Fitness Stunner Ashleigh Jordan in Two-Piece Workout Gear Shares "Glutes Workout"
Ashleigh Jordan, a popular fitness influencer, inspires her audience with her effective workouts and dedication to a healthy lifestyle. With her focus on glute and lower body exercises, Jordan encourages her followers to stay consistent and push their limits. In a recent Instagram post, she shared her go-to glute workouts, which include a variety of abductor exercises, kickbacks, and lunges. She captioned the post, "-lying cable abduction โ 3ร15 each side -alternating side lunge โ 3ร10 -seated abduction โ 3ร10 -cable abduction โ 3ร10 each leg." Here's a deeper dive into how Ashleigh keeps herself strong and motivated.
She Does Abductors
Jordan is seen doing three different abductor exercises in her Instagram post, including a standing one. According to The Mayo Clinic, this exercise has a lot of benefits. "The standing hip abduction is an exercise you can do with resistance tubing to work the hip muscles. Specifically, the standing hip abduction targets the hip abductor muscles, which are located here, on the outside of the hips. This exercise helps promote strength and stability in the hip muscles when walking or running."
She Does Lunges
Jordan is seen doing side lunges in her Instagram post. Lunges have a lot of benefits. The Mayo Clinic states, "The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer."
She Does Squats
Jordan shared some more lower body workouts in this Instagram post. One exercise she is seen doing in it is squats. Jordan captioned the post, "Let's train lower body! ๐" ACE Fitness states that squats have a lot of health benefits. "Love them or hate them, squats can work wonders for your strength, flexibility, physique and power. This multijoint movement engages the glutes, hamstrings, quad, back and core, making it a great total-body exercise."
She Works Her Upper Body
Jordan shared this post on Instagram of herself doing different upper body workouts. She captioned it, "Let's train upper body ๐๐ช๐ผHad a crazy busy day with only 30 minutes to get a workout in, so we got er' done ๐๐ผ but honestly, despite the short timeframe these movements felt so good ๐ฎโ๐จ! Or maybe it's just the new fit hehe ๐คญGive these exercises a try on your next upper body day! ๐ค๐ Bicep curl/shoulder press โ 4ร10 ๐ Single arm triceps extension โ 3ร10 each arm ๐ Overhead triceps extension โ 4ร10 ๐ Bicep curl variation โ 3ร10."
She Works Her Abs
Jordan makes sure to do a lot of ab workouts. She shared some of her favorites in this Instagram post. Jordan captioned it, "Train abs with me! ๐Finished off todays lift with these ab exercises and oufff it was killer ๐ฎโ๐จ I love when I can incorporate weights or other accessories into the movement, it gives it an extra burn ๐ฅ! Give these a try and let me know what you think! ๐ช๐ผ โค๏ธโ๐ฅ standing side crunch variation โ 3ร20 โค๏ธโ๐ฅ weighted alternating leg raises โ 3ร20 โค๏ธโ๐ฅ step up/knee to elbow โ 3ร15 โค๏ธโ๐ฅ dead bug variation โ 3ร10."
