Influencer Ainsley Rodriguez in Two-Piece Workout Gear is "Wearing a Size Small"

Ainsley Rodriguez is modeling Alo inspired Amazon workout gear. In a new social media post the fitness influencer flaunts her incredibly fit figure in a variety of two-piece exercise sets. "I'm wearing a size small," she captioned the Instagram video. "That fits are cute, but none of them hold a candle to that smile😍," writes one of her followers. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

"I've been active my whole life. When I first stepped into a gym and felt the adrenaline pump through my veins as my heart-rate rose, I knew I had found my true passion and I was hooked. What started off as a hobby, quickly turned into a habit, then a full-blown lifestyle. Through years of working out and adjusting my diet and training routines, I have finally been able to chisel out the body I have today and the lean lifestyle I want to live," Ainsley told Simply Shredded.

Monday: Shoulders/Abs

• Barbell Shoulder Press 4 x 10
• One Arm Side Laterals 4 x 8
• Arnold Dumbbell Press 3 x 10
• Front Dumbbell Raise 4 x 8
• Push Ups (Until Failure)
• Cable Crunches 4 x 20
• Hanging Leg Raises 4 x 20
• Roman Twists 4 x 20

Tuesday: Quads/Calves

• Leg Extensions 4 x 8
• Squats 5 x 6
• Leg Press 4 x 8
• Reverse Hack Squat 3x 10
• Sissy Squats (Until failure)
• Seated Calf Raises 4 x 20
• Standing Calf Raises 4 x 20

Wednesday: Off (Rest Day)

• Recovery

Thursday: Arms

• Barbell Curl 3 x 10
• Tricep V-bar Pushdown 3 x 10
• Hammer Curls 3 x 10
• Dips 4 x 12
• Preacher curls 3 x 10
• Skull Crushers 3 x 10
• Incline Dumbbell Curl 4 x 10
• Diamond Pushups (Until failure)

Friday: Shoulders/Abs

• Bent Over Low-Pulley Side Lateral 4 x 10
• Reverse Fly's 3 x 10
• Seated Bent Over Rear Delt Raises 4 x 10
• Planks 4 x hold 1 min
• Side Bends 4 x 15
• L-Sit 4 x hold 30 sec

Saturday: Hams/Glutes

• Walking Lunges 4 x 12
• Stiff Legged Deadlift 5 x 6
• Lying Leg Curl 4 x 8
• Cable Kick Back 4 x 10
• Reverse Hyper Extension (until failure)

Sunday: Back/Calves

• Bent Over Barbell Row 4 x 12
• Wide Grip Pull Down 4 x 8
• Seated Lat Row 4 x 10
• One Arm Dumbbell Row 3 x 8
• Seated Calf Raise 4 x 20
• Standing Calf Raise 4 x 20

Ainsley eats several small meals a day. "I typically eat about 7 meals a day, eating every 2.5-3 hours, consisting of approximately 5 ounces of protein and 4 ounces of complex carbs. I don't carb cycle or do anything crazy before shoots/contests. I usually just cut out anything with sweeteners and swap my shakes for whole foods," she told Simply Shredded.

• Meal 1: 1 cup Egg Whites, ½ cup of Oats, Almonds (Supplements: 1 Shredz Hers, 1 VitaminZ, 1 Creazine)
• Meal 2: 1 cup of No Fat Greek Yogurt, 1 slice of Ezekiel Toast & 1 tbsp. of Almond Butter
• Meal 3: 5 oz. Chicken, 4 oz. Sweet Potato (Supplements: 1 Shredz Hers, 1 VitaminZ, 1 Creazine)
• Meal 4: 1 scoop Whey Protein, 3.5 oz. Banana
• Meal 5: 5 oz. Lean Steak, 1 cup of Steamed Veggies
• Meal 6: 1 cup of Egg Whites, ¼ Avocado

 

Ainsley also supplements. "I use the Alpha Female Stack from Shredz. I've always struggled with muscle loss when cutting and Shredz has been proven to be effective and allowed me to maintain my muscle and keep my curves while dropping body fat!" she says.