Sarah Bowmar in Two-Piece Workout Gear Displays the “Power of Synergy”
Sarah Bowmar knows that strength isn’t just about lifting weights—it’s about the support system behind you. The fitness expert recently shared a powerful message on Instagram alongside her husband, IFBB pro John Bowmar. Posing together in the gym, she highlighted the importance of teamwork in fitness and in life. “One draft horse can pull 8,000 lbs, but when two work together, they don’t just double their strength—they multiply it, pulling an incredible 32,000 lbs. That’s the power of synergy,” she wrote. From staying driven to mastering her training techniques, here’s how Bowmar keeps herself at peak performance.
She Has Support
Bowmar has a lot of support in her life. She talked about how her husband has supported her in her Instagram post’s caption. “When you find a partner who doesn’t just add to your strength but multiplies it, there’s no limit to what you can achieve together. Nearly 11 years side by side, and we’re still pushing, growing, and lifting each other higher than ever before! 🥰”
She’s Driven
One of Bowmar’s wellness secrets is staying driven. She talked about what drives her to workout in the caption of this Instagram post. “Proud but never satisfied 😈😈It’s the constant pursuit of always wanting to improve. That’s the beauty of bodybuilding, you’re never really ‘done’. The bar is always moving. There is no finish line. Forever grateful I fell in love with the gym over a dozen years ago. If you’re just getting started, don’t quit.”
She Uses The Smith Machine
Bowmar shares a lot of her favorite workouts on Instagram. In this post, she revealed that she uses the smith machine at the gym to train her abs. Bowmar captioned the post, “This is an insane ab exercise on the smith machine! If you experience coning or doming of any kind in your abs- you are not engaging your TVA properly! I’ll be sharing a reel soon on how to achieve this if you’re struggling with it!”
She Uses An Elevated Platform
Bowmar doesn’t skip leg day. One way she helps train her legs is by doing exercises on an elevated platform. In this Instagram video, Bowmar is seen doing lunges, squats, squat pulses, and RDLs on the platform. She captioned the post, “The elevated platform helps me focus on my glutes instead of my lower back taking over. You can also try it with plates and put your heels on those instead! 💜💜💜”
She Does Squats
Bowmar likes to do squats to keep herself in shape. She is seen doing them in the previous Instagram post. Bowmar also posted this video of herself doing different types of squats. She captioned it, “3 leg exercises you need to try 👇🏼👇🏼👇🏼 • elevated heel sumo squats • single leg banded weighted split squat • sumo squats.”
