, holding a paddle in the air while posing for a photo. "Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside properties-to an activity that you can do anywhere you can find a body of water. You can take a SUP class, go on a SUP trip, and rent SUP boards at most sporting goods stores," says Shape.

2. Stand Up Paddleboarding Is a Great Workout

Young,Woman,Doing,Yoga,On,A,Sup,Board,In,TheCamila Cabello/Instagram

A recent study conducted by The American Council on Exercise (ACE) found that standup paddleboarding offers a majorly beneficial core workout and is also a great form of cardio. And, from the look on Camila’s face, it is super fun as well. "ecause SUP involves maintaining your balance on a board with water underfoot, the belief is that your core muscles need to fire more to steady yourself. Study participants paddled at three levels of difficulty-light, somewhat hard, and hard/heavy (but not at maximal exertion). Researchers found that when people paddled at or above a light level of perceived exertion, the erector spinae (muscles of the back) and rectus abdominis (abdominal) muscles were stimulated enough to boost strength. The external obliques, on the other hand, weren't activated enough to improve strength unless people were paddling really hard," says Shape.

3. Camila Continues to Celebrate Her Body

Global Awards 2020Shutterstock

During her beach vacation, Camila has been proudly showing off her curves. In a recent TikTok video titled “I luv my body” that went viral, she explained that she is full of self-confidence. “Being at war with your body is so last season. I am grateful for this body that lets me do what I need to do. We are real women with curves and cellulite and stretch marks and fat and we gotta own that baby!"

4. She is Anti-Airbrush Generally

Camila Cabello attends a performance Of "Dear Evan Hansen"Dave Benett/Getty Images

It’s likely that the star isn’t using any filters or airbrushing her photos either. In 2019, she reminded fans that the bodies seen on social media aren’t always as real as they seem. "I'm writing this for girls like my little sister who are growing up on social media," she wrote in an Instagram story. "They're constantly seeing photoshopped, edited pictures and thinking that's reality, and everyone's eyes get used to seeing airbrushed skin, and suddenly they think THAT'S the norm. It isn't. It's fake. AND FAKE IS BECOMING THE NEW REAL." She added that "a completely unrealistic view of a woman's body," is promoted. "Girls, cellulite is normal. Fat is normal. It's beautiful and natural."

5. She Is Committed to Authenticity

The Global Awards 2020 - VIP AccessDave J Hogan/Getty Images

“No matter who the person is or how much I want to impress them, I’m not going to let that rule how I act, how open I am, or what my opinion is,” she once told Elle about her commitment to self. “I’m just going to be myself. I listen to my gut. That’s all I can do.” "Self-compassion means accepting yourself as the imperfect person that you are. When you embrace the idea that you'll never be perfect, you can accept that mistakes are an important part of your life's journey that contribute to who you are. Being kinder to yourself also boosts your resiliency and makes you kinder and more compassionate toward others," says the Mayo Clinic.

Celebrity Sightings In Los Angeles - October 10, 2022
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camille Kostek does a lot of different things in her professional life. She was a cheerleader for the New England Patriots, where she met longtime partner, Rob Gronkowski. She’s also a swimsuit model for Sports Illustrated. And recently, she put out a line of bikinis, and modeled one of them in a new Instagram post. She posed in a green bikini with pink straps, showing off her figure. She captioned the post, “Camille collection x @swimsuitsforall pieces are made to hug every inch of you and be worn with confidence asap. OHHHH and they’re on sale big time right now. I designed with this team with you in mind, and I know you’re going to love them.” How does she stay so fit? Read on to see 5 ways Camille Kostek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Limits Her Makeup

Kostek is a model, which means she has to use a lot of makeup. However, when she isn’t working, she goes natural. “My number one tip is if you do not need to wear makeup for something, don’t,” Kostek says to People. “I never travel wearing makeup. That’s helped so much with my skin…If you need to look nice when you get off the plane, walk into the bathroom, touch up your skin and walk out looking like you never even flew.

2. She Removes Makeup

Celebrity Sightings In New York City - December 08, 2022Gotham/GC Images

Kostek tells People that one of her skincare tips is removing all her makeup. “If I have a lot on from a red carpeted event, I’ll use a regular makeup wipe to remove it,” Kostek explains. “Then I use a gentle foaming cleanser, which really gets down into the skin rather than just helping remove the makeup. Instead of rubbing it all over the skin, you simply press it in. It’s such a delicate way to just apply it to the skin…then go to bed…rest and wake up beautifully regenerated.”

