5 Simple Habits That Keep Abigail Ratchford in Incredible Shape at 32

Abbie Chatfield is celebrating her win for Audience Choice Award for Best Television Personality – in her swimsuit! The Bachelor Australia star shows off her incredible figure in a patterned swimsuit while standing on the beach in one of her latest social media posts. “AHHHH!! How amazing,” she captioned the post. “Thank you so much to everyone who voted. This is so special. All of you who support me mean the world, and the fact you took time out of your day to vote for me makes me beyond mushy!!” How does the reality star maintain her great figure? Read on to see 6 ways Abbie Chatfield stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Used to Eat What She Wanted, When She Wanted

Prior to going on the Bachelor, Abbie didn’t really watch what she ate. “I kind of ate what I wanted, when I wanted,” she told Body + Soul. “Prior to going into the mansion, my diet was much worse than it is now.”

2. She Mixes Up Her Workouts

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Abbie does a lot of exercising, mixing up her workouts. “I work out six days a week with a mix of HIIT, yoga, Pilates and just going for a run,” she told Body + Soul.

3. This Is What She Eats in a Day

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Abbie starts off with a breakfast of yogurt with some frozen berries or pieces of fruit. Later in the morning she munches on corn thins with avocado spread. Then, for lunch she eats canned salmon with vegetables and a dash of rice. Dinner is usually a vegetarian patty or falafel wrap. If she has a sweet tooth she will have peanut butter with dates for dinner.

4. She Doesn’t Diet

“I don’t feel ashamed of how my body is,” Abbie said on her LiSTNR podcast, It’s A Lot with Abbie Chatfield “I’m not trying to lose weight.” She also pointed out that it is “fatphobic” to say that she looks better because she has lost weight. “In the last five or so years I have never intentionally gained or lost weight,” she revealed, adding that she’s not “doing a Kardashian and intentionally losing weight because of a trend,” but is sometimes too busy or stressed to eat. “I’m having a really hard time eating,” she admitted. “I’m having trouble finding time to eat, and then when I find time to eat I’m having a really hard time chewing food and a really hard time swallowing. I feel extremely nauseous when I eat food… It’s also stress.”

5. She Battled an Eating Disorder

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“I did have definitely disordered eating and I had definite like, fatphobic thoughts that were ingrained in me by society and especially being a young woman in the early 2000’s,” Abbie added on her podcast. “I’ve worked so hard to not have those thoughts and I think I’m really proud of myself for genuinely not working out for how I look, not eating for how I look, genuinely enjoying food and genuinely being able to enjoy exercise and be more worried about whether I’m eating enough and what I’m eating and making sure I have the right nutrients.”

6. She Works Out When She Feels Like It

Abbie told Yahoo Lifestyle that she listens to her body and exercises when she feels like it. "I wake up and I would be like 'I feel like doing yoga right now' so I'll do yoga," she said. "Or I'm feeling a bit anxious, so I feel like going for a run – rather than 'I should run, to lose weight, to look better, to be more fit'."

Rachel Bilson is turning 40 later this month, and is celebrating her bikini body! The OC and Hart of Dixie star is currently vacationing in Hawaii, and shared a silly snap of herself in a bikini on her Instagram stories. How does the mother-of-one look nearly identical at 39 as she did two decades ago when she sky-rocketed to fame on the teen television show. Read on to see 6 ways Rachel Bilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Dancing Is Her Go-To Cardio

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Even before having kids, Rachel has always maintained that dance is her favorite workout. But now that she has a mom, her workout “consists of having dance parties with my daughter. Any way to get moving I’ll take,” she recently told Health. "If you have a blast on the dance floor, an aerobics class that includes dance moves would be a good choice. If you're a social person, a gym or health club membership may be a good option for you. If you prefer to exercise alone or you find health clubs intimidating, fitness videos and exercises you can do at home may be best for you," says the Mayo Clinic.

