Valentina Zelyaeva in Two-Piece Workout Gear Shares "Today's Meditation"

Valentina Zelyaeva, celebrated influencer and advocate for mindful living, is well-known for sharing content centered on beauty and inner peace. Her Instagram page often features glimpses of her meditation rituals, creating a space that inspires her followers to prioritize their own wellness. Recently, Zelyaeva posted a serene video of herself enjoying a moment of tranquility, seated with coffee in hand, overlooking a bustling cityscape. "Today my meditation looks like this: balcony, coffee, big city," she captioned the post, illustrating her ability to find peace even amidst urban energy. From meditation and mindful coffee rituals to her love for vegan cuisine and hiking adventures, Zelyaeva's lifestyle reflects a dedication to balanced, holistic wellness.

As you can see from her Instagram post, Zelyaeva likes to meditate. The Mayo Clinic states that practicing meditation is great for managing stress. "Meditation is a type of mind-body complementary medicine. Meditation can help you relax deeply and calm your mind. During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your mind and causing stress. This process can lead to better physical and emotional well-being."

Zelyaeva is seen enjoying coffee in her Instagram video. Drinking coffee has a lot of benefits. John Hopkins Medicine states, "Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease, say nutrition experts from Johns Hopkins University School of Medicine."

Zelyaeva likes to hike to stay in shape. She shares a lot of posts on Instagram of herself hiking. Zelyaeva shared this post of herself hiking in Koh Samui. Piedmont states that hiking has a lot of benefits. "When you're dressed for success, hiking is a great total-body workout," says Michael Bednarz, DPM, FACFAS, a podiatric surgeon at Piedmont. "It strengthens the large muscles in your body, while stimulating the feel-good chemical hormones of adrenaline and endorphins that boost your mood and energy levels."

Zelyaeva loves vegan food. She is seen eating a vegan waffle in this Instagram post. MD Anderson states that vegan food has a lot of benefits. "Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best."

In the previous Instagram post, Zelyaeva is also seen drinking matcha. Piedmont states that matcha has a lot of benefits. "Matcha tea has received a lot of health buzz over the years and for a good reason – this powdered variety of green tea is packed with nutrition benefits. Since it is highly concentrated, it may have three times the antioxidant power of regular green tea, says Shayna Komar, RD, LD, a licensed and registered dietitian at Thomas F. Chapman Family Cancer Wellness at Piedmont."