Influencer Sarah Stage in Two-Piece Workout Gear Enjoys "Wellness Month"

Sarah Stage, a popular influencer, recently gave fans a glimpse of her vacation on Instagram, sharing a highlight reel from her beachside getaway. In the video, she is seen playing tennis, enjoying green juice, and relaxing at the beach. Captioning the post, "Sometimes it's all you need 🌊🥥🌴🌮🧘🏻‍♀️," Stage offers insight into her balanced lifestyle, which includes fitness, healthy eating, and outdoor activities. Whether she's sipping on green juice or working her abs with wall crunches, Stage emphasizes wellness in all aspects of her life.

In her Instagram reel, Stage is seen eating green juice. The Cleveland Clinic states that green juice can be very beneficial. "Typically, what you get when juicing fruits and vegetables is a good amount of the food's vitamins, minerals, antioxidants, polyphenols and other compounds that your body loves. Not all of them, but some at least. More on that in a bit. So, depending on what foods you put in the juicer, you can increase your intake of things like vitamin C, vitamin K, folic acid, magnesium and other good-for-you stuff."

Stage is also seen on the tennis court with a friend in her Instagram. Better Health states that tennis has a lot of benefits. "Tennis can be played as a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women."

Stage is seen enjoying salsa with tortilla chips in her Instagram post. Since salsa is spicy, it can be very good for you. The Cleveland Clinic states, "Much of the research on spicy foods focuses on capsaicin, the compound that gives chile peppers their kick. Some of that research has found that capsaicin boosts the body's ability to break down fat and burn more energy."

Stage is seen at the beach in her Instagram post. BackInAction states that spending time at the beach has a lot of health benefits. "Nothing beats the outdoors for that rush of fresh air to fill your lungs. The beach with its refreshing sea breeze can invigorate you and have you feeling energized. Oxygen concentrations at sea level make it easier for your lungs to receive oxygen and transfer into your blood stream. The salt air near the ocean has many health benefits. The salt acts as a healing agent, cleansing the airways and sinuses. Salt also kills certain types of harmful bacteria and can neutralize allergens."

Stage makes sure to work her abs. And she doesn't have to go to the gym to do them. Stage shared some of her favorites in this Instagram post, and revealed that she loves wall crunches. Stage captioned the post, "𝗪𝗮𝗹𝗹 𝗖𝗿𝘂𝗻𝗰𝗵𝗲𝘀. Target: Core muscles, especially the upper abdominals. Lie on your back with legs at a 90-degree angle against the wall. Hands behind your head, crunch upwards. 3 sets of 12 reps."