Ellie Zeiler in Two-Piece Workout Gear is a "Happy Soul"

Ellie Zeiler is rock climbing – in her workout clothes. In a new social media post the influencer shows off her incredible body and climbing skills during an outdoor workout session. She captioned the series of Instagram snaps, "happy soul🌙🪐." "Slay queen 🔥❤️," one of her followers commented. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

How does the star achieve her flat abs? Ellie recently shared her ab workout on TikTok. She demonstrated the set of Russian twists, plank, plank twists, flutters kicks, scissors, up downs, side plank dips

Ellie is an avid golfer. She recently shared a video of herself at the driving range hitting golf balls. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Ellie enjoys riding horses. "Made a friend 🐎🤍," she captioned a post. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you. 

In the winter, you can find Ellie on the slopes downhill skiing. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines. 

Ellie is a tea drinker. "Have some tea & get over it 🍵," she captioned a post. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

Finally, Ellie climbs mountains and hikes. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems