Influencer Sophie Mudd in Two-Piece Workout Gear is "Having a Heatstroke"

Sophie Mudd, a popular influencer known for her engaging social media presence, delights her followers with her fashion sense and lifestyle content. Last month, she posted a set of photos where she is stylishly dressed in a white crop top and gray shorts, captioning it humorously, "Having a heatstroke." Beyond fashion, Mudd shares her passion for staying active with hiking and swimming posts, which are favorites among her audience. Additionally, she reveals her culinary skills on Instagram, where she recently demonstrated how to make Casarecce Arrabbiata, highlighting her love for cooking and healthy eating. Her lifestyle choices, from the trails she hikes to the dishes she cooks, reflect a dedication to well-being and authenticity.

Mudd likes to go hiking to keep herself in shape. She shares a lot of hiking content on her Instagram and YouTube. Mudd shared this set of photos on Instagram of herself in the Aokigahara Jukai Forest in Japan. She captioned them, "Sea of trees." Mudd also posted this set of photos of herself hiking, captioning them, "Jurassic arc."

Mudd likes to swim to stay in shape. She shared these photos of herself in the pool on Instagram, captioning them, "6am in Tokyo." The Mayo Clinic states that swimming has a lot of benefits. "Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief."

Mudd likes to cook a lot of her own meals. She shares a lot of her favorite recipes on her Instagram. Mudd shared this video on Instagram of herself making pasta. She captioned the post, "Casarecce Arrabbiata 🍝Ingredients -4 cups of fresh casarecce -3 tbs olive oil -4 cloves of chopped garlic -2 fresh chilies -1 can San Marzano tomatoes -As many fresh cherry tomatoes as you like -1 teaspoon salt -5 fresh basil leaves. Enjoy!! Custom knives by @grey.blades."

Mudd makes sure to eat healthy. In the previous Instagram link, she is seen enjoying pasta with tomatoes. Nutrition Facts states that pasta has a lot of health benefits. "Resistant starch is found in many common foods including grains, vegetables, beans, seeds, and some nuts.  It helps to feed the good bacteria in the gut, (similar to fiber) keeping the microbiome healthy. When whole grain pasta or rice is cooked and cooled before consumption, its resistant starch goes up. Eating a variety of resistant starch and fiber is the best way to reduce cancer risk."

Mudd shared some of her favorite foods in an Instagram story highlight on her page. In the first photo, she is seen making salmon. The fish has a lot of health benefits. The Mayo Clinic states, "Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints."