90 Day Fiancé's Brittany Banks in Two-Piece Workout Gear is a "Mommy"

Brittany Banks is showing off all of her hard work at the gym. In a new social media post the 90 Day Fiancé star flaunts her assets in skintight leggings and a crop top. "Mommy 💜👾," she captioned the Instagram post. "Gorgeous 😍😍😍😍" commented one of her followers. "Looking good Girly," added another. How does the star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

Brittany maintains that her body is the result of lots of hard work at the gym. She is often accused of getting a BBL (Brazilian butt lift) but once responded to a fan:. "Girl, I worked out and ate right. I lost 70 pounds," she said. 

Brittany maintains that a certain drink helps her blast fat. She makes it with grapefruit juice, apple cider vinegar. "My ultimate go-to drink for boosting my metabolism, flushing fat, & more!" she said. There is limited research that ACV may help to reduce high cholesterol and regulate blood glucose levels. However, it may damage the teeth or throat due to the acidity of the mixture. The best way to take it is by mixing one tbsp of ACV with water and drinking it through a straw. 

Brittany does regular high-intensity interval training (HIIT) sessions. She has also told fans that she walks and does yoga. In a YouTube video she revealed that she works out first thing in the morning. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective. 

Twerking is part of Banks' workout routine. "Twerking is one of the best full-body workouts for women. You burn calories and work your muscles simultaneously. You will lose and tone with a healthy diet. Your legs will be so strong! Or get a lazy boyfriend sis," she said. 

Brittany drinks green tea "every morning," she revealed during a YouTube video. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

Brittany maintains a healthy diet. She starts with smoked salmon in the morning and eats it with baby spinach to "get your brain going, your body going," she revealed in a YouTube video. In general she likes to pair lean meats with a veggie and a whole grain.