CrossFit Athlete Camille Leblanc-Bazinet in Two-Piece Workout Gear Shares "Booty Builde"
Camille Leblanc-Bazinet has a lot of accomplishments under her belt. Aside from being a wife and mother, she was recognized as the Fittest Woman on Earth in 2014. The Chemical Engineer and Owner of @alpha_babe_fit invests a lot of time and energy into her health and wellness. "Now introducing…Our brand new 4 weeks Booty Builder Online Program! 🔥This programming track includes 2 workouts/week my best-kept sculpting secrets 😎📈 🔥comment "Booty" and we will dm you the program 🔥🍑WORKOUT: DAY 1🍑 1️⃣ 4 Sets: 16 Step Back Lunges with 2 second negative (8 each leg). Directly into 30 sec Jumping Lunges. Rest 2 min between sets. 2️⃣ 3 Sets: 10/each leg Front Foot Elevated. Bulgarian Split with 3 sec negative (20 reps total). 20 Glute Bridge with Abduction. 30/each leg Banded Fire Hydrant (60 total). Rest 1-2 min between sets. 3️⃣ 4 Sets: 12 Hips Banded Stiff Leg Deadlift – 3 sec down/3 sec up. Directly into 60 sec Banded Walk. Rest 1-2 min between sets #glutes #hamstrings #bikiniready," she said on Instagram. Here's what she does to stay in a great place with her health.
She strengthens her back
She prioritizes strengthening her back. "BACK DAY BURN 🔥🔥 Strong is the new sexy, babe! 💪 It's time to level up your back strength and sculpt those muscles. This workout is all about slow, controlled movements for MAXIMUM gains. We're focusing on form, precision, and really feeling that burn 🔥," she said on Instagram. According to Harvard Health, "from improved posture to protection from injury, enhanced athletic performance, and pain relief, a strong back is crucial to good health."
She focuses on strengthening her arms
She works on her arm strength. "Tried this arm finisher from our Machine Head program: 4 sets of…1- 20 Skull Crusher into 20 alternating hammer curls, 2- 15 skull crusher into 15 alternating hammer curls, 3- 12 skull crusher into 12 alternating hammer curls, 4- 10 skull crusher into 10 alternating hammer curls. * Build up in load each set and rest about 90 sec between sets. Remember smooth and controlled is where the magic is at when it comes to building muscles," she said on Instagram.
She keeps it simple
She goes for effective workouts that are easy to understand and follow. "Simple and effective 🔥4 rounds, 10 barbell rollout to clean and press, 10 Side Plank weighted Reach Through (each side), 20 Bicycle Kick. Finish your training session with this and blaster 😉 for more check out @alpha_babe_fit and comment " alpha" for a free month of training," she said on Instagram.
She does pull-ups
She incorporates various workouts into her routine, including using her own body during movements like pull ups to strengthen her muscles. "Todays workout; 5 sets, 200m run, 21 kettle bell swing, 12 Pull-ups, 200m run. Rest exactly 1 min between sets," she said on Instagram.
She focuses on her legs
She prioritizes leg day to keep her lower body feeling strong. "Bulgarian Split Squat—but even worse than the previous even worst! 😈🔥 Because why settle for just tough when you can make it brutal? Enter resistance bands. These bad boys ramp up the challenge by increasing tension on your muscles throughout the entire movement. As you stand tall, that band keeps fighting back, making sure you're working harder every inch of the way. This is next-level loading, and it's perfect for pushing your limits and unlocking serious gains. Embrace the struggle and watch your legs thank you later! 🦵💪 #ResistanceTraining #LegDayWarrior," she said on Instagram.
