90 Day Fiancé’s Shekinah Garner in Workout Gear Shows Off "Perfect Workout Set"

Shekinah Garner is best known for her appearances on the show, 90 Day Fiancé. She shares a lot of gorgeous photos on Instagram. In May, she shared a post of herself modeling some workout clothes. Garner captioned the post, “DM me to get my discount code for this perfect workout set before they sell out.” How does she stay so fit? Read on to see 5 ways Shekinah Garner stays in shape and the photos that prove they work.

1. She Eats Veggies

Garner shared what she typically eats in a day in this Instagram reel. In it, she is seen chopping up assorted veggies. Harvard Health states that vegetables have a lot of benefits. “A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. [1] Their low glycemic loads prevent blood sugar spikes that can increase hunger.”

2. She Eats Salmon

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In the previous Instagram video, Garner is seen making salmon in her air-fryer. The Mayo Clinic says that salmon has a lot of benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

3. She Eats Oats

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For breakfast in her Instagram video, Garner is seen eating oats with peanut butter. Harvard Health states that oats have a lot of benefits. “Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite. Beta-glucan can bind with cholesterol-rich bile acids in the intestine and transport them through the digestive tract and eventually out of the body. Whole oats also contain plant chemicals called phenolic compounds and phytoestrogens that act as antioxidants to reduce the damaging effects of chronic inflammation that is associated with various diseases like cardiovascular disease and diabetes.”

4. She Eats Turkey

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For dinner in her Instagram video, Garner is seen using ground turkey. Healthy West Orange says that turkey has a lot of benefits, since it has a lot of protein. “Protein is an important component of every cell in the body. Your body needs large amounts of proteins to aid with things such as nail and hair growth, build and repair tissues, make enzymes, hormones, and other body chemicals, and is an important building block in bones, muscles, cartilage, skin, and blood.”

5. She Lifts Weights

One thing Garner does to stay in shape is lift weights. She shared this video on Instagram of herself doing RDLs with a barbell. Garner captioned the post, “It’s gonna be a dog fight.” Lifting weights has a lot of benefits. The Mayo Clinic says, “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

Shaughna Phillips is sharing a body positive message – in her swimsuit. In a new social media post, the Love Island star shows off her gorgeous figure while opening up to her fans. “I’ve been meaning to post this for aaaagesssss, and I just kept chickening out which sounds ridiculous but it’s the truth,” she wrote. “This is not easy for me, it’s hard to just be yourself when social media can be SO cruel at times. Full disclosure, I’m not in the place I want to be physically, I have ‘baby weight’ to lose plus a bit more lol, but I’m not going to let my intrusive thoughts about how I look get in the way of me living my life,” she continued. “I really want to be the best role model I can be for Lucia, and I’m so determined that she won’t grow up with the same warped view on body image as I did, and that’s starts with me. I know it’s a bit late for New Year’s resolutions, but I’m sure we all have room for one more 🙋🏼‍♀️ Here’s to getting real in 2024, who wants to join me?” How does the reality star approach health and wellness? Celebwell has the details on her lifestyle habits.

1. She Took Drastic Measures to Slim Down for Love Island

Shaughna went to drastic measures to lose weight for the show, sharing about it in a 17-minute video on her YouTube channel. She wouldn’t allow herself to eat treats over the 2019 Christmas period and asked her colleague to "shame" her every time she tried to. “I think for me and the series that I was in, we had it the hardest... because the casting process was over Christmas,” she said. “Everyone and anyone indulges, but because we knew we were potentially going into the villa, I for one did not have one Quality Street that whole Christmas season... Now, that was a bad Christmas.”

2. She Worked Out 90 Minutes Every Night

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She went to the gym for 90 minutes every evening and her routine was “very, very strict,” she said. “I would do 20 to 25 minutes on the treadmill very fast at a high incline. I would do a few sets on the lat pulldown machine... and then I used to do a quick circuit on the mats. I used to use like free weights and stuff and that would literally be it every single day.”

3. Working Out Makes Her Feel Better

What motivates her to stay in shape? “Honestly? I become an anxious mess if I don't work out. It sounds cliche, and everyone always says, ‘Oh when you work out you feel better,’ but it’s actually true,” she told Bustle.

4. She Launched a Nutrition Plan

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Shaughna launched her own fitness, nutrition, and lifestyle plan, Be You With Shaughna. “No before and after shots. No guaranteed ‘drop a dress size’ promises. No get fit quick plan,” she writes. “What my plan does include? Dedicated work to improve your mental health. Workouts that go at your pace. Nutritional advice aimed at encouraging your relationship with food, and not how to restrict your food.”

5. She’s an “Early Bird”

Shaughna Phillips/Instagram

“I've always been an early bird. Ever since I was little, I've just always been up literally before the sun,” Shaughna told Bustle. “I don't like being rushed in the morning, so although I could probably easily get another hour in bed, I would rather just get up and start waking up gradually. These days, my normal morning routine starts at 6 a.m. I get up, make my breakfast, and have a cup of coffee, or tea, depending on my mood. I watch a little bit of TV before I head to workout at 8:30 a.m. I like to get it done and dusted because that way it means nothing like social media can impact my workout.”

6. She Takes Baths

“I'm definitely a bath girl. To the point where I miss having them in the summer because the last thing you want is to increase your body temperature,” Shaughna told Bustle. “When I used to go to the gym after work, in the days before Love Island, I remember the moments when I would see a text from my mum saying, ‘Your bath is running’ and it would literally feel like I’d won the lottery. Thinking about my bath is one thing I used to do to get me through the gym. Feeling that post-workout ache and being in the bath. There is nothing better! I've got to have a lot of bubbles, not bath salts – I can just feel the grains and it makes me feel like the water is dirty. Lots of candles. I like to have my hair up, out of my face, because I get very hot and bothered.”

