90210 Star Jessica Lowndes in Bikini Is Dreaming of Europe

Jessica Lowndes is fantasizing about a European vacation – in her bikini. In a new social media post, the 90210 star reminisces about her travels in Europe, showing off her fabulous figure in the process. “Europe on my mind 💭☀️🌊🍋 If you could go anywhere in the world, where would you go?” she asked her followers. How does the actress stay in such amazing shape? Here are a grew of her go-to diet and fitness habits.

Jessica is one of the many stars who enjoys pickleball. “Weekend plans: 🏓👟🌊⛱️☀️👙,” she captioned a post. According to the Cleveland Clinic, the racquet sport helps improve heart health, enhances muscle and bone strength, increases balance and coordination, boosts brain health, and lengthens lifespan.

Jessica is big into strength training. However, she admits that “a lot of the time” she is “on location or living out of a suitcase,” and doesn’t have the time to do a session. “So basically all I do is sit-ups, push-ups and jumping jacks (or star-jumps as you call them!) lunges and the plank, and you repeat it five times,” she told Cosmo UK. “I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five times in a row – it only takes twenty minutes, and you can do it anywhere. You feel instantly better.”

Jessica drinks “a lot of water – it speeds up your metabolism, makes everything run smoothly, and it makes your skin glow,” she told Cosmo UK. Jessica tries to maintain a balanced diet. “I live a healthy lifestyle and I crave healthy food,” she added. “I love porridge, I have bizarre cravings for it. I love it with brown sugar and bananas, and I’m a huge fan of cinnamon – I put cinnamon on everything.” While she has “a sweet tooth” she doesn’t “like to deprive myself,” she continued. “I think everything in moderation is the key.” Her favorite dinner is salmon and beetroot salads, “but any kind of grilled fish with veggies is amazing,” she says.

Jessica, “a pretty active person” that is “always on the go,” is a big fan of getting her zen on. “I love yoga,” she said. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” says Harvard Health about why yoga is a great workout. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Jessica relies on sessions with a personal trainer. “If I’m in LA and have time, I love going to the gym and I work with different trainers, so it’s something I’ve just picked up,” she said. Working out with someone else is a great way to stay accountable and ensure you are always pushing yourself.