Blac Chyna In White Gym Gear Says "Did You Work Out Today?"

Blac Chyna is showing fans what over a year of hard work and discipline can do for health, fitness, and happiness. Chyna, real name Angela White, shared a video of herself posing in white shorts and a matching sports bra, flexing an impressively strong and toned bicep. "Let's get it! Did you work out today?" she captioned the post. Chyna has transformed her life and her health through new healthy habits—here's what her wellness routine looks like.

Chyna shares updates of her workouts online, including one recent Instagram post showing the model running outside in the cold and rain (a post she aptly captioned "consistency).  "All you need is a pair of shoes and some time," Anu Gaba, MD, tells Sanford Health. "Even if you only have 15 or 20 minutes, that's a good place to start. The most difficult step is to get your running clothes and shoes on and get out of the house. Once you do that, that step itself will cause such a big upswing in your mood knowing you're going to do the right thing."

Chyna isn't a fan of invasive facials. "Every time I get some type of facial, I always break out," she told Elle. "The last time I tried to get a little facial my face got burnt and it was burnt for a whole month. It was scaly and I was like, 'Oh my god. My face is never gonna go back.' It was the craziest thing in my whole life. So it made me appreciate my face a little bit more than normal."

Chyna's method of dealing with a very public life is to spend plenty of time at home with her children. "I try to get things that will keep me more in the house and make me super comfortable like Postmates," she told Elle. "I like salmon. I love crab legs. I love top ramen. I love Coca Cola. I love Fiji water. You gotta make time. I do have help and I do think you should make time for yourself. It's really important despite anything and everything that's going on. Me-time for me is being with myself, Angela White. Because there's Blac Chyna time, you have mommy time, and you have Angela time. I feel like you work so hard and you're tired, so I just want to be in my house and just relax."

Chyna famously removed all her fillers in an effort to return to a more natural look. "I'm actually on my way to go get these fillers dissolved from my cheeks and from my jawline because enough is enough," she said on social media. "It all has to come out, it's as simple as that… First of all, I'm tired of the look. And it's just not flattering, it's not what I look like. It totally changed my face, and I'm just ready to get back to Angela. I'm on my journey right now, and I just want to start fresh, clean."

Chyna says she is now sober and has never been happier. "Outside of the body transformation, the spiritual and fitness journey played a major part," she told Page Six Style. "When you're making a transformation, it takes a lot of discipline… Hotter isn't even the word! Refreshed and superior is what I would say. This is the best I've felt my whole life. My confidence is through the roof, and I'm loving the woman I'm becoming."