’90s Icon Jennie Garth Shares Swimsuit Photo From Malibu Beach

1. Fresh Air Exercises

Garth makes a point to nourish her body and get fresh air every day. “I start every day with some beautiful, bold berries, oatmeal and some antioxidants,” she says. “I try to start my day off right every day. I’ve been working with a weight-lifting trainer three days a week, which I think is really important to keep our bodies strong. Stretching is a huge part of being healthy as you get older, so I stay active. I golf now, which keeps me out in nature. Being in nature is a huge part of wellness, mental wellness and mental well-being for me.”

2. More Water, Please

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Garth makes a point of drinking more water as she gets older, both for health and for beauty. “I was never a water person, but as I get older, I see my body becoming thirstier for all things liquid,” she says. “People say if you pinch the skin on the back of your hand and pull it up, if it goes back down slowly it means you’re dehydrated. I used to do that to my babysitter when I was a little girl and watch her skin go back so slowly and be like, ‘Oh my God, what is that about?’ because then I would do it to my young hand and it would snap right back. Now it doesn’t go back the way it once did. That’s why I’m like, ‘More water, please!’”

3. 50 Is the New 30

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Garth is excited for what her 50s will bring. “It’s hard to describe, because every time you hit a milestone birthday, it’s another range of emotions,” she says. “It used to be a lot more exciting. Now, it’s like, OK, let me figure this out…but turning 50 isn’t what it used to be. I honestly feel like I just turned 30; I’m so active and vibrant and on-the-go all the time and juggling so many things. I think I’m balancing everything so much better now, so I’m very excited for my 50s.”

4. Meditative Golf

Garth started playing golf during the lockdowns and had made it a habit. “I’m a pandemic golfer, so I just started a couple of years ago,” she says. “I’m learning more every time I go out, and every time I go, I get a little bit better. It’s a very slow process, but my husband got me into it because he’s really into golf. We joined the golf club by our house and I love going there by myself and having a couple of hours of solitude once a week where it’s just me and the golf ball and nature. Golf is a mental exercise the whole time. You have to be in the right mental space for it, but if you are, it can be incredibly meditative.”

5. A Little Help From Tech

Garth is open about taking advantage of technology to look her best. “I just did Morpheus8; I did a series of three of them,” she says. “It’s supposed to tighten, lift, refine, all the good things, over time. I’m excited to see how that will turn out! One staple I’ve always used is something I actually make in my kitchen and I have forever. It’s a spray mist that I use and it has hyaluronic acid in it, essential oils, some aloe vera, and I use it morning and night. It’s a hydrating mist I really believe in it. I think it really works!”

Jennie Garth is heating up Florida – in her swimsuit. In a new social media post the 90210 legend shows off her amazing body in a bathing suit while vacationing in Palm Beach. “Florida shenanigans (Part 1)” she captioned the series of snaps. “Jennie I have seen you since 90210 (Over 30 years) and you look the same. How can that be? Secret please ??” one of her followers commented. “Sooooo pretty,” added another. How does the actress, who played Kelly Taylor on the hit television series, maintain her youthful body? Here are her top lifestyle habits.

1. Her Diet Is Mostly Plant-Based

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"My diet is in large part plant-based," Garth told The Beet. "I load up on berries, vegetables and lots of salad.”

2. Here Is What She Eats in a Day

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Garth detailed her diet to The Beet.

For Breakfast: “I eat oats in almond milk, and add almond slivers, blueberries, strawberries, chia seeds on top. But I eat the oats right after I pour the oat milk on them, even before they are softened. I love the crunch of it,” she said.

For Lunch: Garth has a salad for lunch. “On a day when I am eating well, everything I can find goes into my salad: Avocado, tomatoes, nuts, and for sweetness, I like to add green apple into the mix,” she said.

For Dinner: “We love Mexican food in our house, and though it's not the healthiest, you can make a taco with lots of vegetables. I love the vegan cheese, and I'll make a tortilla with vegan cheese, like Daiya, which is my current favorite!”

Dessert or Snack: “My favorite treat right now is the chocolate-covered almonds from Trader Joe's. I am a ‘phase’ person and I go through phases when I get stuck on a food and enjoy it until I get sick of it. And right now I am stuck on those!”

3. She Hits the Gym

In a recent post, Garth showed off her workout routine. "It's time! Let's do this… let's choose to take care of ourselves, together💕" Garth captioned the post. "I love sharing my private workouts with you all and hearing how it's motivating you! So keep messaging me…. and I'll keep motivating you, deal?” she captioned it. Her workout included weight lifting, mountain climbers, push-ups, sit-ups, lunges, and stretching.

4. She Golfs

“I also love to get outside any chance I get, and right now I am into golf!” Garth told The Beet. “It's a great activity both mentally and physically because you can walk the course. It keeps me sharp too since you really have to focus. But mostly I love it because it's a way to spend time in nature and see beautiful vistas and trees. And there is a lot of walking involved!”

5. She Stretches

For exercise, Garth does “a lot of stretching,” she told The Beet. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight."