90 Day Fiancé's Brittany Banks in Two-Piece Workout Gear is a "Mommy"

Brittany Banks is showing off all of her hard work at the gym. In a new social media post the 90 Day Fiancé star flaunts her assets in skintight leggings and a crop top. “Mommy 💜👾,” she captioned the Instagram post. “Gorgeous 😍😍😍😍” commented one of her followers. “Looking good Girly,” added another. How does the star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Hard Work at the Gym

Brittany maintains that her body is the result of lots of hard work at the gym. She is often accused of getting a BBL (Brazilian butt lift) but once responded to a fan:. "Girl, I worked out and ate right. I lost 70 pounds,” she said.

2. ACV and Grapefruit Juice

Brittany maintains that a certain drink helps her blast fat. She makes it with grapefruit juice, apple cider vinegar. “My ultimate go-to drink for boosting my metabolism, flushing fat, & more!” she said. There is limited research that ACV may help to reduce high cholesterol and regulate blood glucose levels. However, it may damage the teeth or throat due to the acidity of the mixture. The best way to take it is by mixing one tbsp of ACV with water and drinking it through a straw.

3. HIIT Workouts

Brittany does regular high-intensity interval training (HIIT) sessions. She has also told fans that she walks and does yoga. In a YouTube video she revealed that she works out first thing in the morning. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

4. Twerking

Twerking is part of Banks’ workout routine. “Twerking is one of the best full-body workouts for women. You burn calories and work your muscles simultaneously. You will lose and tone with a healthy diet. Your legs will be so strong! Or get a lazy boyfriend sis,” she said.

4. Green Tea

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Brittany drinks green tea “every morning,” she revealed during a YouTube video. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

6. Healthy Diet

Brittany maintains a healthy diet. She starts with smoked salmon in the morning and eats it with baby spinach to “get your brain going, your body going,” she revealed in a YouTube video. In general she likes to pair lean meats with a veggie and a whole grain.

Britt Baker is a successful wrestler. She is currently signed to AEW, and was the first woman to sign with them. Baker was previously with WWE Raw. Baker is an AEW Women’s Champion. She is also a licensed dentist. Baker shared a new photo on Instagram of herself in olive green workout clothes. How does she stay so fit? Read on to see 5 ways Britt Baker stays in shape and the photos that prove they work.

1. She Works Out At Night

Baker shares her workout secrets with Muscle and Fitness. She says that she makes sure to get workouts in. Even if she’s doing so late at night. “I’m, admittedly, a very late-night workout girl,” shares Baker. “I’m at the gym, usually at 10pm, finishing up around 11.30pm or midnight. That’s just how it works for me now because that’s the only time I can fit in. When I’m home, in a typical day, I wake up, go to the dental office and I’m there sometimes until 7pm, come home, eat really quick, say hello to my boyfriend (who just happens to be fellow AEW superstar; Adam Cole then I go to the gym.”

2. She Does Pilates

Baker is a big fan of Pilates. “I’m really big on Pilates too,” she said to Muscle and Fitness. “It’s something I have got way better at in the last year or so. I actually work with a stretch therapist twice a week just to help with my flexibility because I’ve had my fair share of injuries. I think one thing that is really important for your body is mobility.”

3. She Believes In Moderation

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Baker shared her diet in her Muscle and Fitness interview. She says that she believes in moderation. “If there’s a piece of cake in front of me, or sweets, I will definitely eat those sweets. I’m not going to torture myself with food because I don’t think food should be used as punishment or reward. If I want to eat something I will, but at the same time, I like to stay healthy, I like the healthy foods.”

4. She Works Her Entire Body

When it comes to fitness, Baker likes to focus on one body part at a time. “At least four days a week, I’m in the gym, picking a body part, whether it’s legs or glutes or arms, shoulders,” she explained to Muscle and Fitness. “That’s pretty standard. We don’t need to reinvent the wheel. I’m a big, big advocate on incline walking for my cardio. I broke my leg, I have bad knees, so running just does not work for me anymore, so I definitely love the incline walking and the stair master and, again, any type of HIIT fitness class, like F45.”

5. She Went For Her Goals

Baker talked about balancing her wrestling career with dental school with UpRoxx. She says that she wanted to go after her dreams. “It was such a hard time to balance the two of them that I think, deep down, in my gut, if I didn’t think that I had what it takes to be successful with both of them, I wouldn’t have pursued them both. So in a way I think I knew I could do it the whole time. But of course you doubt yourself, of course you hope and pray that you’re going to get to wrestle on TV, or get to the end of dental school and get the DMD after your name. So there are kind of multi-answers to that question.

Cheyenne Floyd is enjoying her honeymoon – in her swimsuit! The Teen Mom star, who recently got married to Zach Davis, enjoys her belated post-wedding vacation, showing off her curves in a variety of swimsuits. “Honeymoon dump,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Cheyenne Floyd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was Body Shamed for Gaining Weight During Her Pregnancy

“When I first started posting my pictures after I had him, I was like, ‘Whoa, what? People were so mean!’” Cheyenne told Us Weekly. “Comments were just talking about my weight and stuff and … like, I just had a baby.” She continued to slam the “snapback culture,” saying, “We’re supposed to just look super good right after going through one of the hardest things of your life. So I give myself grace and just know that I’m not who I was a year ago. I’ve now carried two children. I don’t weigh the same. I don’t look the same, but it’s OK.”

2. She Gets Emsculpt Treatments

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Cheyenne is a fan of Emsculpt, which builds muscle and tones the body. “I’m losing weight but I can tell my skin is super loose,” she said in a social media post. “Body Vision Lab [treatment center] is helping me get snatched again.”

3. She Works Out

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Cheyenne told Us Weekly that she started “working out again” after welcoming her second child, in hopes of getting in shape for her wedding. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

4. She Meal Preps

Cheyenne also revealed to Us Weekly that “meal prepping” helps her stick to a healthy eating plan. However, she admits that she “sometimes” cheats on her routine.

5. She Lost 30 Pounds

During her podcast, Think Loud Crew, Cheyenne revealed that she ended up losing 30 pounds prior to her wedding. ."I realized that when I ordered the dress, I was 30 pounds heavier than what I am now, so I'm starting to freak out about that," she told her sister, adding that her dress “may or may not work now," she dished. "Like, there's a possibility that the dress might not work. And I'm like, 'great; this is exactly what I needed to hear right now." Luckily, she ended up fitting into it!

Brittany Coutu is pounding pavement – in her workout gear. In a new social media post the fitness model and influencer reveals she is training for a marathon. “I’M BACK!!! First run of the year!! I wanted to commit to a half marathon at the end of the year, so let’s see what we can do. Out the gates I’m starting with a two mile run, walking laps,” she wrote in the caption of the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Her Fitness Story

Brittany recently opened up about her fitness journey to Simply Shredded. “In 2008 I graduated college and I was in that young-adult, coming-of-age mode where I was still trying to figure out who I was and what I wanted to do with my life. After a breakup I was left feeling stagnant at a time when I expected to be constantly moving. Someone suggested that I try fitness competitions so I threw myself in head-first. I learned how to sculpt my body rather than just train my muscles. I changed my diet and I learned how to walk and pose for the stage,” she said.

2. Here Is What She Eats in a Day

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Brittany revealed to Simply Shredded that she eats six small but protein packed meals per day.

Meal 1: Oats, Peanut Butter & Whey Protein

Meal 2: Chicken, Brown Rice & Asparagus

Meal 3: 99/1 Turkey, Brown Rice & Vegetables

Meal 4: Fish or 99/1 Turkey & Vegetables

Meal 5: Lean Steak, Vegetables or a small Salad

Meal 6: Fish or 99/1 Turkey & Asparagus

3. Strength Training

Brittany’s main form of fitness is strength training. “This year I have noticed that lifting moderate weight and higher reps focusing on 100% proper form has given me immense gains,” she told Simply Shredded. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Here Is Her Workout Routine

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Brittany detailed her weekly workout schedule to Simply Shredded:

Monday: Legs

Good Mornings 4×20

Lying Leg Curl 4×15

Leg Curls with Ball 4×20

Cable Kick Backs 4×20

Dumbbell Straight Leg Deadlift 4×20

20 Minute Ab Routine

Tuesday: Chest/cardio

Bench Press 3×15

Incline Dumbbell Press 3×15

Cable Fly’s 5×15

Pushups 3×12

Chest Dips 4×15

HIIT Cardio – Dance Studio

Wednesday: Arms/abs

Dumbbell Curls 4×15

Dumbbell Kickbacks 4×15

Barbell Preacher Curls 3×15

Barbell Skull Crushers 3×15

One Arm Cable Curls 4×12

Tricep Push Downs with Rope 4×20

20 Minute Ab Routine

Thursday: Back/abs

Cable Pull Down 4×15

Seated Rows 4×20

Bent Over Barbell Rows 4×15

Pullups 4×10

20 Minute Ab Routine

Friday: Shoulders/Calves/Cardio

Arnold Press 4×20

Barbell Upright Rows 4×20

Rear Lateral Raises 4×20

Barbell Behind The Neck Presses 4×15

Smith Standing Calf Raises 4×20

Weighted Donkey Calf Raises 4×20

HIIT Cardio – Dance Studio

Saturday: Legs/cardio

Walking Lunges 4×12

Front Squats 4×15

Full Squats 5×12

Leg Extensions 5×12

Leg Press 4×15

HIIT Cardio – Dance Studio

Sunday: Day Off

Recovery

5. Cardio and HIIT

Brittany also does cardio and HIIT workouts. “I tend to mix it up between the Stairmaster, Elliptical and Outdoor Circuit Drills. Although I most definitely prefer HIIT sprints,” she said. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Brittany Cartwright is putting her energy where it belongs – on herself and her loved ones. In a new social media post the Vanderpump Rules star shows off her amazing body in exercise gear, while giving her followers a glimpse into her slim down. “Now more than ever I am focusing on the important things in life - family, health, and happiness. Thanks to @jennycraigofficial I have been able to prioritize my health journey. It’s never too late to set new health goals!” she wrote in the captioned of the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Jenny Craig

Brittany has been a spokesperson for Jenny Craig since 2021. "I want to be the best version of myself for my son," she told People. "Since having Cruz, postpartum weight loss has been a struggle and something I've been very vocal about with my community." She used their Max Up program to lose the initial weight.

2. Strength Training

Brittany also relies on strength training. "I also started going to classes at Sweat Garage, and it helped to keep me focused and have direction instead of trying to go to the gym and workout on my own," she told E! News. “Every story is different and this is mine,” an Instagram Story from the gym. “I’m going to be in here every single day. (Maybe one day off lol.)”

3. Cheat Days

Brittany eats healthy…most of the time. "I still have to have my cheat days! I try to eat clean for the most part, eating salads cooking a lot of baked chicken and vegetables at home, but I love my cheat days I just make sure I have them in moderation now," she told E! News.

4. Intermittent Fasting

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Brittany practices time restricted eating. “I love my body and I feel great where I’m at I’ve learned portion control and intermittent fasting which is so helpful,” she recently told Daily Mail. Intermittent fasting works by “prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat,” explains Johns Hopkins Medicine.

5. Power Walking

Brittany makes sure to get her steps in. “I often do power walking and sprinting back-and-forth - running is good for my mental health and it’s so nice to get outside and go for a walk. If I don’t work out, I just feel sluggish,” she added to Daily Mail. Walking at a brisk speed offers loads of health benefits. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

6. Self-Love

Brittany loves her body no matter what. “After having a baby, I struggle with loose skin around my lower abdomen … and that could still be something that you’re self-conscious about,” Brittany told Us about why she loved the high-waisted swimsuit in her collaboration with Cupshe. “So I made sure I was going through [the collection] and picking things that would fit with me and maybe other moms and people who have those same feelings about their body as I do. And these really just, like, tuck you in and make you feel like you’re secure and I love that.”