3. She Gets Lymphatic Drainage Massages

Relaxing,Massage,And,Body,Shaping,Massage,,Lymphatic,Drainage,,Manual,AndShutterstock

Kostek is all about having spa days. One of her favorite treatments is the lymphatic drainage massages. ​​“I try to go as often as needed,” Kostek tells Us Weekly. “Which is rare with all of my travel. I immediately notice sculpting in my legs and abdomen, where I hold a lot of inflammation and water weight. I like how refreshed I feel immediately after the treatment is completed.”

4. She’s All About Self-Care

Celebrity Sightings In Los Angeles - October 10, 2022RACHPOOT.COM via Getty Images

Kostek has a busy schedule, but she always makes time for herself. She likes to do a lot of things for self-care. “I like to meditate, take baths at home with essential oils and salts and write in a journal,” she tells Stylish. “I like to write down affirmations and manifestations and usually before bed, I turn on meditative music. It puts me in a lost mind state to be free of stress and thought.”

5. She Owns Who She Is

Kostek admits to Stylish that she can be insecure. The way she gets herself out of this is owning herself fully. “I am one happy, bubbly girl, but sometimes my mind can wander and lose track of what I believe in,” she admits. “And that is owning all that you are. … There is only one you and that is your power. Accepting all that you are will lead you to live your best life and will allow you to be free and your true authentic self.”

Celeb News

12 Amazing Bodies of Former Victoria's Secret Angels

Here are all of their diet and fitness habits.

London,,England,-,December,02:,Models,(l-r),Lily,Aldridge,,Candice
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria’s Secret models are considered some of the most gorgeous women on the planet. Over the years several catwalk crawlers have earned their Angel wings and walked the runway of the lingerie company’s annual fashion show. Who are some of the most beloved Victoria’s Secret models of all time and what does it take for them to stay in shape? Celebwell rounded up 12 amazing bodies of former Angels and their top diet and fitness habits.


1. Taylor Hill Loves Her Body

Paris,,France,-,November,30:,Taylor,Hill,Walks,The,RunwayShutterstock

"I used to hate my body, and I thought I was really ugly," Taylor told Byrdie. "I was so not confident, and becoming a model—and especially a VS girl—has changed my perspective on who I am. It's kind of given me a new light: You're beautiful no matter what you look like, no matter what body type you have. I always envied curvy women because I wasn't that. The grass is always greener, and you'll always have to deal with that. But being a model has helped me embrace my body type. It's hard on some girls, but it actually helped me a lot."

2. Taylor Hill Exercises

Paris,,France,-,November,30:,Taylor,Hill,Walks,The,RunwayShutterstock

Taylor mixes up her workouts. “I do mainly light weight-lifting and squats when I’m in the gym. My favorite place is Dogpound in NYC,” Taylor revealed to Harper’s Bazaar about her sweat sessions. “But I also do some yoga, pilates and crossfit. It’s important to switch things up so that your body doesn’t get too used to anything.”

3. Taylor Hill Doesn’t Believe in Diets

Stop,Dieting,Red,Sign,With,Sun,BackgroundShutterstock

“I actually don’t stick to any diets, but I eat everything in moderation. Plus, exercising regularly is very important,” she told Harper’s Bazaar. Hr favorite meals? “When I’m in Paris, I always have Japanese udon. And pizzas in New York. I also love spaghetti, and basically everything when I’m in Italy.”

4. Taylor Hills Reads

Brunette,Woman,In,Warm,Sweater,And,Socks,Reading,Book,SittingShutterstock

In her recent post, Taylor shows off the latest book she is reading. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

5. Taylor Hill Works Out with a Personal Trainer

Female,Personal,Trainer,,With,His,Back,Facing,The,Camera,,LookingShutterstock

Taylor enlists the help of a personal trainer to achieve her goals. "I have to use a trainer because I cheat in classes," she told Byrdie. "I'm a natural-born cheater. I cheat on everything—I cheated on tests (don't tell my teachers), I cheat workouts, I eat whatever I want! So I just needed someone to watch me and make sure I'm doing it correctly. When I have an hour, I want to give everything I have to that hour, like, really work out.”

6. Sara Sampaio Does Pilates

Paris,,France,-,November,30:,Sara,Sampaio,Walks,The,RunwayShutterstock

Sara likes an amped up version of pilates. “I've been doing a lot of SLT. It’s like a really intense Pilates with a machine. I’ve noticed with my body that small movements have done more for my body than the boot camps. My body moves better when it’s very focused on small movements that elongate your body and your muscles,” she told The Cut. “I tried SLT for the first time five or six years ago when I first got to New York. It was really hard, it was too hard. Then I was training for the Victoria’s Secret show last year and gave it another try. I really liked it, it was not as hard. I think they had changed it a little bit. I could actually go through a whole class without feeling like I was going to break down.”

