Fitness Trainer Katie Dunlop in Two-Piece Workout Gear is "Upping My Weights"

Katie Dunlop, a successful fitness trainer and founder of her own fitness program, frequently shares wellness tips and routines with her large Instagram following. Recently, she posted her weekly wellness goals in an Instagram story, showing her dedication to strength training and healthy habits. Her caption, "Mondays in @move always kick my booty. Upping my weights 5lbs this week. 140g protein goal daily. 8hrs of sleep. 5am wake up," highlights her focus on a structured routine that balances fitness, nutrition, and rest. With a focus on lifting weights, increasing protein intake, and maintaining consistency, Dunlop inspires her followers to prioritize their health and wellness through her simple yet effective approach to fitness.

As you can see from her Instagram story, Dunlop likes to lift weights to stay in shape. She talked about why she is doing this in the caption of this Instagram video. "My focus this year is on STRENGTH. Yes, I might have some weight I want to lose, but I know that WILL happen as a result of my body continuing to heal, eating well and getting back into my MOVE workouts with weights and resistance. So I'm sharing this here – not for comparison or comments on my body – but so you all can help keep me accountable to this promise…"

Dunlop makes sure to eat healthy. One thing she likes to do is make smoothies. Dunlop shared one of her favorite recipes in the caption of this Instagram video. "My Pumpkin Fluff Smoothie Recipe is a high protein, low sugar healthy dessert or snack to swap for some of the not so great fall treats! It's perfect whenever your sweet tooth hits especially for these warmer fall days! Comment PUMPKIN for the pumpkin spice mood boost. Pumpkin Spice Miss Congeniality Mood Boost will be on sale to the public NOW – if there's any left!!! The 24hr private sale was yesterday and we've almost SOLD OUT of the entire inventory for the season already! 😱 I knew you all would love some pumpkin spice, but I had no idea you'd love it this much!! The Recipe. 1 frozen banana. 1/2 cup unsweetened pumpkin. 1 tbsp almond butter. 1 scoop vanilla protein @lsfnutrition. 1 scoop NEW Pumpkin Spice Mood Boost 1 cup milk of choice. Dash of pumpkin spices."

Another way Dunlop eats healthy is by meal prepping. She shared some of her favorite meals in this Instagram video, which include breakfast burritos, chicken and vegetables, and peanut butter with oats, chocolate chips, and bananas. Dunlop captioned the post, "Here's how I do my easy meal prep with high protein breakfast, lunch, dinner and snack ideas! I made 20 meals for the week and it took less than 1 hour! ✨Like & comment PREP and I'll send you the link to the video with all these easy healthy recipes. And I get it.. I used to HATE the idea of meal prepping, but if you're trying to eat healthier or lose weight, even prepping 1 meal a day can make a huge difference."

Dunlop loves avocado, specifically avocado toast. She shared her favorite recipe in the caption of this Instagram video. "🥑The Toast (serves 2) Fresh sourdough or other toast. 1 large avocado. 1 tbsp crumbled goat cheese. 2 tsps pomegranate seeds. 2 tsps shelled pistachios (I used a jalapeno lime flavored one!). 1 spoonful of Mānuka Health Raw Manuka. Pinch of salt and red pepper flakes."

Dunlop is consistent when it comes to working out. She talked about this in the caption of this Instagram video. "30 days of showing up, staying consistent and prioritizing my health changed more than just my body. It's small changes I can SEE – 30 days isn't very long – but big changes can happen! I'm more toned tummy, leaner overall & have more lift in my booty, but it's what I FEEL that matters the most👇🏻"