5 Simple Habits Olivia Culpo Swears By to Stay Fit and Flawless

Olivia Culpo first made news in 2012, when she won Miss Rhode Island USA, Miss USA, and Miss Universe. Since then, she’s become a model, a fashion designer, and a host. Culpo recently got engaged to San Francisco 49ers player, Christian McCaffrey, and he likes to take photos of her. Culpo shared a set of photos he took of her on Instagram this week. In them, she posed in an infinity pool in a strapless pink swimsuit, showing off her figure. She captioned the post, “Who knew my fiance was a photographer.” How does she stay so fit? Read on to see 5 ways Olivia Culpo stays in shape and the photos that prove they work.

1. She Stays Hydrated, Especially When On The Road

Culpo shared some of her wellness secrets in an interview with ETOnline. She says that staying hydrated is very important to her. Culpo specifically says that she tries to do this when she travels and needs the energy. "I’m big on keeping up with hydration and adding electrolytes to my water, especially when traveling.”

2. She Uses The 80/20 Rule

Culpo also shared her diet with ETOnline. She says that she is a big believer in moderation, and doesn’t like to cut out her favorite carbs. "I swear by the 80/20 rule,” Culpo says. “80 percent clean eating, 20 percent splurging. I grew up in a big Italian family, so I will never say no to homemade pizza and pasta.”

3. She Does A Variety Of Things To Stay In Shape

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Culpo does a lot of different workouts. She shared some of her favorites in her ETOnline interview. "Lately I've been really enjoying Pilates and running. I have a trainer I see for more HIIT type workouts, and I do at-home workouts with resistance bands. I also love to run around with my dog, which ends up feeling like a significant workout these days.”

4. She Takes Care Of Her Skin

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Culpo has amazing skin. She opened up about her day and night routines with Byrdie. “I spend quite a bit of time at night on my skincare routine, and in the morning, I just apply an SPF. I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum ($90). In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

5. She Uses Vitamin C & E

Culpo shared some of her favorite skincare ingredients with Byrdie. She says that she likes to use products with Vitamin C or Vitamin E in them. “I have noticed a huge difference in my skin with vitamin C and E. I Iove the Good Janes H2OMyGod Moisturizer ($48)—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

Olivia Culpo is showing off her swerving curves! The actress and model rocked a black Love Wave swimsuit on social media this week highlighting her flat abs and fantastic figure. How does the 29-year-old keep herself so fit? Read on to see 5 of Olivia Culpo’s best tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Eat Healthy...Most of the Time

Olivia is a big proponent to eating healthy, most of the time. "I stick to the 80-20 rule," she explained to Hamptons magazine about her diet. "Eighty percent of the time I'm really good, and then 20% of the time I allow myself to eat, not whatever, but indulge a little more, I guess you could say." She added to Women’s Health that she fuels up on healthy fiber and protein throughout the day. She starts her morning off with coffee with oat milk and a bowl of fruit, avocado toast and egg whites, followed by a salad for lunch. "I love chicken and any veggies with a miso vinaigrette."

2. Set Aside 20 Minutes for Exercise

You don’t need to set aside an hour for a workout. In her recent social media campaign, Olivia created the 20-minute Cardio Challenge. "That is basically 20 minutes of cardio at whatever speed you want. I've been doing it with my followers encouraging them to join the challenge and just do whatever feels right for 20 minutes," she explains. Why is it so great? Because "it doesn't feel too overwhelming," and it is an easy way to get moving. "Before you know it, it's over."

3. Find Workouts You Can Do Everywhere

Finding a workout that can be done anytime, anyplace is setting yourself up for success. Olivia does P.volve, a low-impact workout with portable equipment that can be done anywhere. "The P.volve workout is great for me because I travel a lot," she told Shape. "There are 3-pound ankle weights, 2-pound free weights, and tons of elastic bands that you can use in different ways."

4. Snack Healthy

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Arming yourself with healthy snacks helps prevent grabbing something not quite as nutritious. "I'm obsessed with nuts," Olivia told Women's Health. She prefers salted over unseasoned dubbing them "too boring." She also mixes her nuts with other goodies. "I need energy on set, so I like the raisins and the chocolate," she explained.

5. Be Consistent

"I've noticed it's very important to be consistent with workouts," Olivia told Shape. "I think it's really easy for people to go through phases where they're really intense with their workouts and then they kind of fall out of it." She also explains that fitting in a workout every day, even when you are busy, is key. "I try stay active as much as I can by doing low-impact, high-intensity workouts so that I'm consistent and I don't wake up one day and realize it's been two weeks and I haven't worked out."

