90 Day Fiancé's Larissa Dos Santos Lima Shares Swimsuit Photo of "Leo Energy"

1. Low Carb, High Protein Diet

Lima follows a mostly low carb healthy diet. “I try to eat healthy, don’t eat a lot of carbs, the same stuff that everyone does to lose weight,” she says. “For breakfast, I eat two eggs, two pieces of lean ham, whole grain toast with a small amount of real butter. For lunch, lean turkey or ham on whole grain bread with avocado, lettuce and tomato. Dinner is an eight-ounce cut of New York strip steak or broiled eight-ounce chicken with a bowl of salad. I use lemon as a dressing. I also eat unlimited fruits and veggies as snacks.”

2. Weight Loss and Surgery

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Lima lost 40 pounds and then got cosmetic surgery. “I started at 170 pounds,” she says. “Before COVID, I went to the gym with my boyfriend [Eric Nichols] four times a week, 60 minutes a day, doing various cardio, arm, leg and stomach workouts… Even though I was working out, I still was unhappy because I had a bulge in my belly. People can ask why get surgery if you can go to the gym, but there are some things you cannot get rid of.”

3. Back Workouts

Lima shares her workouts on social media. “A little of my back workout!!” she says. “I love backs because they give the illusion of a thin waist, of course with a lot of training and dedication. Sometimes I think I’ll never make it, but with dedication I’ll get there 🏋🏻 ♀️👇🏼 What’s your favorite workout?”

4. Weights and Running

Lima used to be a runner but lifts weights now too. “In Brazil I used to run every day 5 km in the past, never was a fan of lifting weights, (even though now I'm focused on going to the gym 3x + a week),” she says. “Today I ran 2.86 km but I'm feeling great to run because I love the outdoors. Are you an indoor or outdoor person?”

5. Fresh Start

Lima wanted to clear up any bad blood between herself and her former mother-in-law after her divorce from husband Colt Johnson. "A new year, a new decade is quickly approaching," she said in 2020. "While I have been working to better my mind, body, and spirit in 2019, I want 2020 to be the year or renewal and to cleanse all the bad energy from the past. There has been some very negative back and forth between myself and a former family member. This is something I do not want to do anymore. I don't want to fight with her, as it is all in the past."

From bodybuilders to hikers, wrestlers to kayakers, these stars are more than just faces on the screen; they're dedicated to maintaining their physical and mental well-being. Join us as we explore how Anfisa Nava manages a reverse diet, Fernanda Flores masters Pilates, and Paola Mayfield grapples in the ring. Dive into the worlds of these extraordinary individuals, uncover their secrets to staying in shape, and witness their resilience in the face of criticism and challenges. These are the incredible bodies behind the cameras.

1. Anfisa Nava

In addition to starring on 90 Day, Anfisa Nava is also a bodybuilder. She shares her diet and exercise tips on Instagram. In this video, Nava shared what she eats in a day, and revealed that she uses a reverse diet. Nava captioned the post, “Reverse diet refers to a post-dieting phase when you slowly bring your calories up to minimize fat gain and establish new, higher maintenance calories after being in a deficit.”

2. Fernanda Flores

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Fernanda Flores likes to do Pilates to keep herself in shape. She shared this video on Instagram of herself doing a Pilates workout. In it, Flores is seen doing exercises like side crunches, knee tucks, and criss cross crunches. She captioned the post, “Save for later!!! Goal for the week, try this quick Pilates workout.”

3. Paola Mayfield

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In addition to being a reality star, Paola Mayfield is also a wrestler. She works with a trainer to help her in the ring. Mayfield shared this video on Instagram of herself doing a session. She captioned the post, “Appreciation post. I've been training very hard since the beginning of the year, and I want to thank you, @lince_dorado, for taking the time to train me and for everything you have taught me the past few weeks! I have to say it is intense, but I freaking love it!”

4. Larissa Lima

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Larissa Lima makes sure to stay in shape on a regular basis. She revealed in the caption of this Instagram post that she likes to workout in the morning. “Work out ✔️ DONE. I love the feeling of attaining my goals first thing in the morning. Did you workout today my loves? 😅 I am firm and strong.”

5. Rose Vega

Rose Vega likes to bike to keep herself in shape. In this carousel Instagram post, she posted a bunch of photos and a video of herself biking. Vega captioned the post, “Flowers grow back even after the harshest winter, You will too.”

6. Jess Caroline

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Being in the public eye means that Jess Caroline has had to deal with a lot of critics. However, she is unafraid to respond and stick up for herself. After her cat was called ugly, Caroline responded by saying, “Me being happy with myself, no matter what I look like, isn’t and will never be a problem. Your hate and impossible standards are. Enough is Enough! Allow us to be happy, we deserve and so do you.”

