Summer House’s Ciara Miller In Workout Gear Is “Behind”
Ciara Miller has earned her place in reality TV royalty. She’s been a fan-favorite cast member on the past five seasons of Summer House, and recently appeared on The Traitors. Ciara is also a successful model, and has a large following on social media. Recently, she shared a carousel post on Instagram. Ciara included a photo of herself at the airport in two-piece sweats, and a photo of herself lounging at home with her cat in a different set. How does she keep herself looking good? Here are 5 of Ciara Miller’s wellness secrets.
She Prioritizes Self-Care
One thing that Ciara prioritizes is self-care. “I love massages and I love baths,” she says to Yahoo. “In 2025, I’m trying to incorporate something once a week to de-stress, whether that’s going to a spa or creating a spa at home or taking a bath. I just feel like sitting with myself and taking some me time helps bring me back to center.”
She Keeps Her Skin Moisturized
Ciara has amazing skin, and she makes sure to take care of it. She tells Yahoo that she has a secret to keeping her skin moisturized. “I love to give myself a spa experience at home. And I hate being ashy. I have dry skin, and New York winters are rough. I’m also convinced the water here is making my skin drier. I’ve figured out ways to mix the products and make them fit perfectly into my routine.”
She Does Pilates
Ciara makes sure to workout on a regular basis. Her favorite exercise to do is Pilates. Ciara talked about what she loves about Pilates in an interview with Bustle. “It’s 45 to 50 minutes, doesn’t take up my whole day, and I don’t have to think about what to do. If you go consistently, you see results.”
She Gets Massages Done
Ciara loves having massages done. But she doesn’t just want any old massage treatment. Ciara shared her favorite in her Bustle interview. “Anything that’s 120 minutes. If it’s a massage, I want the full two hours. Deep. I want someone’s elbow in my back, and I want to be, like, flinching from the pain but also for it to feel really good.”
She Builds Confidence
Ciara loves looking good, and she tells Yahoo that this helps build her confidence. “If you put the effort into looking your best, that’s going to translate into everything you do for the entire day,” Ciara explained. “Even when you don’t want to get out of bed, taking that extra step to make yourself feel good can make a difference—whether that’s spraying your favorite perfume or applying lotion or using skincare products. Just be mindful of something extra you can do to make you feel confident going out into the world.”
