Brittany Mahomes in Two-Piece Workout Gear is "Obsessed"
Brittany Mahomes is a model, trainer, and influencer. She is married to Super Bowl champion and Kansas City Chiefs quarterback, Patrick Mahomes. Mahomes recently hit the gym in some new workout clothes. She shared a photo and a workout video on Instagram. Mahomes captioned the photo, "I'm obsessed." How does she stay so fit? Read on to see 5 ways Brittany Mahomes stays in shape and the photos that prove they work.
She Works Her Core
Mahomes shared some of her favorite workouts in her Instagram story. She likes to do core workouts. Harvard Health reports that having a strong core has a lot of benefits. "Having a strong core helps improve balance, which lowers your risk of falling. It may also prevent other injuries, such as muscle strain or spasms in the lower back. Well-developed core muscles help stabilize your spine, helping to create a firm base of support for virtually all movement, including everyday moves like reaching up to a shelf or wiping up a spill on the floor. In addition, without a strong core, your leg muscles may not function in an optimal position, which often puts undue stress on the hips and knees. These common back and leg aches and pains often derail regular exercise routines, which are important for a healthy heart. Finally, core conditioning improves posture, which contributes to a trimmer appearance."
She Strength Trains
Mahomes also wrote in her Instagram stories that she is strength training to stay in shape. According to The Mayo Clinic, this has a lot of benefits. "By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories."
She Does Squats
Mahomes also likes to do squats to stay in shape. She is seen doing them in her Instagram story. NASM states that squats have a lot of benefits. "The squat is an effective exercise for improving lower body muscular endurance, strength and power. It is a compound movement involving many joint actions and associated musculature. Individuals performing the squat exercise should be aware of common faulty movement patterns that occur at the foot/ankle, knees, and hips. By becoming aware and consequently correcting these faulty movements novice exercisers will be able to avoid unnecessary and preventable injuries during exercise."
She Wants To Inspire Others
In an interview on Sports Illustrated Swimsuit's website, Mahomes talked about wanting to inspire other women. "I want women to feel empowered to always be yourself, love yourself, and feel confident in whatever you do and I think SI Swimsuit does, too," she says. "Be confident in who you are and be unapologetically yourself. People are going to love you or hate you, but finding your values and what makes you 'you' to be the best version of yourself is what really matters. Whether that's health and wellness, being a great wife or mom, or career goals, being the best version of you is the most important thing you can be."
She Posts Workouts Online
Mahomes likes to share a lot of her favorite workouts online. She talked about how she got interested in this in her interview with SI Swimsuit. "When I was playing professional soccer over in Iceland, I didn't have a ton to do outside of soccer, so I found myself spending a ton of time in the gym working out, creating workouts, and posting them online. I realized that I was enjoying that so much more than actually playing soccer."