7. Avery Warner

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One thing Avery Warner likes to do to stay fit is go for hikes. She shared these photos and a highlight video of herself hiking in the Garden of the Gods in Colorado on Instagram. Warner captioned it, “Garden of the Gods 😍 Went to go visit my bestie in Colorado and if Colorado had water I would move there! Swipe to see how beautiful Garden of the Gods is!!”

8. Julia Trubkina

Julia Trubkina recently took up boxing with trainers. She shared this video on Instagram of herself doing a session. Trubkina captioned the post, “I am extremely glad to meet people @hiithouseva @brittanydaniels @train_like_a_juggernaut on my way as the first training and honestly, as if I went to a psychologist for secuance.😄 and all your kind words really make you cope with everything that happens.”

9. Kalani Faagata

Kalani Faagata likes to swim to stay in shape. When she took a trip to gorgeous Hawaii, she made sure to hit the beach. Faagata shared this photo of herself in the ocean on Instagram. She captioned the post, “Mahalo nui, Hawai’i, for allowing me to feel the same peace I’ve only ever felt in my part of Polynesia. ‘Ia alofa le Atua puipui iā te outou ma outou lau fanua.”

10. Loren Brovarnik

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Loren Brovarnik has documented her weight loss and fitness journey on Instagram. Two things she likes to do are weight training and leg workouts. She shared this video of herself doing one leg squats with a hand weight at the gym. She captioned the post, “Plump day.”

11. Jorge Nava

Jorge Nava talked about his weight loss and wellness journey in the caption of this Instagram post. “There was a point during my prison sentence when I had lost all hope and I found myself depressed and unmotivated! I then started reading motivational books by @tonyrobbins and it changed my perspective on life forever! I would of never lost 128lb and I would of never changed my old ways of thinking after I seen the results from my health improvement I started using the same techniques with everything else I was doing in life and now it seems like it was.”

12. Andrei Castravet

Andrei Castravet likes to go hiking to stay in shape. He sometimes likes to go on hikes with his loved ones. Castravet shared this photo on Instagram of himself and his family hiking in the Grand Canyon. He captioned the post, “The beauty of the form, color of the Grand Canyon cannot be described in words!

13. Ashley Martson

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Ashley Martson knows her boundaries, and she isn’t afraid to enforce them. During a Q&A on her Instagram stories, Martson felt like it was going too far, and shut it down. “I’m gonna let y’all know when I’m done. I don’t care to be harassed while I’m trying to focus on my studies. Yes, this is no joke. People still try and harass me after not being on the show for almost a year…smh some of y’all really do need to get a life.”

14. Asuelu Pulaa

Asuelu Pulaa likes to play golf to keep himself in shape. He shared this set of photos on Instagram of himself on the course with friends. Better Health states, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

15. Tania Maduro

Tania Maduro recently enjoyed a kayaking trip, and shared this video on Instagram. She talked about her experience in the caption. “We struggled to maintain a good flow together, so then she tried alone while I added in some guidance. Frustrated that she was struggling, she told me to do it.. And I did the damn thing. Kept us straight and flowing like a breeze through the trees 🤣Kayaking in Acadia National Park was great! But this song was too perfect, so I'll make another reel on that and a Yu+be is coming!”

16. Karine Martins

Karine Martins has recently picked up walking to keep herself in shape. She has documented her journey on Instagram. Martins shared these photos of herself outside, captioning it, “New healthy life routine. Walking daily at the park.” She also shared this set of photos of herself walking on a trail.

17. Varya Malina

In addition to being a reality star, Varya Malina is also a travel blogger. She talked about the importance of spending time with friends, especially on trips, in the caption of this post. “Ladies, there’s nothing quite like a getaway with your besties to empower and rejuvenate you. Whether it’s exploring new destinations, laughing till your stomach hurts, or simply enjoying each other’s company, these trips have a magical way of fixing any problem and recharging your spirit. Embrace the power of female friendship and let the adventures begin! 🌸”

18. Elizabeth Castravet

Elizabeth Castravet likes to workout with her husband, fellow 90 Day star, Andrei Castravet. The couple do a lot of sports together. Castravet shared this video on Instagram of the two of them at the bowling alley. She also shared this set of photos of herself, her husband, and their daughter at the tennis court. Castravet captioned that post, “Season premiere last night! Which was your fav part? (Mine was Ellie laughing at her Daddy trying to play tennis)⁣.”

Ekin-Su Culculoglu found true love on Love Island: Davide Sanclimenti. And despite their ups and downs since the show, the duo have confirmed to be reunited. Meanwhile, Culculoglu is also seeking good-looking things in all kinds of places. “There’s beauty to be found in the unknown,” she captioned a new swimsuit photo. What’s her take on her time on the show? Here’s what she says.

