Jess Harding in Two-Piece Workout Gear Says "That's My Sis"

Jess Harding is posing with one of her pals – in her workout gear. In a new social media post the Love Island beauty hangs out with her costar Whitney Adebayo, both showing off their amazing bodies in two-piece exercise ensembles. "That's my sis ✨✨✨✨," she captioned the Instagram post. "My babe ❤️❤️❤️," commented Whitney. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jess is a big fan of hot water therapy. Here she is soaking in a tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Jess attribute her amazing body to diet and exercise. However, while on the show, Jess admits that she gained weight because she strayed from her routine. "I put weight on when I was in the villa," she said in an Instagram Q&A. "We were just eating and not moving around, just sitting in the sun." At a minimum adults should aim for 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Jess isn't shy about discussing the treatments she has gotten over the years, including a non surgical tummy tuck. She shared a video of a belt and machine wrapped around her stomach on TikTok. She also shared before and after photos. She is the owner of Candy Aesthetics, offering fat dissolving treatments including fillers, Botox and Brazilian butt lifts. "Considering it's my job I don't actually have a lot done," she told OK. "I think a lot of practitioners do have their whole face jabbed, but I do stick to the natural look. I've had a little bit of Botox," she admitted. She also copped to having "just a bit of cheek and chin filler and lips," during the Q&A. "I had my lips done, since I was 18 I had such little lips, but it started off getting a little bit in my cheeks, just because it gives off that nice contour, it just gives a structure to the face."

Jess promotes body confidence. She even launched a size inclusive clothing collection, In The Style X Jess Harding. "I literally can't even tell you how much this means to me, not just because it's an amazing opportunity but because it's a dream to be able to create a collection that all you girls can look beautiful in no matter what shape or size," she wrote in a post.

While on vacation, you can find Jess swimming in oceans and pools. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.