Tennis Star Varvara Lepchenko in Two-Piece Workout Gear is "Wow"
Varvara Lepchenko is a very successful tennis player. She makes sure to workout on a regular basis. Lepchenko recently shared a video on Instagram of herself doing exercises. In it, she does lunges with a weight, hopping on one foot, and doing Russian twists. "Wow," said one fan. Lepchenko captioned the post, "We sweat a full." How does she stay so fit? Read on to see 5 ways Varvara Lepchenko stays in shape and the photos that prove they work.
She Plays Tennis
Tennis is the main way Lepchenko stays in shape. Lee Health states that the sport has a lot of benefits. "Tennis utilizes upper, core, and lower body muscles – but it's also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol."
She Stays Hydrated
Lepchenko shared her tennis secrets with Medium. She says that staying hydrated is important to her. Harvard Health states that staying hydrated has a lot of benefits. "Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood."
She Likes Bananas
Lepchenko also tells Medium that she loves to eat bananas at matches. The Mayo Clinic states that bananas have a lot of benefits. "Not many foods measure up to the quality and quantity of nutrients packed inside a banana. A medium-sized banana provides about 105 calories with virtually no fat, cholesterol or sodium. They are an excellent source of potassium, a mineral important for regulating blood pressure, fluid balance, heart health plus good nerve and muscle function. A banana can help prevent muscle cramps after exercise. They also provide a good source of vitamins C and B6, as well as magnesium."
She Stretches
Lepchenko makes sure to stretch on a regular basis. She shared this video on Instagram of herself doing back stretches. She captioned the post, "I have been stretching since I was 6 years old.Time flies but my athlete recovery after the match stays 🕊️💪🪽♊️.Love your body so your body love you 😘 back…"
She Works Her Lower Body
In her Instagram video, Lepchenko is seen doing lunge squats, which are a lower body workout. Piedmont states that doing lower body workouts have a lot of benefits. "Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones."