1. Being on the Show was “Overwhelming” and Wonderful

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“It's been absolutely overwhelming. I'm just so grateful that I even went on a show,” she told Lorraine. “It is such a successful show. I didn't think I'd find the love of my life and ended up finding the perfect man, not just the perfect body, but just didn't realize, hey, when you leave the villa that you have no idea what's going on. I had no idea. I had this love and this support and I just want to be thankful to everyone. Even my haters, I love them as well. Even if there is that, I'm just over the moon. It's been really busy. Just all these projects lined up…It's just all surreal. I don't even know what to say. That's how excited and happy I am.”

2. She Says Her Relationship Was Real

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“It was all real though in there,” she said to Lorraine. “It was. And that's why I was shocked when we won because we forgot it was a show at one point. We were like, if this relationship isn't working, I felt like walking at one point and I felt like if it's not going to work, I don't want anyone else. And he felt the same. And then when we were towards the final, we were like, wait, this is a show. What? There's a final, what's going on? And we were so grateful to even be fourth, third, whatever it was. Everyone we thought were winners. So yeah, I still can't believe that.”

3. Take a Deep Breath and Relax

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She felt comfortable on screen because the cameras, “they're so hidden. These cameras, you don't know where they are. You can't pretend or act on there. If you were to act, it would happen for two days and your mask would fall off. Then you're yourself. And in Casa Moore, obviously there was a moment, I dunno, I'm going to say this. Medics came. I had a mini panic attack, I was thinking, oh no, what's Davide doing in Cass Amor? Is he with someone else? And the medics were like, it's fine. Just relax.” She took deep breaths.

4. She Really Was in Shock

When she won, she really was “shocked. When I say my heart, my heart was beating. It was coming out of my chest. I genuinely thought everyone's winners. I didn't really expect anything. And then when our names were called, I was like, is this a dream,” she said on Loose Women.

5. ”In Relationships, You Make Mistakes”

“In relationships, you got to make mistakes,” she said on Loose Women. “You got to know it's right. You have to have these tests, and in real life, whether you have a normal job day-to-day walking on the street, you have to trust your partner and there's going to be people who are going to try it on you. And I feel like Casa Amor was that big test and the fact that whether Davide came back alone or not, that was a test for him.”

1. Biking Workouts

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Ramirez was in the best shape of her life while filming the 2012 movie Premium Rush. “It was hard to film the movie, period,” she says. “To be on bikes, remembering lines while riding all over New York City in the middle of traffic. You can’t tell a New Yorker, ‘Oh you can’t cross right now because we’re shooting a movie.’ They don’t care! I always felt like I was on the verge of crashing. I fell so many times; I can’t even begin to tell you. It was intense. But I was in the best shape I’ve ever been in my life. [Biking] works you out everywhere. It’s a whole-body workout. My abs were, like, out of control and my arms were super-diesel.”

2. Scorpio Passion

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Ramirez is most attracted to confidence and honesty. “Knowing how to be laid-back,” she says. “And enjoying the moment. I have a tattoo on my arm that says, ‘Live, Love, Life,’ and that’s how I live life. If you can somehow figure out a way to do that, you can get with me... I’m a Scorpio, I’m a primal kind of beast at heart. I like passion. Anybody who’s passionate about what you do, passionate about what you eat, passionate about working out. I feel like passionate people are gonna be passionate all across the board. That’s all I’m gonna say about that.”

3. Postpartum Diet

Ramirez had to get right back to filming Devious Maids after giving birth, so she worked hard to feel like herself again, quickly. “I stuck with mostly fruits and vegetables right after I gave birth,” she says. “I wanted to get accustomed to eating really healthfully and to having smaller portions throughout the day. Also, I like to feel healthy. I know that when I'm looking better and I'm eating right, I also feel better.You get so much out of the extra effort that you put into looking your best. The key to being confident is taking care of yourself and feeling like you're the best you can be.”

4. Beauty Routine

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Ramirez keeps her beauty routine simple. “I have less time, but certain things remain the same,” she says. “For instance, I still always take my makeup off, no matter how tired I am,” she says. “The babies are teething and waking up at night, so I use my MAC wipes as a shortcut. In the mornings I try to find time to use my Clarisonic brush. Being able to really clean my pores has changed my skin completely. I used to take the time to contour my skin perfectly, but now I just even it out quickly with foundation and then add a little bronzer on my cheeks.”

5. She’s a Free Spirit

Ramirez has always been a free spirit. “I’m pretty open, I say anything,” she says. “It gets me in trouble sometimes. I was that 13-year-old kid coming home with my 17-year-old boyfriend because I can’t hide! I try to dive into something completely new. That’s a lot like my personality. I’m fearless in that way. I can take a trip by myself to Guatemala with a pair of jeans and a few T-shirts and be completely in my element and be cool. Live Love Life!”