90 Day Fiancé's Shekinah Garner in Workout Gear Shows Off "Perfect Workout Set"
Shekinah Garner is best known for her appearances on the show, 90 Day Fiancé. She shares a lot of gorgeous photos on Instagram. In May, she shared a post of herself modeling some workout clothes. Garner captioned the post, "DM me to get my discount code for this perfect workout set before they sell out." How does she stay so fit? Read on to see 5 ways Shekinah Garner stays in shape and the photos that prove they work.
She Eats Veggies
Garner shared what she typically eats in a day in this Instagram reel. In it, she is seen chopping up assorted veggies. Harvard Health states that vegetables have a lot of benefits. "A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. [1] Their low glycemic loads prevent blood sugar spikes that can increase hunger."
She Eats Salmon
In the previous Instagram video, Garner is seen making salmon in her air-fryer. The Mayo Clinic says that salmon has a lot of benefits. "Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints."
She Eats Oats
For breakfast in her Instagram video, Garner is seen eating oats with peanut butter. Harvard Health states that oats have a lot of benefits. "Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite. Beta-glucan can bind with cholesterol-rich bile acids in the intestine and transport them through the digestive tract and eventually out of the body. Whole oats also contain plant chemicals called phenolic compounds and phytoestrogens that act as antioxidants to reduce the damaging effects of chronic inflammation that is associated with various diseases like cardiovascular disease and diabetes."
She Eats Turkey
For dinner in her Instagram video, Garner is seen using ground turkey. Healthy West Orange says that turkey has a lot of benefits, since it has a lot of protein. "Protein is an important component of every cell in the body. Your body needs large amounts of proteins to aid with things such as nail and hair growth, build and repair tissues, make enzymes, hormones, and other body chemicals, and is an important building block in bones, muscles, cartilage, skin, and blood."
She Lifts Weights
One thing Garner does to stay in shape is lift weights. She shared this video on Instagram of herself doing RDLs with a barbell. Garner captioned the post, "It's gonna be a dog fight." Lifting weights has a lot of benefits. The Mayo Clinic says, "Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age."