2. Her Diet Is Super Healthy

“We really try to be creative and healthy in my household. We’re big fans of incorporating plant-based things into our life, and Planet Oat Milk has made that so easy. We love doing breakfast experiments with Planet Oat,” the actress told Parade. (She has posted ads for the brand, too.) She tries to keep dairy to a minimum. “It really helped my daughter’s skin clear up. She was having some eczema, and when we stopped dairy, it went away. So, that was a huge eye-opener for us just seeing how much your diet can basically control things that are happening with your body.” She added to Health that her daughter loves a lot of the same foods as she does. “I’m lucky that my daughter’s palette is pretty advanced. She loves sushi and edamame and everything like that. Avocado. And we share that love together, and it’s great.”

3. She Has an Unhealthy Cheat Food

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Rachel allows herself to cheat on occasion. “My unhealthiest is when I binge on Flamin' Hot Cheetos, because it happens. I binge. I can admit it. I've actually gotten better this year. It got to the point where I was eating them so much that, like, you poop red every day! You're like, "OK, I don't know what's going through my body, but I probably should stop. There are problems," she told Health.

4. This Is Her Daily Self-Care Ritual

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Rachel makes sure to take time for self-care. “Personally, it’s being able to take a bath at night after my daughter has gone to sleep and having that moment for myself,” she told Health. "Many people benefit from practices such as deep breathing, tai chi, yoga, meditation or being in nature. Set aside time for yourself. Get a massage, soak in a bubble bath, dance, listen to music, watch a comedy — whatever helps you relax," says the Mayo Clinic.

5. She Stays Active

In an interview with Forbes, Rachel revealed that she is a fan of outdoor activities. “For exercise, we walk everywhere and try to ride our bikes. I'm a big fan of doing active things. So, when we're at the beach, we are swimming and running," she said. "There are many activities you can enjoy close to home, whether you're visiting your favorite public, state or national park, or just spending time in your neighborhood," says the Mayo Clinic. "While various activities may not be possible during some seasons, there are many ways to be active outdoors throughout the year. Get moving with these low-risk outdoor activities during the COVID-19 pandemic:

• Walking, running and hiking
• Rollerblading and biking
• Fishing and hunting
• Golfing
• Rock or ice climbing
• Kayaking, canoeing, diving, boating or sailing
• Skiing, including cross-country and downhill skiing
• Ice skating
• Snowboarding
• Sledding
• Snowshoeing
• Fitness classes, held outside or virtually, that allow distance."

6. Confidence Is Key

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“My mantra is it’s none of my business what other people think of me. It’s so important to stay true to yourself and be confident in the choices you make, and what you do for yourself, and feeling good about it,” Rachel told Health. “I feel that it’s important to me because I am setting an example for my daughter every day," she continued, explaining that "being so confident in yourself and being proud of yourself are so key as a woman.”

Abbey Clancy is one of the UK’s most well-known models and TV personalities. Her Instagram is full of gorgeous posts. Clancy just shared a new video from a beach trip this week. In it, she posed in a tan bikini. Clancy’s amazing abs and legs were on display. How does she stay so fit? Read on to see 5 ways Abbey Clancy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy Before A Photoshoot

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Before a photoshoot, Clancy makes sure to eat healthy. She revealed her typical process to Closer Online. “I normally just cut out junk food when I want to shape up. Before a photo shoot, I avoid stodge and eat food like fish and veg, which you can digest easily, so you don’t get a bloated stomach. Drinking lots of water helps, too.”

2. She Takes Care Of Her Hair

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In order to model, Clancy has to take care of her hair. She revealed some of her secrets and products to The Guide Liverpool. “I stopped having my hair bleached and tinted so often. I also introduced oils into my hair regime to add some extra moisture and ensure that it was kept in good condition.”

3. She Makes Smoothies

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One thing Clancy likes to do to stay in shape is make smoothies and juices. She revealed her favorite recipe on Twitter. "Start the day off the right way,” she wrote. “Broccoli, kale, spinach, celery, pears, apples, and ginger.”

