CrossFit Athlete Kristine Best in Two-Piece Workout Gear is "Cooking Alright"
Kristine Best, a dedicated CrossFit athlete, not only showcases her fitness prowess but also shares motivational insights through her Instagram videos. Recently featured in a Mike Sharin Media video, Best, alongside fellow athletes, demonstrated intense exercises like weightlifting and pull-ups. Known for her positive and engaging personality, she emphasized the joy of fitness in her caption, reminding her followers not to take life too seriously and to enjoy the journey. This blend of high-energy workouts and a light-hearted approach defines Best's philosophy, encouraging her audience to maintain fitness while finding joy and camaraderie in their daily activities. Her social media presence continues to inspire and rally her community, proving that fitness is as much about mental health as it is about physical.
She Enjoys Herself
Best is all about enjoying herself, and she wants others to do the same. She talked about this in the caption of this Instagram post. Best wrote, "Reminder: Don't take yourself too seriously 😅Dive into life. Find warmth among friends. Stand together. Go the extra mile. Keep your cool."
She Swims
Best is seen swimming in the previous Instagram post. Swimming has a lot of benefits. Better Health states, "Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming."
She Uses A Stationary Bike
Best shared some of her favorite workouts in this Instagram video. In it, she is seen using a stationary bike. Penn State PRO Wellness states that using a stationary bike is a great cardio workout. "Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body. This, in turn, can benefit your health in a number of ways, including:improved memory and brain functioning, lower blood pressure, better sleep."
She Does Sit-Ups
In the previous Instagram video, Best is also seen doing sit-ups. The Cleveland Clinic states that the exercise has a lot of benefits. "Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week."
She Lifts Weights
Best likes to lift weights to stay in shape. She shared this set of photos of herself lifting a barbell on Instagram. Best captioned the post, "The unbeatable spirit." ACE Fitness states that weightlifting has a lot of benefits. "Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints."
