Influencer Hanna Öberg in Two-Piece Workout Gear Says "I Want it All"

Influencer Hanna Öberg has built a loyal following by sharing her fitness routines and lifestyle tips. Known for her disciplined approach to both exercise and nutrition, she inspires her fans with practical advice on staying fit without the pressure of perfection. In a recent post, wearing a stylish two-tone workout set, she revealed a workout routine focused on building a stronger upper body. Öberg also emphasizes a balanced approach to food, reminding her followers not to overcomplicate nutrition. From simple meals to protein shakes, she finds what works best for her busy schedule as a mom. Hanna's philosophy is about finding balance, being kind to yourself, and making healthy choices that fit your unique lifestyle.

Wearing a sexy purple two-tone short and top set, Öberg shares a workout video where she focuses on her arms and captions it, "what can I say.. I want it all! 🤭😌 in thickness and in heath I'm building that back thickerrrr ❤️‍🔥I knowwww for a fact that I'm not alone so here's the workout:"

1. pull ups 2 x max reps (use a resistance band for support. dare to try it)
2. cable rows 3 x 8-10,8-10,12-15 reps
3. one arm db row 3 x 8-10,8-10,12-15 reps each
4. lat pulldown (neutral grip) 2 x 8-10,12-15 reps
5. one arm pullover 2 x 8-10,15-20 reps

Eating healthy is important for our overall well-being, but Öberg says balancing good food with a busy schedule doesn't have to be overly complicated "Hey, I get that food can be tricky and challenging. Trust me, I've been there as well. We put too much pressure on ourselves when it doesn't have to be that hard. This post shows a day in my life as a mom on a hectic workday with tons of things on my to-do list. No fancy recipes, just food. What I need is – simple, easy to grab and enjoyable!"

Öberg has a shake with vanilla yogurt, ESN protein powder, frozen berries, and nut butter for an evening snack to ensure she gets enough daily protein. According to some experts, protein shakes can also be good for weight loss if that's the goal. Frances Largeman-Roth, RDN for TODAY, wrote, "If you find yourself yo-yo dieting, or losing and then regaining weight, getting more protein into your diet may reduce the amount of weight you regain in the future. So, it's fair to say that protein shakes may help with weight loss by increasing your protein shake."

Öberg reminds us we're all different, and what might work for her isn't what's best for you. "I can't tell you WHAT to eat and how much," she wrote. "But what I can do is to remind you put less stress on yourself. What you need to do is to ask yourself – what kind of food do I like and that fits MY lifestyle? If you need to dive deeper – knowledge is always key. Learn about calories and macros how they can fit into your lifestyle the best. We are all different!"

"Food leads to results, no matter how you twist and turn it. And there's no such thing as bad foods if you just BALANCE it!," she wrote. 

Here are some of my favorite go-to sources of food:

3 fav proteins

💛 chicken

💛 salmon

💛 protein powder (time saver)

fav carbs

💛 pasta

💛 bread

💛 oats

3 fav fats

💛 almond butter

💛 avocado

💛 olive oil