4. She Eats Healthy Meals

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Clancy makes sure to eat healthy. She revealed her favorite meals to Closer Online. “I have yogurt, muesli and fruit for breakfast, then pasta, chicken and pesto for lunch. For dinner, I might make a fish pie, or a steak and kidney pudding.”

5. She Takes Care Of Her Skin

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Clancy has amazing skin, and she makes sure to take care of it. She revealed some of her secrets to The Guide Liverpool. “I always have facials with Sunita at Paul Edmonds who is an absolute guru and has totally transformed my skin,” she says. “I also try to drink a lot of water and green juice to give my skin a boost and keep it hydrated, especially after not getting much sleep!”

Abbey Clancy is throwing out some major tropical vibes. In her latest Instagram post, the 36-year-old mother-of-three flaunts her famous figure in a palm tree print swimsuit. In addition to lots of fire emojis, her followers unanimously agreed that she looked stunning in the swimwear. “Oh so beautiful,” wrote one. “Stunning. Wow,” commented another. How does the WAG keep herself in such fabulous physical form? Read on to see 9 ways Abbey Clancy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

Abbey’s go-to workout is pilates. “I’m definitely not a runner, but I love doing Reformer Pilates and aerobic classes. Whenever I finish a session I always have more energy and my body feels really toned,” she told Health & Wellbeing. She even makes her pilates workouts social. “As everyone’s so busy, it can be hard to arrange a catch-up with my friends, so we often go to a Pilates class together and grab a healthy breakfast afterwards – it’s the perfect way to motivate each other and we squeeze in a gossip whilst working out,” she added. “There are always new exercises and fads that come and go, but I always end up going back to Pilates-based activities, because they give me everything my body needs.”

2. She Stays Active

Abbey maintains an active lifestyle. “I don’t work out a huge amount but I try to include exercise in my everyday life somehow and I’m lucky that I’ve got an active lifestyle,” she added. “I admit that genetically I am very fortunate (all of my family are tall and lean) but my body really enjoys a good workout.” One way she stays fit is taking long walks with her kids. “I’m up early with my daughter every day, we walk to school and then I’m busy working all day, sometimes into the evening.”

3. She Pays More Attention to Diet and Workout When She Has a Job

“I’m like every other woman and get insecure about my body from time to time – it’s only natural. Modeling swimwear and lingerie means that I’m on show in front of a lot of people, a lot of the time, so I need to be mindful of what I eat, otherwise, I won’t feel my best and it’ll show in the pictures. Because of that, I’m really conscious of training enough, looking after myself and making sure that I still keep a womanly shape with curves in all the right places,” she said. “If I know that I have a photoshoot or event coming up I make sure that I watch what I eat a bit more and take an extra class or two to give me a confidence boost.”

4. She Rides Horses

Abbey is an experienced equestrian. “I’ve always been a very active person and love to get up and be outside as much as possible,” she revealed. “There’s nothing better than riding my horse in the countryside – I can’t wait to get back in the saddle this summer.”

5. She Dances

Abbey maintains that when she went on the show Strictly Come Dancing her body changed dramatically.”We were training for seven hours a day, almost every day, so I did drop weight and became seriously toned, but I also lost my boobs, which I hated! It was great to see what my body could do but I missed having curves and a more womanly figure. It’s only when I look back at pictures from that time that I realize how different it looked, six-pack and all! I loved my time on the show so much that I didn’t realize it was also a really intense workout, which is the key to keep exercise interesting,” she said.

6. She Believes in Moderation

“My fitness mantra is to do something you enjoy but don’t push yourself too hard,” Abbey said. “It’s great to eat as healthily as possible and to give your body everything it needs but at the same time, try not to be too strict with yourself because you have to enjoy your life. If you want a piece of chocolate, don’t beat yourself up about it. And if that glass of wine on a Friday night makes you happy, drink up – everything in moderation.”

