Influencer Yovanna Ventura in Two-Piece Workout Gear Says "Let's Make This Workout Count"

Yovanna Ventura is kicking some butt and breaking a sweat – in her workout gear. In a new social media post gets a major sweat session in, showing off her amazing body in a sports bra and shorts. "Let's make this workout count 👊🏽," she captioned the Instagram video. "Too good … keep going 🔥," commented one of her followers. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

"A tip that I stress to everyone is to make whatever you're craving for, but healthily," Yovanna told Fox News. "This is a lifesaver for me because it allows me to get those flavors that I crave while still sticking with my healthy lifestyle, which overall makes me feel good and keeps me positive during this time. Last week, I was really craving for some Latin food and really wanted traditional white rice, black beans and meat," she continued. "Now, I don't eat meat and I wanted to keep it healthy so I swapped the meat for jackfruit, used quinoa for the rice and the kept the plantains," she continued. "So I still got those Latin flavors I wanted and felt good about being able to keep it healthy."

Ventura has a sweet tooth. "I love treats," she told Fox News. "A little treat I have been doing a lot recently is yogurt, frozen fruit and granola. This is one of my go-to's because it's fast to make, it's filling and I can switch up the flavors with different fruits to have variety."

"Whether I am cooking, working out or feeling down, I play my favorite music," Ventura told Fox News. "Music is so healing and we often associate it with good memories of fun times so I always will put on music that makes me happy and just let my mind wander, dance and have a good time with myself."

"I love hot yoga and regular gym routines when I don't have the time to do those other activities. I feel like it really helps with my stress and anxiety. It just brings peace to my mind most of the time," she added to Fox News.df44d9eab23ea271ddde7545ae2c09ec

Ventura loves to exercise. "I can feel lazy in the beginning," she told Fox News in another interview. "But once I'm [working out], I can't stop. I really do love that feeling of being active and knowing I accomplished something. Lately, I've really been into boxing and kickboxing." Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.