Savannah Prez in Two-Piece Workout Gear Says "Let Me Be Your Trainer"

Savannah Prez is a fitness model, expert, and influencer. She has her own workout plans on the Reach It app. Prez recently shared a video on Instagram talking about having fitness goals. She captioned it, "Let's have a moment of transparancy, did you stick to your January resolutions? If not, let me be your trainer in 2025 😮💨 Link in bio to unlock your 7 day free trial on my app & let's get to workkk🔥"

Prez likes to do squats to keep herself in shape. She shared this video on Instagram of herself doing cyclist squats with a barbell. Prez captioned the post, "Warning: this exercise is not for you, if you fear knees over toes..🤓 All jokes aside, GREAT exercise if you're serious about growing your quads.🔥The elevated heels drive your knees further forward, putting even more emphasis on the quads compared to a regular squat."

Prez likes to strength train to keep herself in shape. In the previous Instagram link, she is seen using a barbell. According to ACE Fitness, strength training is very beneficial. "Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints."

Prez shared this video on Instagram of herself doing some of her favorite back exercises. She captioned it, "If you ask me, back staples YOU need in your routine! SAVE this workout so you don't need to think about your next backday. I got youuu 👏🏼😌Train with my programs @reachitapp 🔗 in bio to start your 7 day free trial. Wearing @tlfapparel High neck bra + Tempo flare leggings ~ code SAVANNAH for 20% off ✨✅ Bent over BB row 5 x 12,10,8,6,6. ✅ Uni DB row 4 x 8/8. ✅ Cross cable rear delt fly 3 x 15. ✅ Chest supported high cable row 4 x 10/10. ✅ Inverted row 3 x amrap (3-4 sec eccentric)."

Prez shared some more of her favorite lower body exercises in this Instagram video. One thing she is seen doing is leg extensions. According to Asphalt Green, these have a lot of benefits. "These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!"

Prez is seen doing walking lunges in the previous Instagram video. ACE Fitness states that these have a lot of benefits. "Lunges primarily target the lower body muscles, but they'll call on your core muscles, too, because they're a unilateral (one-sided) exercise. Lunges can be a top strength exercise to add to your fitness routine. There are dozens of ways to vary them, either by altering the move or adding resistance — and the payoff for doing them is big, namely a stronger lower body."