Love Island's Tasha Ghouri Shares Swimsuit Photo of "Bikini Attire"

Tasha Ghouri is looking marvelous in Marbella – in her swimsuit. In one of her latest social media posts, the Love Island alum steams up Spain, showing off her fabulously fit figure in a tiny bathing suit. "Bikini attire," she captioned the series of Instagram snaps with her followers. "Gorgeous girl," commented Danica Taylor.  How does the reality star stay so fit? Read on to see 5 of Tasha Ghouri's top diet and fitness methods that keep her looking like a perfect 10. 

Tasha's favorite cardio workout is dancing. She would love to land a spot on Strictly Come Dancing. "It will happen, you have to believe in it!" she told OK! Magazine in a recent interview. "I think Strictly would be really interesting because its [dancing] styles I've never done before so it would be a challenge. So who knows!" Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Tasha, who calls herself a "beach baby," loves to swim, a great method of aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well. 

Tasha also weight trains. Her personal trainer Joshua Kempton, another former Love Island contestant, told Women's Health that Tasha trained four to five times a week doing a lower body workout. She focused on hamstrings and an upper body and core workout and also did a cardio day, a workout focusing on glutes, and another looking at the whole body.df44d9eab23ea271ddde7545ae2c09ec

"Tasha's goals were to get stronger and be the best version of herself both physically and mentally," Josh told Women's Health. "She's got strong mobility and a disciplined mindset to progress with training," he said. 

If you want a body like Tasha's, you are going to have to work on incorporating all food groups, says Josh. She eats healthy most of the time but allows herself occasional cheat meals. She also consumes a lot of protein to help with her intense workout sessions and eats carbohydrates to fuel her energy. "Without them, she'd never have sustained and recovered the workout routine we set together," he told Women's Health.