Cindy Crawford In Workout Gear Shares "Olympics Training Season Inspo"

Cindy Crawford is such an ageless queen that when she posts a throwback photo you have to double check to make sure it's not a recent snap. Crawford, 58, shared a picture of herself wearing orange workout pants and a white tank top, holding dumbbells in each hand. "@olympics training szn inspo 🏋️‍♀️ @teamusa @gilles_bensimon," she captioned the post. "You look more team 🇨🇦♥️," commented Linda Evangelista. Crawford is not training for the Olympics but she still looks incredible—here's how she does it.

Crawford uses an infrared sauna for health, beauty, and good sleep. "I try to go into an infrared sauna for 20 minutes at least once a week," she told Into the Gloss. "Before I invested in my own, I just went to a local tanning salon that also had an infrared sauna—my homeopathic doctor suggested I get one because it's good for detoxing. It's not like a normal sauna, which can be harsh. Instead, infrared is a super gentle, soothing, and therapeutic heat that helps me relax and improves my sleep (and we all know how much I value sleep)."

Crawford swears by dry brushing for health and beauty. "I love using a dry brush before I bathe or shower," she told Into the Gloss. "On dry skin, I use the brush all over my body, always brushing toward my heart. Not only do you brush off dead skin, you invigorate your body, stimulate your lymphatic system, reduce cellulite, and decongest your skin (talk about a miracle tool). After I shower but before I dry off, I use Neutrogena Body Oil all over. I let it soak in for a few seconds before drying myself with a towel."

Crawford is more careful about her hair these days, using a silk pillowcase to protect it. "I definitely try not to wash my hair every day, and I also try to treat it kindly," she told Violet Grey. "I usually sleep with my hair pinned up in a loose topknot to keep it from getting frizzy. When I take it down in the morning, it usually has good volume. I smooth whatever I need to and then am good to go. If not, I pull it back in a ponytail."

Crawford enjoys the occasional spa day. "Beauty, to me, is really about two things: confidence and passion," she told Into the Gloss. "It's the way you carry yourself, trusting that what you have to say is interesting, being engaged, and having that spark of excitement in your eye. That's beautiful. But, with that said, I love a good spa day and a hair mask as much as the next person."

Crawford gets her workout out of the way first thing in the morning. "My favorite time to work out is right when I wake up," she told Violet Grey. "In fact, I haven't been working out with a trainer for the past few months because I prefer to just roll out of bed and go straight into the gym. I'm usually done before anyone else in my family is even up."