7. Shanina Shaik Works Out with Personal Trainers

London,,England,-,December,02:,Victoria's,Secret,Model,Shanina,ShaikShutterstock

Shanina relies on personal trainers to keep her in runway model form. “I have a few favorite trainers whom I’ve enjoyed following over some time now, including Melissa Wood, Megan Roup of Sculpt Society, and Shannon Nadj of Hot Pilates. It’s extremely motivating to follow their workouts, even from the comfort of home. I usually gravitate toward workouts that incorporate a lot of Pilates. My favorite moves are making small circles and stretching your legs with ankle bands. Lastly, I like to use a resistance band, pointing your feet and pulsing up and down; it’s great for the inner and outer thighs,” Shanina revealed to Hum Nutrition.

8. Kelsey Merritt Does Two a Days

New,York,,Ny,-,February,05:,Kelsey,Merritt,Attends,TheShutterstock

Kelsey works out not once, but twice a day. "The past few months I've been working out everyday—and sometimes twice a day. This past week I did pilates, if I feel good then I'll do 30 minutes of cardio. I always make sure to put cardio in my workouts. I'll do SoulCycle, then I'll go on the treadmill. I will do strength training with a personal trainer at Dogpound,” she told Elle.

9. Jasmine Tookes Balances Diet with Exercise

New,York,,Ny,-,November,13:,Model,Jasmine,Tookes,WalksShutterstock

Jasmine fuels her workouts with food. “I love to eat tons of food with lots of carbs. I balance it with working out. But generally, I try to be very clean and eat healthy, and always have a lot of protein. I do have a lot of cheat days. I feel like you should be able to eat what you want,” she told The Cut. One of her cheat meals? “I love to have hot wings and French fries,” she said.

10. Hailey Bieber Sticks to A Primarily Plant-Based Diet

MOSCHINO Spring Summer 2018 Menswear and Women's Resort Collection, Runway, Los Angeles, USA - 08 Jun 2017Katie Jones/WWD/Penske Media via Getty Images

Hailey eats as plant-based as possible, because it makes her feel good."I tried a plant-based diet for two months during quarantine," she told Harper's Bazaar. "I felt great and I had a lot of energy, but it was not for me. I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils." Her diet involves "a lot of vegetables and fish, not much meat, minimal dairy,” she told Byrdie. "I just feel better when I eat that way."

11. Alessandra Ambrosio Allows Herself to Indulge

Paris,,France,-,November,30:,Alessandra,Ambrosio,Walks,The,RunwayShutterstock

Alessandra used to go to extremes to stay in shape, but avoids dieting now. "After having Anja I only had three months to lose all the weight [before doing the 2008 Victoria's Secret show] and I was on this 1,200-calorie-a-day meal-delivery service that I hated. I couldn't do that again," she told The Edit. "Whenever I start to diet, everything goes downhill,” she added. “So if I want a little bite of dark chocolate on a plane or a cocktail with friends on the weekend, I'll have it. In fact, I'll drink a glass of red wine with dinner most nights, and two or three times a week I'll have a cup of tea and a cupcake with Anja, who's as obsessed with red velvet as I am.”

12. Candice Swanepoel Has a “Balanced” Approach to Wellness

London,,England,-,December,02:,Victoria's,Secret,Model,Candice,SwanepoelShutterstock

Candice focuses on upholding a balanced lifestyle. “It’s being happy and healthy. I don’t like restrict myself from certain foods that I want, or kill myself at the gym. It’s really what’s comfortable for my body at the time and what’s best at that moment,” she told The Cut.

13. Kelly Gale Eats Clean and Exercises

Paris,,France,-,November,30:,Kelly,Gale,Walks,The,RunwayShutterstock

Kelly tries to exercise daily. “Usually on my days off, and sometimes before going to set – I end up heading to pilates, boxing or jump rope and when that gets boring, I go rock climbing with friends or find some other activity we can tackle,” she revealed to V Magazine, adding to Grazia that she works out “for a few hours” and does “a lot” of walking. She also eats clean.“My diet generally consists of fresh, organic produce (all veggies, nuts, seafood, occasional eggs and lots of raw vegan dark chocolate) and superfoods everyday such as chlorella and spirulina. If I ever need an immune booster I have tons of ginger, tumeric and baobab,” she said. It “takes a while to get used to healthier foods if you’re used to eating crap, or if you have been brought up eating a certain kind of way,” she admitted. “To me, almost everything clean and healthy taste good and you can always play around and make it taste even better.” Another way she sets herself up for healthy eating success is preparation. “When I’m traveling, I always bring a big variety of healthy snacks and superfoods – usually opting for vegetables and fish or seafood when ordering food or on set.”

