Navin Waqar in Workout Gear Says "You Are Your Only Limit"
Navin Waqar is showing off her exercise moves – and her hot body in workout gear. In a new social media post the Pakistani actress flaunts her amazing figure during an intense workout session. "You are your only limit." she captioned the Instagram video. How does the 39-year-old approach health and fitness? Here is everything you need to know about her lifestyle habits.
Blasting Fat
Navin doesn't want to be skinny, she wants to blast fat and get strong. "Everyone has different needs when it comes to working out. My aim is to lower my fat levels," she revealed in an Instagram post.
Weight Lifting, HIIT Workout
Navin also weight trains. "For that I people lift heavy but I'm doing a mix of HITT/Tabata/Circuit training for now. It's hard but it works." According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
Here Is What She Eats in a Day
"I balance. I count calories. Eat good carbs like brown rice and roasted/steamed veggies. Chicken, fish, eggs and lean meat is a must protein for me coz I don't do shakes. I snack on blueberries, sugar free/whole wheat cookies, almonds and dark chocolate. I have smoothies once a week. Clear soups with veggies, brown rice and chicken/sea food are filling and yum so I load up on that big time! I make them at home and it's super easy. Overnight oats are great for breakfast. It'll keep you fuller and give you energy throughout the day. Again this is what works for me," she says about her diet. "I do fall off the wagon coz I love junk food and meetha is my kamzoori, but i dont give up."
Consistency
Consistency is key, she adds. "The most important thing is to have fun! If you cant do gym, get a couple of weights and do it at home. Or walk. The point is to be active and consistent. Remember hard work ALWAYS pays off!" she says.
Here Is Her Latest Workout
In her latest workout, Navin does a variety of strength training moves. She does box jumps, high row, medicine ball throws, seated leg press, and more.