Olivia Culpo is a red carpet queen! The actress hit the premiere of her latest movie, Venus as a Boy, on Thursday night, steaming it up in sheer, gorgeous Maison Valentino gown. “Thank you @maisonvalentino for this gorgeous look!” the 29-year-old captioned a series of photos of herself, flaunting her fabulous figure in the designer look. How does she maintain her super fit figure? Read on to see 5 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Follows the 80-20 Rule

Olivia eats healthy most of the time. "I stick to the 80-20 rule," she told Hamptons magazine. "Eighty percent of the time I'm really good, and then 20% of the time I allow myself to eat, not whatever, but indulge a little more, I guess you could say." She explained to Women’s Health that she fuels up on healthy fiber and protein throughout the day, starting her morning off with coffee with oat milk and a bowl of fruit, avocado toast and egg whites. For lunch she will nosh on a salad. "I love chicken and any veggies with a miso vinaigrette."

2. She Does 20-Minute Spurts of Cardio

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If you follow Oliva on Instagram, you are well aware of her 20-minute Cardio Challenge. "That is basically 20 minutes of cardio at whatever speed you want. I've been doing it with my followers encouraging them to join the challenge and just do whatever feels right for 20 minutes," she explains, adding that she likes it because "it doesn't feel too overwhelming," and is an easy way to get moving. "Before you know it, it's over."

3. She Loves P.volve

Olivia is a big fan of P.volve, a low-impact workout that can be done anywhere. "The P.volve workout is great for me because I travel a lot," she told Shape. "There are 3-pound ankle weights, 2-pound free weights, and tons of elastic bands that you can use in different ways."

4. Her Go-To Snack? Nuts

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"I'm obsessed with nuts," Olivia revealed to Women's Health. Her favorites are salted, as unseasoned ones are "too boring." When she needs a little extra boost, she will opt for nuts mixed with other goodies. "I need energy on set, so I like the raisins and the chocolate," she explained.

5. Consistency Is Key

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"I've noticed it's very important to be consistent with workouts," Olivia told Shape. "I think it's really easy for people to go through phases where they're really intense with their workouts and then they kind of fall out of it." She aims to fit in a workout every day, even when she has a loaded agenda. "I try stay active as much as I can by doing low-impact, high-intensity workouts so that I'm consistent and I don't wake up one day and realize it's been two weeks and I haven't worked out."

Olivia Culpo knows about looking good: She's won Miss Rhode Island USA, Miss USA, and then Miss Universe. (Wow.) On social media, she posts a lot of swimsuit photos and does photoshoots for different brands. Culpo teased a new shoot with the brand Solomio Swim. In it, she posed in a bathing suit in two shades of orange in a dimly lit room. She captioned the photo, “Can’t wait to show you guys more from today!” How does she stay fit? Read on to see 5 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Holistically Heals

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Culpo revealed some of her wellness secrets to Shape Magazine. She revealed that she struggles with endometriosis, and has turned to holistic healing methods to help. “Right now, I'm trying to figure out new ways to heal holistically through what I'm eating and the rest that I'm giving myself. I'm also exploring acupuncture, massages, Chinese herbal medicine, and maybe cutting out caffeine. I'm going to actively try to help people who live with this and not just talk about my experience."

2. She Believes In The 80/20 Rule

When it comes to eating, Culpo believes in balance. She tells Shape that she still indulges from time to time, and uses a popular eating plan to do so. "My eating philosophy is the 80-20 rule,” she says. “80 percent of the time I'm super healthy, and 20 percent of the time I indulge.”

3. She Cooks Her Favorite Indulgences

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While Culpo still indulges, she doesn’t do so in a traditional way. She tells Shape that she likes to make a lot of her favorite indulgences. “I love to bake, and I love to cook. So typically when I indulge, it's not by going out somewhere.”

4. She Loves High Intensity Interval Training

Culpo also revealed some of her favorite workouts to Shape. “I also found high-intensity interval training to be the most fun and also the most effective for my body. I love the competitive angle of it too, making it a group situation with friends at classes like SoulCycle, where you can take in the energy of everyone else."

5. She Does Cardio For Her Abs

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Culpo has amazing abs. However, you’d be surprised to hear that she doesn’t turn to crunches and traditional ab workouts to get them. “Cardio is a huge part of getting abs,” she revealed to HollywoodLife. “When I am running regularly, I can actually achieve abs comparable to when I am doing regular ab exercises.”