YouTuber Chloe Ting in Workout Gear Asks "Onesie or Two-Piece?"

Chloe Ting is modeling all types of workout gear. In a new social media post the fitness influencer shows off her famous figure in a variety of fits, ranging from sports bras and tiny shorts to one-pieces. "Do you prefer onesies or two-piece sets for your workout? #ootd #gymoutfit," she captioned the Instagram post. "Oh my goodness, this post is so relatable, girl! 💖I love being able to mix and match different tops and bottoms depending on my mood! "🔥," fellow influencer Alexia Clark commented. "Coool edit!!," added Jen Selter. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

According to Chloe, starting out "can be very overwhelming as there are things to consider such as your diet, your form, your consistency, etc. The one thing you need to focus on as a beginner is your mindset," she tells Her World. "You need to be committed to this and be able to identify what is possible for you today and what is your limit. Some people go cold turkey and jump on a diet or start intense exercises, and there's no sustainability with that. Start small, make incremental changes, and build strength over time and it's all a gradual process."

Chloe maintains that exercise is essential for the body, mind, and gut. "I've been working out for about six years now, and my journey started because I wasn't in a good place mentally. I suffered from panic attacks and anxiety, and also had a history of being bullied at work so I ended up taking a break from work," she told Her World. "With more time to spend on self-care, I gained an interest in fitness and I was just drawn to getting myself physically stronger. This then had a huge positive impact on my mental health. Besides that, I've also suffered from gut-related health issues, which have impacted my quality of life, but thankfully I'm in a better place now, both mentally and physically, and using my platform to spread positivity and self-love."

Slip in exercise when you can, says Chloe. "It's become a routine for me to work out in the morning, and checking that off early in the day makes me feel accomplished as I move on to my next task of the day," Chloe adds. "I think everyone's strategy to stay motivated is a little different. You have to identify what would work for you and give yourself time to build up that familiarity in your schedule so that it becomes a natural routine."

Chloe is a reader. Sitting down with a good book is a great form of self-care. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals. 

Chloe eats healthy – most of the time. What is her guilty pleasure? "Definitely chocolates and it's not something I'll ever get sick of!" she told Her World.