Natacha Karam is currently best known as a standout on the TV series, 911: Lone Star. She recently hit the gym to do some lower body workouts. Karam shared a video on Instagram from it. In it, she wore workout gear that showed off her body. How does she stay so fit? Read on to see 5 ways Natacha Karam stays in shape and the photos that prove they work.
1. She Boxes
Natacha Karam/Instagram
Karam likes to box to stay in shape. She has a whole Instagram story highlight dedicated to boxing. Harvard Health states, “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther. Plus, aerobic exercise is associated with improvement in certain brain functions.”
2. She Has A Dog
Karam has a dog, whom she prominently features on her Instagram. According to Harvard Health, owning a dog has physical and mental health benefits. “Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners. There are also many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health.”
3. She Works Her Lower Body
Natacha Karam/Instagram
As you can see from the Instagram story she just posted, Karam makes sure to work her legs. According to Piedmont Healthcare, having strong legs is important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Experience a higher calorie burn as you train larger muscle groups.”
4. She Swims
Karam likes to swim to stay in shape. She shared these photos on Instagram of herself in her hotel’s pool. According to the Mayo Clinic, water activities have a lot of benefits. “Aquatic exercise can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength. Exercising in the water can be a great way to add physical activity into your life. It also may be a helpful way for older adults to stay active.”
5. She Hits the Beach
Visiting the beach offers numerous health benefits, both physical and mental. The serene environment helps reduce stress and promote relaxation, thanks to the calming sound of waves and the warmth of the sun. Exposure to sunlight boosts vitamin D levels, crucial for bone health and immune system function. The natural setting encourages physical activity, such as swimming and walking, which improves cardiovascular health and aids in weight management.
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