"90 Day Fiancé" Star Liz Woods in Two-Piece Workout Gear Details Her Meal Plan

90 Day Fiancé's Liz Woods has lost a bunch of weight and she’s enjoying the fruits of her labor. “Summer ☀️,” she captioned a new photo of herself in a swimsuit. How does she stay so fit? And how can you lose weight responsibly? Read on to see 5 ways Liz Woods stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lost Weight

“Goodbye size 5, hello size 3,” she captioned a photo. “To implement a successful dietary intervention, consider:

• Eliminating high-caloric beverages, such as juices, sodas and alcoholic beverage,; and processed foods, such as potato chips, pastries and candy, which often are the source of unwanted calories. Instead, drink water throughout the day to stay hydrated.
• Eating smaller portions and incorporating healthy snacks, such as fresh fruit, vegetables and nuts, between meals.
• Self-monitoring by involving the use of food diaries, activity records and self-weighing. Tracking your efforts is one of the elements of a successful behavioral weight loss program,” says the Mayo Clinic.

2. She Eats Protein, Carbs and Veggies for Meals

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“Creating healthy meals starts at the plate. That's why the food pyramid has been replaced with a plate. As you see, half of your plate should be fruits and vegetables, preferably nonstarchy vegetables. Good choices include spinach, carrots, lettuce, cabbage, broccoli, cauliflower, tomatoes, cucumbers, beets and peppers. Grains fill another section. Choose brown rice, whole-wheat pasta or whole-wheat tortillas. Protein completes the plate. Healthy options include chicken or turkey without the skin, fish and other seafood, beans, soy, and lean cuts of beef and pork. Round out your meal with an 8-ounce glass of fat-free milk,” says the Mayo Clinic.

3. She Ate Turkey

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Liz shared photos of turkey bites. “Finding the perfect turkey can get overwhelming — fast. Laura Jeffers, MEd, RD, LD, recommends you keep an eye out for the following:

• USDA-certified organic birds are free-range turkeys raised without antibiotics or pesticides.
• A turkey from a local poultry farmer (non-certified). Ask how it was raised and whether or not it’s been enhanced.
• Heirloom breeds are a slower-growing turkey with a little more fat marbling, meaning you get a richer flavor and texture.
• Conventional grocery store turkeys are bred to have more white meat. These birds are confined and they grow fast,” says the Cleveland Clinic.

4. Protein Helps Build Muscle

“The recommended dietary allowance (RDA) for a healthy, non-pregnant adult is 0.8 grams of protein per kilogram of body weight. But let's be clear—the RDA is just the minimum amount you need to meet your baseline nutritional requirements,” says our sister site Eat This, Not That! “So, that's your RDA if you're solely seeking to maintain your current muscle mass. But if you're trying to build muscle, Cedrina Calder (aka FitDoc), MD, preventive medicine doctor, and health expert, suggests heeding the American College of Sports Medicine's guidelines, and consuming between 1.2 to 2.0 grams of protein per kilogram of body weight of protein daily (or about 0.54 to 0.9 grams per pound).”

5. She Hate Three Meals and a Protein-Packed Snack

“Snacking is important way to constantly feed your body with the nutrition it needs every few hours,“ says registered dietitian Kate Patton, MEd, RD, CSSD, LD to the Cleveland Clinic. “When you allow for healthy snacking in addition to your meals, you’ll feel more satisfied and can maintain your energy and blood sugar in a more steady and balanced way throughout the day,” she says. “Just make sure your snacks aren’t too high in calories, bad fats, salt or sugar.”

Anais Zanotti is revealing her go-to routine – in her workout clothes. In a new social media post the health coach shows off her fit figure in a two-piece exercise set while unveiling an efficient workout. “Home VS GYM Glutes and legs 💪🏽,” she wrote in the Instagram caption. “So many of you guys are going on vacation, does not mean you can’t keep your routine in place. I always bring my bands with me wherever I go. Nothing fancy, just some superbands from Amazon.” She also went on to reveal the workout. How does she approach diet, fitness, and self-care and what exercises are involved in her workout? Here is everything you need to know about her lifestyle habits.

1. She Once Took the Wrong Approach to Weight Loss

In one of her Instagram posts, Anais reveals that she didn’t always take the right approach to weight loss. “At 26 years old, I was trying to get smaller and thinner, and it was always a battle for me. I was struggling to get toned and was always feeling tired, no energy, weight in the middle, muffin top.Clothes did not fit as good,” she writes, explaining everything she “was doing wrong.” It included working out 6x per week, “long hours of cardio, nonsense workout classes and when I was weight lifting I had no structure in place. Pretty much winging it,” she writes. Her nutrition was also “very poor, from pre-made frozen meals,” and involved skipping breakfast, low carbs, juicing, magic slim shakes, 1200 calorie diets, drinking often during the week, and “poor sleep, high stress due to work.”