7. This Is What She Eats in a Day

Abbey has a “huge appetite” and has to eat first thing in the morning. “Today I’ve had muesli followed by poached eggs and smoked salmon but it’s usually toast, cereal or something hot,” she said. She also loves to cook. “I love to be in the kitchen and enjoy making hearty, home-cooked food for my family at mealtimes. My husband’s 6’7” and my brother (who lives with us) is 6’4”, so I’ve got these big, burly men in my house who need their plates to be piled high,” she continued. “I often make steak with a salad, jacket potatoes, fajitas, a massive fish pie or a big roast dinner on a Sunday. Being married to a footballer helps with my diet because he needs a lot of protein and the right nutrients to nourish his body, which rubs off on me.”

8. She Cheats

Abbey is all about the occasional cheat meal. “I have a real sweet tooth. I love cakes and biscuits with a cup of tea but I try to limit how often I have them,” she said. “When I indulge I usually go for a pizza at the weekend. I don’t have it every day but now and again I really fancy one and don’t hold back. If I deny myself anything it can put me in a really bad mood and I think about it all the more.”

9. She Drinks Green Juice

“I can’t start the day without making a green juice,” Abbey confessed. “I throw in any fruit, vegetables, nuts and super powders that I have in the fridge and I’ve noticed such a difference in my energy levels, my skin is really clear and my hair feels stronger. Without one I feel sluggish, tired and crave unhealthier foods, so I always make sure I’ve stocked up on healthy ingredients. I feel better knowing that I’ve had my vitamins and minerals for the day, so anything extra is a bonus.”

Calling Cindy Crawford iconic would be an understatement. She’s a pop culture juggernaut, who’s appeared in several well-known commercials and music videos. She’s one of the most successful models of all time. She’s also considered one of the most beautiful women in Hollywood. Crawford has seemingly not aged since she started modeling, and a recent Instagram photo proves it. Crawford posted two photos on Instagram of herself in a pool. One of herself as a child, and one of herself now. In the current photo, Crawford is seen floating on her back in a white one-piece. She captioned the post, “Water baby - nothing’s changed!” Read on to see 5 ways Cindy Crawford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out In The Morning

Cindy Crawford / Instagram

Crawford broke down her daily routine to Harper’s Bazaar. She’s a very busy woman, so she works out first thing in the morning. “I wake up around 6:30, check my emails to make sure there are no fires, then head down to our home gym with a green tea. I don’t want to miss having breakfast with my family, so I get my workout checked off the to-do list.”

2. She Does Cardio Each Day

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Crawford loves to do cardio workouts in the morning. She tells Harper’s Bazaar what her favorites are. “I do 20 minutes of cardio,” she says. “10 on the Bellicon trampoline, and 10 running stairs.”

3. She Makes A Shake For Breakfast

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Crawford makes sure to eat a healthy breakfast each day. She tells Harper’s Bazaar that she likes to make a shake each day, and revealed her recipe. “For breakfast, I’ll make a shake and take it with me if I’m on the run. I put in a cup of almond milk, a cup of spinach, a handful of fresh mint, two scoops of Billy Merritt’s Infinity Greens, and protein powder."

4. She Still Indulges

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Crawford isn’t afraid to indulge. She tells Allure that she likes to have a piece of chocolate each day, and this helps her consistently eat healthy. "At the end of lunch, I always have a small piece of dark chocolate — it tells my body that I'm done with my meal. In my experience, if you're craving something and deny yourself, you wind up eating five other things, and then you eat the thing you're craving anyway.”

5. She Carries Healthy Snacks

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Crawford tells Allure that she always has healthy snacks on hand with her. "I'm obsessed with having food in my bag. I hate the idea that I'll get hungry and there will only be bad options around. I usually have almonds, San-J Tamari crackers, maybe Urban Remedy [gluten-free] brownies."