Jennifer Pedranti in Two Piece Workout Gear Shares Tricep Workout

Jennifer Pedranti is sharing a tricep workout – in her exercise gear. In a new social media post the Real Housewives of Orange County star shows off her amazing body in a two-piece workout set while sweating with a friend. "I'm truly grateful for this powerful woman in my life! Today I'm giving props to @amandabarelli_nutrition 🩷Women who LIFT EACH OTHER UP are the REAL power players!" she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jennifer gets her zen on. "I spend most of my days in a hot yoga studio," she says in a video for Bravo. "If life has you feeling a little upside down, come get on your yoga mat with me!" she captioned a post.

Jennifer teaches workout classes. "Good Morning ☀️You guys have been asking!!! Here is your chance to come give it a try! Three of my favorite workouts! The WARM 65 min class is amazing for my mental clarity and still lovingly gives my physical body a challenge. SHRED EXPRESS!!! Let's GOOOOOO we are cranking up the 🎶 and getting it done! Arms, butt, abs, squats, push-ups… you name it we're hitting it! 💪🏻 65 min HOT sequence challenges me mentally and physically- there is no better DETOX than this," she captioned a post.

Jennifer is a fan of the workout buddy system. One of her go-tos? Tamara Judge, her RHOC costar. "If your not working out with us @cutfitoc …. my question is WHY NOT‽! Thank you @eddiejudge for pushing us! Love our workouts together @tamrajudge all the laughs make it less painful 😜Go get your FLEX FRIDAY💪🏻," she captioned a post.

Jennifer recently shared a message encouraging self-love and acceptance. "On track.. off track.. on track.. off track.. off track.. off.. off.. Off.. Where the heck is the TRACK??‽!! Anyone else struggle with this? I remember when this pic was taken I was so unhappy with it. I "needed" more, to do better than this. Gosh, if only we could love ourselves every step of our journeys. Today I decided I'm posting it because I'm proud of "her.." That was a very crazy time in my life. A time of growth for me, and I'm grateful for it. I'm fine with where I was then, and I'm still proud of where I am today. Fitness is a journey.. there are highs and lows and everything in between. ———NEVER GIVE UP——-," she captioned the post.

Jennifer enjoys riding bikes. Here she is going for a ride with friends. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.