Powerlifter Tamara Walcott in Two-Piece Workout Gear Shares "Prep"
Tamara Walcott, known as the Plus Size Fitness Queen, is a powerhouse in the world of powerlifting. Hailing from the Virgin Islands, Walcott inspires countless fans with her determination and dedication. As she prepares for an upcoming competition, she shared her progress on Instagram, writing, "8 weeks out … in 4 weeks we go #prep," reminding her followers of the hard work and focus it takes to achieve greatness.
Walcott isn't just a champion lifter—she's also a coach, motivator, and role model. Whether she's building strength in the gym, encouraging others to step up and compete, or embracing her confidence and self-love, Walcott proves that success is built on discipline, resilience, and heart.
She coaches
She was inspired to become a coach and help others with their goals. "When I became a coach … I wanted to be what my coach was for me .. a coach that possesses a quality to Many lack… I wanted to be an ACTIVE LISTENER … a Guide towards your goal while keeping you honest! Yes the changes made physically are great but when I coach my clients they change from THE INSIDE OUT," she said on Instagram.
She's confident
She's confident and fashionable. "I do that 1% right every time !!! I'm ready to pop out! And I have the perfect dress!!!! Keep myself lifted with a little selflove! @stylistjbolin Jacket," she said on Instagram, captioning a video of her looking confident, stylish, and happy. According to the Cleveland Clinic, "whether it's going up, down or hovering somewhere in the middle, our self-esteem impacts how we view ourselves. Self-esteem is an important building block for many things: Our confidence in our abilities, our sense of self-worth and how we compare ourselves to others."
She's a strong competitor
Go ahead, challenge her. She welcomes it! "Yea, yea, yea, LADIES … you want to compete with me ???? aiight ….. SIGN UP ….Don't Be scared …I Promise I don't bite …Come share the stage not with just me with some other incredible women ! My Pros If you are really the Queen Come Prove itttt⁉️⁉️⁉️⁉️ 🤌🏾🤌🏾🤌🏾🗣️🗣️🗣️🤣🤣😂😂😂😂 #callingyouout #promeet #ammeet #proam," she said on Instagram.
She stays motivated
She stays driven and motivated. "When I close my eyes, I see it , when I cover my ears I hear it , when I hold my breath, I taste …It's happening right on time!!!! It's always been me! #1.11.2025 #747 #1800 @exilebarbell @walcottwreckers #theriseofgreatnesscontinues," she said on an Instagram video of her lifting.
She lifts weights
In this video of her weightlifting, she captioned it "@beardedbrawn23 Thanks for the crispy lift off !!!! @exilebarbell Working on being the biggest Bencher! #benchpress #paused 280 #deload #powerlifting #powerlifter @essentiawater hydration nation #essentiapartner." She enjoys challenging herself in the gym, building strength.
