Tiffany Stratton (aka Jessica Woynilko) is a talented gymnast, a pro wrestler, and a force to be reckoned with. The WWE SmackDown wrestler and previous NXT Women's Champion said, “oh this was messy 🐸☕️,” on Instagram showing off her strong physique. What does a WWE professional do to stay in shape? Here are some of Tiffany Strattons secrets.
1. She does body sessions
Stratton is truly a fitness inspiration, inspiring her followers and fans to train like her. The WWE fighter includes plenty of full body, challenging workouts, like push-ups, tricep dips, bench presses, rowing, kettlebell workouts, and so much more to keep her feeling fit, and healthy.
2. She works her shoulders
She focuses on keeping her shoulders strong, as well. “I just do these to get the blood pumping into my shoulders,” she said. These workouts include reps with a barbell, shoulder presses, shoulder raises, and a rear lateral raise workouts.
3. She works with the cable (nope, not TV)
Tiffany Stratton/Instagram
She continues on with the floor exercises and full body workouts, factoring in cable work. She does cable push downs with her triceps, working hard to challenge her body in the gym.
4. She puts in the work
She puts in the work into her floor exercises in her body, and her followers and fans recognize it. People love that she shares her workouts, admire her confidence, and her dedication to fitness and health.
5. She’s confident
Confidence is key when it comes to pushing forward with workouts and challenging yourself in the gym. According to the Cleveland Clinic, “self-image is not permanently fixed. Part of our self-image is dynamic and changing. We can learn to develop a healthier and more accurate view of ourselves, thus challenging the distortions in the mirror. Self-image change occurs over a lifetime. A healthy self-image starts with learning to accept and love ourselves. It also means being accepted and loved by others.”
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