5 Ways Real Housewife Heather Dubrow Makes 56 Look Like 26
If you watch The Real Housewives of Orange County, you’ve probably been enchanted by Heather Dubrow. The new season is in full swing, and she’s been showing off her amazing new home, her party planning skills, and her ageless face. Despite being in her mid 50’s, specifically 56, Heather looks decades younger, and many wonder how she does it. Answer? A unique diet and self-love. Here are 5 of Heather Dubrow’s tricks for making 56 look like 26.
She Has A Sustainable Diet
Heather shared some of her diet secrets in an interview with HollywoodLife, and it’s pretty unique. Her plan combines aspects of intermittent fasting and the ketogenic diet. “We call it the 12-8-4 plan,” Heather said. “Basically 12 hours of fasting, eight hours of keto friendly food and then four hours of a diet where we’re reintroducing carbs.” Heather says that this plan is a lot more sustainable than just doing the keto diet or intermittent fasting.
She Makes A Healthy Coffee
Heather shared some of her favorite meal options in her HollywoodLife interview. For breakfast, she loves making a healthy keto coffee. “You can make it the way you like it with some MCT oil, grass fed butter, a little coconut cream, heavy cream, whatever it is that floats your boat. And that’s great because you’re using all those healthy fats to fat burn.”
She Eats A Protein Packed Lunch
When it comes to lunch, Heather focuses on getting protein in her diet. She shared some of her go-to options with HollywoodLife. “For lunch, I like to do either a skillet frittata, which is great… or, I love the burger. I’m a big burger girl…but I love to do a burger with bacon. For the kids, I’ll slice some avocado on top and wrap it in lettuce.”
She Eats Carbs For Dinner
Heather doesn’t believe in cutting carbs. In fact, she typically eats them for dinner. She shared some of her favorites with HollywoodLife. “Then for dinner, when, in that four-hour window, we’re reintroducing some of those carbs, I’ll add quinoa. I’ll do some almond flour, little crisps to go with the dinner, or I love cauliflower rice.”
She’s Comfortable With Herself
Heather is all about loving herself, no matter what she looks like. She talked about this in an interview with New Beauty. “I remember Terry saying to me 10 years ago, when I was lamenting about the wrinkles around my eyes or my cheeks, whatever it was, and he said to me, ‘in 10 years, if I show you a picture of yourself now, you’re going to be so happy.’ So, I always try to remember that. Even when it’s not all perfect, even when everything isn’t all high and tight, I think about that and try to be grateful for right now.”