14. Izabel Goulart Juices

London,,England,-,December,02:,Victoria's,Secret,Model,Izabel,GoulartShutterstock

Izabel drinks a lot of juices. “The first thing I do in the morning is prepare fresh juice. I have 15 different recipes, which I drink for 15 days consecutively. Then I repeat the recipes from the beginning for the next 15 days of the month. My juices include fruit, vegetables, leafy greens, and even grains. After a workout, I have a protein drink and always keep a protein bar in my bag," she told Vogue.

15. Miranda Kerr Drinks Lemon Water

New,York,,Ny,-,November,09:,Miranda,Kerr,Models,TheShutterstock

Miranda relies on lemon water to keep her digestive system working. “Hot water with lemon to start the day, it's really good and it stimulates the digestive systems,” she told Elle UK. After downing that, she moves on to another trendy beverage. “And then after that I have my cold-pressed green juice every day. And it has like kale, spinach, cucumber, celery.”

16. Doutzen Kroes Dances

New,York,-,November,19:,Victoria's,Secret,Fashion,Show,ModelShutterstock

Doutzen dances her way to a hot body. Her favorite workout is Ballet Beautiful with Mary Helen Bowers, which she takes three times a week. “It keeps everything tight. I’ve worked out with her for two years and I really like the results,” she told Vogue. “I used to always box and run, and with boxing, I would build a lot of muscle. After I had my son [Phyllon, age 3½], I started doing ballet. It makes you long and lean—it’s like the Pilates look.”

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FACT CHECKED BY Alberto Plaza

Camila Morrone is heating up the beach this summer in her swimsuit. In a new social media post the Daisy Jones & the Six star flaunts her incredible body in a two-piece bathing suit while vacationing in the tropics. “Jamaica film 💚💛,” she captioned the series of Instagram snaps. “You're so gorgeous,” commented one of her followers. “You’re so pretty 😍,” added another. How does the 26-year-old approach diet, fitness, and self-care? Here are 5 secrets behind Camila Morrone’s stunning beach body.


1. Yoga and Pilates

“I try to mix it up and do whatever I can,” Camila tells Vogue about her approach to fitness. “I love yoga, [but] I just do it as a stretching in between and to get some peace of mind. I do a lot of Pilates on the reformer. I tried SLT here, and I go to Carrie’s Pilates [Plus] in Los Angeles, which is amazing. I think you have to mix Pilates and yoga with cardio because I don’t think you’ll get the result you want to get if you’re just doing yoga.”

2. Boxing

Boxing,Gloves,On,Light,BackgroundShutterstock

Camila also enjoys fighting for her body with boxing. “I have a trainer named Mario; he’s an MMA fighter. He’s going pro at the end of the year. He teaches me takedowns, jujitsu, everything. When I moved to New York, I had to find cardio that I was into. I can’t really run for the life of me, so IMG sent me over to him and I fell in love with it,” she tells Vogue. “I box three to four times a week.”

3. Hiking

“I like to try to do anything active when I’m not on a movie. When I’m shooting a movie, it’s really hard for me to do anything besides work. So when I’m home in L.A., I like to try to get some kind of workout in,” Camila told W Magazine. “I like to be outdoors because the weather’s so beautiful here.” She tries “fit in an outdoor exercise,” whenever she can, and one of her go-to’s is hiking. “I just got into hiking in L.A. because it’s such an L.A. thing to do. Then I realized why everyone loves it so much. I’ve been doing Runyon Canyon because it’s the easiest one and I’m lazy and you get a great view not very long into the hike. But there’s also Franklin Canyon, and then halfway to Malibu there’s a great hike called Temescal Canyon, where at the end of it, in winter, you can get a bit of a waterfall. I like rewarding hikes.”

4. Carbs

Camila isn’t afraid of carbs. “After I exercise I like to praise myself with carbs, whether it’s a pasta, pizza, or a sandwich. I like to not be too hard on myself. That’s the most unhealthy that I will do. I don’t have an unhealthy lifestyle, but I like carbs,” she told W. If she cooks, it will be pasta, especially if she has guests. “I just make a really simple tomato-sauce pasta because everyone likes a tomato-sauce pasta. So I did an Italian cooking class last night and learned how to make pasta dough from scratch, so that’s going to be my new go-to.”

5. Strength and Weight Training

Camila is one of the many celebrities who train at the Dogpound, a gym that specializes in strength and weight training workouts. In a video for Vogue, she reveals her butt workout – and it’s no joke. One of the exercises involves standing mid-curtsy, bending into a deep lunge and then flicking her leg high overhead. “I can’t really talk while I’m curtseying!” she says.

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

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Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."