Influencer Heidi Somers in Two-Piece Workout Gear Shares "My Favorite Gym Fits"

Heidi Somers, a fitness influencer known for her dedication to health and wellness, recently showed off her toned physique while modeling exercise clothes in a new Instagram video. Titled "My favorite gym fits," the post gave fans a glimpse of her flawless figure in trendy workout sets. As someone who inspires her followers with fitness tips and lifestyle advice, Heidi's approach to diet, fitness, and self-care is comprehensive. From her favorite exercises that target the lower body, to post-meal walks and meal prepping, Heidi shares simple yet effective strategies to maintain a healthy and balanced lifestyle. She believes in the power of mindful eating, daily movement, and meditation to boost well-being, and her insights into fitness and nutrition are accessible to everyone looking to improve their overall health.

Heidi detailed her top three exercises to Fox 26. 

Barbell Squat: "The reason I love this exercise so much is it's primarily focusing on the legs, so quads, hamstrings, glutes, calves–little bit of everything on the lower body and a lot of back," said Heidi.

Leg Press: "I think a common misconception that females have with weight training is that the more weight that you do, the bigger and the bulkier you're gonna get," said Heidi. "But that's not true, because with leg press, sometimes I'll have up to five 45 pound plates on each side. That's a lot of weight to lift, but I'm 110 pounds, so that has not made me bulky at all. It just kind of shapes and molds my body, which is good. I like that."

Glute Hip Thrust on Smith Machine: "I prefer doing these on the Smith Machine for safety reasons," said Heidi. "Also it's nice to kind of have everything set up for you. This movement is going to be, more so, just for the glute area."

Lunges with Kettlebells: "You can use dumbbells. You can use a barbell–whatever you want. I'm choosing kettlebells today, and this is going to do all over your legs really. It's a full body movement, and I'm using this to kind of tire my legs out since it's the last exercise."

In an essay for Buff Bunny, Heidi recommends taking a walk after dinner. "Most people slump on the sofa after a big meal. According to a study published in the International Journal of General Medicine, walking just after a meal is more effective for weight loss compared to walking one hour after a meal. Walking was also found to suppress a person's blood sugar after a meal. Keeping your blood sugar levels at an optimal level can help delay or prevent long-term, serious health problems, such as kidney disease, vision loss, and heart disease," she writes. 

She also recommends amping up your fiber intake in the morning. "You've probably heard time and time again that breakfast is the most important meal of the day. However, not all breakfasts are made equal. Starting the morning with a breakfast high in fiber is key for all-day energy and a boost of essential nutrients. The health benefits of fiber don't stop there. A high-fiber diet also helps maintain bowel health, lowers cholesterol levels, and aids in weight loss. Some tasty options include whole grain toast with peanut butter, a healthy protein parfait, or an easy breakfast wrap with black beans and veggies," she writes. 

Meal prepping is also key, says Heidi. "It's so tempting to order every meal from wherever is convenient. Yes, McDonalds is delicious! You may think eating out saves time and can be cheaper, but it is damaging to your wallet and your health. Instead, try out meal prepping where you can save time and money while developing healthy eating. This little change can help you attain a healthier lifestyle. With just a few hours every week and simple, inexpensive ingredients, you can make healthy and delicious meals that fit your busy lifestyle. Keep your pre-made meals in the refrigerator and easily bring your food on the go. Your meal preps can be as extravagant as Mexican casseroles with low-fat cheese, chicken, and black beans or as simple as overnight oats with bananas and cinnamon. You can choose what feels best for your body, and your body will thank you for all the natural, healthy ingredients you are eating," she writes. 

She also suggests meditating. "The benefits of mediation have been long boasted. Meditation can help improve concentration and focus, increase self-esteem and self-awareness, and lower levels of stress and anxiety. Some research suggests that meditation may help manage symptoms of certain health conditions, such as high blood pressure, asthma, depression, chronic pain, tension headaches, irritable bowel syndrome (IBS), and heart disease. Try to set aside 10 to 30 minutes each day to meditate in a quiet place free of distractions," she writes.