Powerlifter Kristin Dunsmore in Two-Piece Workout Gear is "Confident"

Kristin Dunsmore is a powerhouse in the weightlifting world, known for her impressive strength and dedication. She regularly shares her workout tips with her Instagram followers. In September, she posted a video of herself lifting a barbell, captioning it, "I'm confident this off-season will set me up for an even stronger return." Whether she's discussing her structured routines, goal-setting, or the importance of form, Dunsmore's insights inspire fellow athletes to push their limits. Here's a look at her approach to fitness, which combines focused training with long-term goal setting to build strength both mentally and physically.

Naturally, weightlifting is the main way Dunsmore stays in shape. ACE Fitness states that this has a lot of health benefits. "Lifting heavy weights increases production of the hormone IGF-1. This hormone is related to the production of brain-derived neurotrophic factor (BDNF), which is a neurotransmitter responsible for stimulating the growth of new neural pathways in the brain along with enhancing communication between existing pathways. In short, lifting heavy could make you smarter by enhancing cognitive function."

Dunsmore shared her tips for training in the off-season in her post's caption. One thing she does is plan out her workouts. "Having a structured routine and keeping track of progress has been influential in regaining that drive. Today's deadlift session was a testament to that, with a solid top single at 200kg (441 lbs). The weight was slow off the ground, but it moved well, and I feel my technique is steadily improving."

Dunsmore likes to set goals to help herself stay in shape. She talked about this in her post's caption. "Transitioning into the off-season has cone with expected challenges. This phase can often feel directionless without the urgency of competition, but I'm refocused by setting specific goals for myself unrelated to powerlifting."

Dunsmore shares a lot of her tips for improving weight lifting on Instagram. In this post, she revealed that having a wide grip is important. "I've made some adjustments to my bench form that I hope will help with my technique overall. The most significant change is widening my grip, which I expect to be beneficial for obvious reasons. I've also brought my feet slightly more forward in front of me, although I did clip the rack on the last rep. Fortunately, that's an easy enough fix."

Dunsmore likes to do squats to keep herself in shape. She shared this video on Instagram of herself doing them with a barbell. Dunsmore captioned the post, "Paused High Bar Squats are fun 🙃☠️On the plus side, I think I'm learning how to use my quads for once in the squat. New kicks from @avancusofficial 👟"