Volleyball Star Key Alves in Two-Piece Workout Gear is “Too Beautiful!!!!”
Key Alves is posing with a volleyball in her two-piece workout gear. In a new social media post the stunning athlete shows off her amazing body in her uniform, driving her followers wild. “I left the original audio for you to see if I’m eclectic or not 😂 😁 😃,” she captioned the Instagram video. “This is spectacular 👏👏👏,” commented one of her followers. “Too beautiful,” added another. Do you want to get in shape a la Key? Here are her top diet and fitness tips.
Play Volleyball
Obviously, volleyball is Key’s main form of fitness and she plays daily. Why should you consider picking up the sport? According to one study, recreational volleyball played with fewer players on a smaller court can be an effective training modality to stimulate decrease in LDL cholesterol and resting HR.
Ride Horses
In her free time you can find Key horseback riding. “In the best place in the world 😍🤠,” she captioned a post. The American Heart Association endorses the health benefits of equestrian sports. Not only does horseback riding boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
Hot Tub Soaks
Key understands the many health benefits of soaking in the hot tub. No jacuzzi, no problem! Just take a bath. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
Go for a Hike
Key also enjoys hiking, especially to beautiful and isolated spots when she is on vacation. “Isolated from the world 🖤🌴💚” she captioned a post. According to the National Parks Service, the physical benefits of hiking include building stronger muscles and bones, improving your sense of balance and heart health, and decreasing the risk of certain respiratory problems.
Strength Training
Key gets her body ready to play volleyball via strength training. She lifts weights and kettlebells, squats, and uses exercise bands for resistance. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