2. Now, This Is Her Approach to Exercise

“But now, 42 years old In Perimenopause,” she changed her approach. “Focusing on getting strong, not thriving to be skinny or a number on the scale,” is important to her. She also works out four times a week, “45min max, my cardio is walking essentially and getting above 10k steps per day.”⠀

3. Here Is Her Approach to Diet

She also reset her metabolism “by adding on more muscles and balanced meals,” never skips breakfast, focuses on” eating a protein source for each big meal” and eating “whole food plant based nutrition” with “very little processed food,” and eats “around 2200cal/day,” she says, “to be able to maintain my figure, retain my muscles.”

4. She Also Focuses on Recovery

Rest and recovery is also key. “Focusing on getting my 8 hours of sleep, some days it’s harder than others,” she says. Also, she manages stress “with exercises, walking and meditation.” And, lastly, she takes care of herself. “My self care is a priority,” she writes.

5. Here Is Her Workout

Here is her “quick & effective routine,” she says. She recommends doing 4 sets of each:

• Glute bridges with loop bands 15x (not on the video)⠀
• RDL 15x⠀
• Glutes Kick backs 15x⠀
• Reverse Lunges 15x each ⠀
• Sumo Squat 15x⠀

Influencer and fitness expert Lauren Fisher shares her fitness journey through intense workouts, meal prepping, and smart recovery techniques. In a recent Instagram post, Fisher donned a sleek two-piece workout set and demonstrated her go-to exercises, offering a glimpse into her dedication to staying fit. Beyond the gym, Fisher emphasizes the importance of giving her body time to recover, meal prepping to stay on track, and even indulging in cheat days to maintain balance. As a frequent traveler, she also ensures to squeeze in quick, effective workouts while on the road. From lifting heavy weights to allowing herself a break, Fisher’s approach is all about sustainability and enjoying the process of staying healthy.

1. She Pushes Herself

Known for her fitness retreats and intense workouts, Fisher showed followers a quick glimpse of a compilation of exercises she does to keep in shape. Wearing short grey shorts and a matching top, Fisher is seen lifting heavy weights, pull-ups, and battle ropes.

2. She Gives Herself Time to Recover

Working hard to achieve fitness and health goals also includes downtime to allow the body to recover, something Fisher recently reminded followers. “Over the years, I’ve realized that recovery is just as important as the workout,” she wrote. “And honestly, when it’s that time of the month, I feel it even more. My energy dips, and my body just feels like slowing down. Instead of pushing through, I’ve learned to listen to my body and give myself a break when I need it. Some days, it’s full rest, or like today, it’s light movement with a run followed by recovery using the @hyperice Venom 2 Back. The heat and vibration provide a lot of relief and help me feel better. It’s a reminder that recovery isn’t slacking off—it’s taking care of yourself so you can show up stronger later. So if you’re feeling off, especially during your period, it’s totally okay to take a step back. 🫶”

3. She Workouts While Traveling

Working out is one of the last things most people want to do while traveling, but Fisher tries to stay on track when she’s jetsetting, she shared in an Instagram post. “Sticking to a modified version of my typical morning routine while on vacation always makes me feel my best while traveling. “

1️⃣ Sunlight exposure (not shown in video, but Ras and I opened our hotel windows to get the morning light right away)

2️⃣ Morning workout & doing what I want right now (this included the GS20 program from Grown Strong. 💪 Comment WORKOUT and I’ll DM you what I did in under 20 minutes)

3️⃣ Don’t forget your greens people ✌️ this can be easy one to let slip… Thankful for the travel packets from @organifi Green Juice (LAURENFISHER saves 20%)

4️⃣ Breakfast of course. I ate after my workout today so was craving a Skyr yogurt bowl. An hour later I had a 2nd breakfast with my normal eggs. Anyone else do 2 breakfasts? 😂

4. She Meal Preps

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Fisher meal preps to help ensure she eats a healthy diet. On her blog, she shared why it’s a game-changer for her. “Find one or two days in the week where you can meal prep in bulk. This means you're cooking food that will last 2-4 days ahead of time so you don't have to worry about cooking every day. It's a timesaver and also makes it a lot easier to stay on track.”

5. She Has Cheat Days

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While Fisher sticks to a healthy diet and fitness routine, she also allows herself to have fun. On her blog, she stated,” DON’T LET PERFECT BE THE ENEMY OF PROGRESS. The world is not going to end if you have a cheat meal once or even twice a week. Heck, I promise enjoying yourself on your birthday or a holiday won’t kill your progress either. For me, I actually have one day a week where I don’t even worry about sticking to my plan and I go out to enjoy a nice dinner with my fiancé and go out for ice cream after. If I was 100% strict all the time, I would not be able to stick with this and it would do more damage than good. Going back to the balance I talked about earlier. So next time your friends invite you out, don't say no because you're nervous about your meal plan.”