CrossFit Athlete Katrin Davidsdottir in Two-Piece Workout Gear Enjoys "Second Summer"
The talented Icelandic athlete, Katrín Davíðsdóttir, is well known for her CrossFit career. "We got a little second summer over here in CDA ✨🤍☀️using every second of it to feel the sun on my skin & do my daily mobility flow 💫 also: the SPARKLES on the water, my absolute favorite thing. So pretty," she said on Instagram while showing off her outfit. Here's what she does to stay active and in shape.
She jogs
She enjoys spending time outside, going on jogs, as seen on social media, captioned "sunrise jog 🧡☀️🐺," she said on Instagram. "In a review study published in Mayo Clinic Proceedings, experts found running about six miles a week — or 52 minutes — may add from three to six years to your life," according to the Mayo Clinic.
She's intense
She's intense about her training, as seen in this video on Instagram. "Finally getting back into being able to do more variety & intensity in my training! 👏🏼😍🚀💥Did this one today: 3x (7:00 ON / 3:00 OFF), 5 wall walks, 5 Dead Lifts, 135#, 15 cal echo, 5 Dead Lifts, 135#. Feels so good to start getting some intensity back into the gym," she said.
She spins
She enjoys spinning to stay in shape. "Morning ride with my Kodaboy ☀️🐺 It was a leg burner, but got the job done when I didn't have much time! 1:00 – 2:00 – 3:00 – 4:00: Sitting at a low threshold pace. Standing at a Damper 10. For a total of 20 mins! Let me know if you try it. The 3 & 4 minutes start to get reeeeeal spicy on the standing," she said on Instagram.
She spends time with loved ones
She spends quality time with the people that bring her joy and happiness. "Earlier this week @katrintanja and I took a little getaway to spend some time together, decompress and enjoy life together. It was an incredible few days that we very much needed, and very much enjoyed. I love you babe, and thank you for planning this little adventure for us – the time with you meant more than you know," reposted from @brookslaich's on Instagram.
She spends time outside
She loves staying active and spending time outdoors, as seen on social media. "Summer lake nights – there is nothing like it ☀️🧡🏄🏼♀️🌊 Got to have my Tori with us this whole week & if you leave the sound on for ANY of the videos you will basically just hear belly laughter 😂🌻 she's my happy little sunflower. LOVE YOU TOR @toridysonnn 1. I am back surfing again & it feels so good 🦋2. My surfer dudes 😎🐺🌊3. Tori & Avery Sager. It's the hand for me ❤️4. Their spot makes me so happy find them on the dock playing cards. 5. Let's just say Dan had a week 😂 it involved a knee sleeve & lots of eyedrops 👴🏼6. She's a boat giiiiiiiiiiirl 7. Tori's FIRST SURF!!!!!!!! SO GOOD!!!! 8. She's a sunflower 🌻☀️ 9. Sushi nights at home have become a favorite of mine 10. Cardio lineup," she said on Instagram.