Sophie Sierra is heating up social media in her swimsuit. In a new social media post the 90 Day Fiancé star shows off her incredible curves in a tiny bathing suit. “My bag said it so I don’t have to,” she captioned the set of Instagram snaps. “Beautiful,” commented one of her followers. “Super youu,” added another. How does the reality star maintain her amazing body? Celebwell rounded up her top health habits.

1. She Strives for Strong

Sophie has no interest in simply being skinny. Instead, she works on being strong and building her muscles. “Working on being a strong af,” she captioned a post.

2. She Lifts Weights

Sophie’s main form of exercise is lifting weights. She spends a lot of time at the gym where she does a lot of various exercises. “My happy place,” she captioned a post. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. She Takes Apple Cider Vinegar Gummies

Sophie is “literally obsessed” with apple cider vinegar gummies. She claims that taking them in gummy form, eliminates the “gross taste” and that “they’re so good for helping with weight loss, improving your immune system, helps your body detoxify and is just amazing for overall health!” There is limited research that ACV may help to reduce high cholesterol and regulate blood glucose levels. However, it may damage the teeth or throat due to the acidity of the mixture. The best way to take it is by mixing one tbsp of ACV with water and drinking it through a straw.

4. She Walks

Sophie also takes walks. “Being all touristy in my own city,” she captioned a photo of a stroll. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. She Skateboards

Sophie skateboards, an excellent workout that combines cardio, strength, and balance training, explains Beyond the Board. “It's a fun way to get fit, tone muscles, and improve overall health while having a blast!”

Ariela Danielle is showing off her figure in a bathing suit while vacationing in California. The 90 Day Fiancé star looks incredible in her latest social media post, enjoying a soak in the jacuzzi. “I love the west coast and I love Lou Reed!” she captioned the Instagram video, set to the tune of the singer’s song Perfect Day. How does the reality star and freelance writer stay so fit? Read on to see 5 ways Ariela Danielle stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lost 50 Pounds After Giving Birth

Ariela’s transformation on the show has a lot of fans talking. During an Instagram Q&A a fan asked, “How are you doing these days? You look like you lost weight and look great!” She responded, “I am doing good,” adding, “I lost about 50 lbs since the day I gave birth.”

2. Breastfeeding Helped Her Lose the Baby Weight

“What did you do to lose weight? Please share,” wrote another fan during the Q&A. According to Ariela, her secret has nothing to do with diet or exercise. “Breastfeed if you want to lose baby weight,” she responded.

3. She Lifts Weights

However, Ariela does hit the gym to stay in shape. She added that “weight training helps a lot.” Weight training not only results in weight loss, but helps keep your body strong and even has mental health benefits.

4. Her Diet Is Healthy

Ariela also maintains a healthy diet. But it isn’t all about what you eat. According to the star, a big part of losing weight has to do with when you eat. In the Q&A she confessed that she doesn’t eat “much late at night.”

5. She Doesn’t Equate Weight with Self-Worth

When a fan asked her during a Q&A whether she has always been skinny, she admitted that her weight fluctuates. "Will you share weight loss tips?" asked another. "My first advice is dont equate your worth with your weight because they have nothing to do with one another." Ariela has also admitted to undergoing cosmetic procedures, including butt injections.

Olivia Mogan is showing off all her hard work at the gym in her swimsuit. The fitness influencer flaunts her fit figure in a bathing suit in one of her latest social media posts. “Work all winter, shine all summer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Olivia Mogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out with Trainers

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau, hired a trainer. “Feeling so motivated again,” she wrote in one of her Instagram Stories. She revealed in another that she works out five to six days per week.

2. Her Workout Sessions Are Intense

Olivia once said that she doesn’t do any ab workouts. “I just do really heavy compound lifts which work my entire torso,” she revealed in an Instagram Story Q&A. Her favorite area to train? “Back or quads,” she revealed. She loves doing bent over rows and squats. However, she recently shared a video of the ab workout she is doing to get ready for summer. “It’s time to cut for summer! I ended up doing 4 rounds x 30 seconds,” she captioned it.

3. She Doesn’t Do Cardio

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Olivia isn’t a fan of cardio. She focuses on lifting weights in order to build muscl instead of losing weight. “The most I do right now is walking for like 10 minutes before I start if I feel like it,” she said. Occasionally, she might do some sprints.

4. She Has Her Own Fitness App

Olivia switches up her routine every four weeks and shares her workouts on her LivFit app. The subscription includes a few 4-week programs, a nutrition guide, and new workouts weekly.

5. She Has Gained 40 Pounds Since Starting Her Fitness Journey

Olivia exercises to gain muscle, not lose weight. “I'm finishing up my first 8-week bulk of the year on Friday, and ya girl has gained 10lbs and is looking a littttttleee fluffy (although I don't mind it!) 💪🏼 but now I'm excited to start cutting for summer!” she captioned a post. “Fitness is such a huge part of my life; my days really revolve around my workouts and what I put into my body. For some reason, I always liked to keep it to myself and didn't talk about it too much on here, but that is about to change! When I first started my fitness journey, I was coming off two ACL tears and just trying to build the muscle in my legs after having back-to-back surgeries. Now, I have been lifting for six years and have gained around 40lbs (my weight fluctuates) and put on tons of muscle!”